Hilary Penrod

Log

Date Distance Time Pace Comments Action
08/12/20 5,000m 25:00.0 2:30.0

Aerobic capacity WOD

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08/11/20 4,010m 25:00.0 3:07.0 View workout
08/10/20 5,530m 30:00.0 2:42.7

Broken up into 1015, 515 and 4000 meters

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08/06/20 3,500m 19:45.0 2:49.2 View workout
08/05/20 3,500m 19:35.0 2:47.8 View workout
08/04/20 1,500m 8:00.0 2:40.0

Ran outta time

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08/03/20 2,500m 12:00.0 2:24.0

Easy row after CrossFit wod

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