Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/22 |
2,500m |
13:18.9 |
2:39.7 |
RowErg |
Hwt |
View workout
|
07/25/22 |
2,789m |
15:00.0 |
2:41.3 |
RowErg |
Hwt |
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|
07/22/22 |
1,914m |
9:36.4 |
2:30.5 |
SkiErg |
|
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|
07/21/22 |
8,168m |
45:06.0 |
2:45.6 |
RowErg |
Lwt |
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|
07/20/22 |
1,509m |
7:43.0 |
2:33.4 |
SkiErg |
|
View workout
|
07/19/22 |
1,807m |
8:55.0 |
2:28.0 |
SkiErg |
|
View workout
|
07/18/22 |
602m |
3:05.6 |
2:34.1 |
SkiErg |
|
View workout
|
07/15/22 |
1,500m |
6:52.4 |
2:17.4 |
RowErg |
Lwt |
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|
07/15/22 |
363m |
2:03.7 |
2:50.3 |
RowErg |
Lwt |
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|
07/05/22 |
1,980m |
10:06.9 |
2:33.2 |
RowErg |
Lwt |
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|
07/01/22 |
1,670m |
8:24.8 |
2:31.1 |
SkiErg |
|
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|
06/28/22 |
443m |
2:26.6 |
2:45.4 |
SkiErg |
|
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|
06/27/22 |
3,000m |
15:19.1 |
2:33.1 |
SkiErg |
|
View workout
|
06/17/22 |
2,100m |
10:58.1 |
2:36.6 |
RowErg |
Lwt |
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|
06/17/22 |
712m |
3:38.8 |
2:33.6 |
RowErg |
Lwt |
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|
06/17/22 |
464m |
2:24.2 |
2:35.3 |
SkiErg |
|
View workout
|
06/16/22 |
380m |
2:07.1 |
2:47.2 |
SkiErg |
|
View workout
|
06/15/22 |
3,626m |
20:00.0 |
2:45.4 |
RowErg |
Lwt |
View workout
|
06/14/22 |
2,053m |
10:22.7 |
2:31.6 |
SkiErg |
|
View workout
|
06/14/22 |
422m |
2:20.1 |
2:45.9 |
SkiErg |
|
View workout
|