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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
12/11/20 10,207m 1:01:15.0 3:00.0 View workout
12/10/20 5,004m 29:24.4 2:56.2 View workout
12/09/20 10,166m 1:01:03.3 3:00.1 View workout
12/08/20 4,000m 21:09.8 2:38.7 View workout
12/08/20 329m 1:27.8 2:13.4 View workout
12/08/20 259m 1:28.2 2:50.2 View workout
12/08/20 350m 1:30.0 2:08.5

Part of wod didn’t sync

 View workout
12/07/20 1,010m 5:49.5 2:53.0 View workout
12/07/20 1,208m 5:48.8 2:24.3 View workout
12/07/20 257m 1:32.7 3:00.3 View workout
12/07/20 6,503m 36:28.3 2:48.2 View workout
12/06/20 14,005m 1:17:33.0 2:46.1 View workout
12/05/20 10,000m 54:47.1 2:44.3 View workout
12/04/20 7,010m 41:01.9 2:55.5 View workout
12/03/20 2,006m 11:09.1 2:46.7 View workout
12/03/20 4,500m 25:38.6 2:50.9 View workout
12/02/20 7,005m 40:49.0 2:54.8 View workout
12/01/20 6,003m 35:10.0 2:55.7 View workout
11/30/20 6,002m 33:37.5 2:48.0 View workout
11/30/20 3,009m 19:40.0 3:16.0 View workout