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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
03/11/21 613m 3:15.2 2:39.2 View workout
03/11/21 1,002m 5:26.0 2:42.6 View workout
03/11/21 3,010m 14:42.1 2:26.5 View workout
03/11/21 393m 2:09.8 2:45.1 View workout
03/10/21 3,505m 19:07.7 2:43.7 View workout
03/10/21 1,853m 8:24.3 2:16.0 View workout
03/09/21 5,003m 28:44.0 2:52.2 View workout
03/08/21 5,007m 32:12.2 3:12.9 View workout
03/07/21 500m 3:10.1 3:10.1 View workout
03/07/21 3,136m 18:00.0 2:52.1 View workout
03/06/21 9,000m 56:03.6 3:06.8 View workout
03/05/21 5,009m 29:38.1 2:57.4 View workout
03/01/21 4,500m 26:00.9 2:53.4 View workout
02/28/21 16,000m 1:39:26.0 3:06.4 View workout
02/27/21 11,000m 1:03:51.4 2:54.1 View workout
02/26/21 7,506m 44:39.0 2:58.4 View workout
02/25/21 348m 1:33.9 2:14.9 View workout
02/25/21 465m 2:34.1 2:45.6 View workout
02/25/21 6,511m 38:05.6 2:55.5 View workout
02/24/21 5,004m 29:58.6 2:59.7 View workout