Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/16/21 |
1,512m |
8:37.4 |
2:51.0 |
RowErg |
Lwt |
View workout
|
02/15/21 |
5,327m |
30:06.8 |
2:49.5 |
RowErg |
Lwt |
View workout
|
02/15/21 |
1,170m |
5:53.8 |
2:31.1 |
RowErg |
Lwt |
View workout
|
02/13/21 |
10,488m |
1:00:07.0 |
2:51.9 |
RowErg |
Lwt |
View workout
|
02/12/21 |
5,234m |
30:06.5 |
2:52.5 |
RowErg |
Lwt |
View workout
|
02/12/21 |
368m |
2:06.1 |
2:51.3 |
SkiErg |
|
View workout
|
02/12/21 |
1,200m |
7:00.0 |
2:55.0 |
RowErg |
Lwt |
View workout
|
02/11/21 |
5,211m |
30:06.3 |
2:53.3 |
RowErg |
Lwt |
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|
02/11/21 |
1,501m |
8:41.1 |
2:53.5 |
RowErg |
Lwt |
View workout
|
02/10/21 |
354m |
2:07.3 |
2:59.8 |
SkiErg |
|
View workout
|
02/10/21 |
6,513m |
38:20.5 |
2:56.6 |
RowErg |
Lwt |
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|
02/09/21 |
10,339m |
1:00:06.8 |
2:54.4 |
RowErg |
Lwt |
View workout
|
02/08/21 |
328m |
1:32.1 |
2:20.3 |
RowErg |
Lwt |
View workout
|
02/08/21 |
297m |
1:21.6 |
2:17.3 |
RowErg |
Lwt |
View workout
|
02/08/21 |
304m |
1:17.3 |
2:07.1 |
RowErg |
Lwt |
View workout
|
02/08/21 |
212m |
1:05.5 |
2:34.4 |
RowErg |
Lwt |
View workout
|
02/08/21 |
8,006m |
47:16.9 |
2:57.1 |
RowErg |
Lwt |
View workout
|
02/07/21 |
11,008m |
1:01:33.4 |
2:47.7 |
RowErg |
Lwt |
View workout
|
02/06/21 |
10,091m |
1:00:06.7 |
2:58.7 |
RowErg |
Lwt |
View workout
|
02/05/21 |
1,554m |
7:41.1 |
2:28.3 |
RowErg |
Lwt |
View workout
|