Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
3,500m |
18:39.2 |
2:39.8 |
RowErg |
Lwt |
View workout
|
11/20/20 |
5,135m |
30:07.2 |
2:55.9 |
RowErg |
Lwt |
View workout
|
11/18/20 |
5,509m |
31:05.9 |
2:49.3 |
RowErg |
Lwt |
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|
11/17/20 |
1,648m |
7:03.1 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/15/20 |
8,000m |
41:38.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
11/12/20 |
3,587m |
20:04.4 |
2:47.8 |
RowErg |
Lwt |
View workout
|
11/12/20 |
418m |
2:28.9 |
2:58.1 |
RowErg |
Lwt |
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|
11/08/20 |
10,535m |
1:00:06.7 |
2:51.1 |
RowErg |
Lwt |
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|
11/05/20 |
3,005m |
17:54.2 |
2:58.7 |
RowErg |
Lwt |
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|
11/05/20 |
1,046m |
6:38.2 |
3:10.3 |
RowErg |
Lwt |
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|
10/30/20 |
1,506m |
7:32.2 |
2:30.1 |
RowErg |
Lwt |
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|
10/30/20 |
252m |
1:34.0 |
3:06.5 |
RowErg |
Lwt |
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|
10/30/20 |
5,756m |
30:06.2 |
2:36.8 |
RowErg |
Lwt |
View workout
|
10/28/20 |
816m |
3:42.0 |
2:16.0 |
RowErg |
Lwt |
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|
10/28/20 |
222m |
1:26.5 |
3:14.8 |
RowErg |
Lwt |
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|
10/28/20 |
5,000m |
24:39.2 |
2:27.9 |
RowErg |
Lwt |
View workout
|
10/28/20 |
1,004m |
5:53.9 |
2:56.2 |
RowErg |
Lwt |
View workout
|
10/27/20 |
4,507m |
23:37.8 |
2:37.2 |
RowErg |
Lwt |
View workout
|
10/27/20 |
2,933m |
15:00.0 |
2:33.4 |
RowErg |
Lwt |
View workout
|
10/26/20 |
1,657m |
9:25.9 |
2:50.7 |
RowErg |
Lwt |
View workout
|