Sign Up
9,384,293
Lifetime Meters
709,794
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3 The Concept2 8+ at Head of the Charles Regatta 2025

Hilary Penrod

Log

Date Workout Score Ave Comments Action
08/22/20 3:33 502m 3:32.2 View workout
08/22/20 9:00.0 1,060m 4:14.7

During WOD — 35 cals x 2 with a bunch of other cardio

 View workout
08/21/20 6:25 1,209m 2:39.5 View workout
08/21/20 3:23 664m 2:33.3 View workout
08/21/20 2:58 629m 2:21.9 View workout
08/21/20 3:17 654m 2:30.8 View workout
08/21/20 2:05 363m 2:53.2 View workout
08/21/20 13:52 2,511m 2:45.8 View workout
08/20/20 37:59.0 6,516m 2:54.8

Second workout of the day

 View workout
08/18/20 45:17 8,014m 2:49.5 View workout
08/17/20 43:55.0 8,524m 2:34.5

2k m warm up — 11 minutes
6k m then 500m cool down

 View workout
08/17/20 7:30.0 1,100m 3:24.5

Warm up before wod

 View workout
08/13/20 17:16 3,011m 2:52.0 View workout
08/13/20 5:00.0 1,000m 2:30.0

During wod

 View workout
08/12/20 12:00.0 2,000m 3:00.0

After wod additional rowing

 View workout
08/12/20 25:00.0 5,000m 2:30.0

Aerobic capacity WOD

 View workout
08/11/20 25:00.0 4,010m 3:07.0 View workout
08/10/20 30:00.0 5,530m 2:42.7

Broken up into 1015, 515 and 4000 meters

 View workout
08/06/20 19:45.0 3,500m 2:49.2 View workout
08/05/20 19:35.0 3,500m 2:47.8 View workout
08/04/20 8:00.0 1,500m 2:40.0

Ran outta time

 View workout
08/03/20 12:00.0 2,500m 2:24.0

Easy row after CrossFit wod

 View workout