Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/22 |
388m |
2:06.5 |
2:43.0 |
SkiErg |
|
View workout
|
08/18/22 |
3,048m |
16:00.0 |
2:37.4 |
SkiErg |
|
View workout
|
08/18/22 |
384m |
2:06.3 |
2:44.4 |
SkiErg |
|
View workout
|
08/17/22 |
2,526m |
13:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
1,290m |
5:49.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/17/22 |
381m |
2:04.7 |
2:43.6 |
RowErg |
Hwt |
View workout
|
08/16/22 |
250m |
1:18.8 |
2:37.6 |
SkiErg |
|
View workout
|
08/15/22 |
1,587m |
7:30.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/15/22 |
405m |
2:02.4 |
2:31.1 |
RowErg |
Hwt |
View workout
|
08/15/22 |
415m |
4:30.0 |
5:25.3 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
15:19.5 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,876m |
15:00.0 |
2:36.4 |
RowErg |
Hwt |
View workout
|
08/11/22 |
383m |
1:55.4 |
2:30.6 |
SkiErg |
|
View workout
|
08/11/22 |
388m |
2:06.9 |
2:43.5 |
SkiErg |
|
View workout
|
08/11/22 |
1,128m |
5:48.5 |
2:34.4 |
SkiErg |
|
View workout
|
08/07/22 |
5,740m |
30:00.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,804m |
30:00.0 |
2:35.0 |
SkiErg |
|
View workout
|
08/05/22 |
2,355m |
10:20.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/05/22 |
600m |
3:18.1 |
2:45.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
287m |
1:36.0 |
2:47.2 |
SkiErg |
|
View workout
|