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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
12/28/20 715m 3:46.3 2:38.2 View workout
12/28/20 465m 2:36.9 2:48.7 View workout
12/27/20 15,000m 1:25:10.8 2:50.3 View workout
12/26/20 12,007m 1:12:08.1 3:00.2 View workout
12/23/20 12,005m 1:11:02.4 2:57.5 View workout
12/22/20 2,000m 10:09.3 2:32.3 View workout
12/21/20 2,589m 14:24.4 2:46.9 View workout
12/21/20 242m 1:03.2 2:10.5 View workout
12/21/20 403m 1:44.4 2:09.5 View workout
12/21/20 566m 2:26.7 2:09.5 View workout
12/21/20 459m 2:36.7 2:50.6 View workout
12/20/20 16,000m 1:30:45.9 2:50.1 View workout
12/19/20 10,175m 1:00:06.3 2:57.2 View workout
12/18/20 4,000m 24:11.4 3:01.4 View workout
12/18/20 500m 2:44.0 2:44.0

During wod

 View workout
12/17/20 3,007m 18:03.7 3:00.1 View workout
12/15/20 8,582m 51:24.0 2:59.6 View workout
12/14/20 7,004m 42:19.0 3:01.2 View workout
12/13/20 10,000m 53:04.6 2:39.2 View workout
12/12/20 12,049m 1:13:08.4 3:02.1 View workout