Hilary Penrod
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/11/21 |
359m |
1:32.6 |
2:08.9 |
RowErg |
Lwt |
View workout
|
| 01/11/21 |
704m |
3:53.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
| 01/11/21 |
8,457m |
46:48.0 |
2:46.0 |
RowErg |
Lwt |
View workout
|
| 01/10/21 |
12,176m |
1:09:07.1 |
2:50.2 |
RowErg |
Lwt |
View workout
|
| 01/09/21 |
6,737m |
37:03.3 |
2:45.0 |
RowErg |
Lwt |
View workout
|
| 01/08/21 |
7,000m |
40:11.4 |
2:52.2 |
RowErg |
Lwt |
View workout
|
| 01/07/21 |
3,002m |
16:36.2 |
2:45.9 |
RowErg |
Lwt |
View workout
|
| 01/07/21 |
5,449m |
32:05.3 |
2:56.6 |
RowErg |
Lwt |
View workout
|
| 01/07/21 |
372m |
2:05.0 |
2:48.0 |
SkiErg |
|
View workout
|
| 01/06/21 |
1,017m |
5:24.7 |
2:39.6 |
RowErg |
Lwt |
View workout
|
| 01/06/21 |
1,632m |
7:30.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
| 01/06/21 |
356m |
2:04.0 |
2:54.1 |
SkiErg |
|
View workout
|
| 01/05/21 |
6,406m |
37:48.8 |
2:57.0 |
RowErg |
Lwt |
View workout
|
| 01/05/21 |
324m |
1:38.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|
| 01/04/21 |
10,365m |
1:00:04.8 |
2:53.8 |
RowErg |
Lwt |
View workout
|
| 01/04/21 |
900m |
4:00.0 |
2:13.3 |
RowErg |
Lwt |
View workout
|
| 01/03/21 |
7,506m |
44:08.0 |
2:56.3 |
RowErg |
Lwt |
View workout
|
| 01/02/21 |
5,869m |
33:46.5 |
2:52.6 |
RowErg |
Lwt |
View workout
|
| 01/01/21 |
10,429m |
1:00:06.4 |
2:52.9 |
RowErg |
Lwt |
View workout
|
| 12/31/20 |
10,025m |
1:00:03.6 |
2:59.7 |
RowErg |
Lwt |
View workout
|
