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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Hilary Penrod

Log

Date Distance Time Pace Comments Action
03/28/23 1,400m 7:01.6 2:30.5 View workout
03/27/23 3,010m 15:00.0 2:29.5 View workout
03/27/23 335m 1:47.4 2:40.2 View workout
03/24/23 1,126m 6:00.0 2:39.8 View workout
03/23/23 1,600m 9:15.3 2:53.5 View workout
03/21/23 1,791m 10:00.0 2:47.5 View workout
03/20/23 2,512m 14:39.8 2:55.1 View workout
02/14/23 1,007m 5:12.1 2:34.9 View workout
02/14/23 384m 2:01.2 2:37.8 View workout
02/13/23 409m 2:06.2 2:34.2 View workout
02/09/23 387m 2:06.0 2:42.7 View workout
02/08/23 1,848m 8:20.0 2:15.2 View workout
02/08/23 1,800m 30:00.0 8:20.0

Couldn’t sync both rower and ski during workout

 View workout
02/07/23 235m 1:10.5 2:30.0 View workout
02/06/23 3,147m 15:00.0 2:22.9 View workout
02/06/23 1,350m 6:42.5 2:29.0 View workout
02/06/23 470m 2:33.7 2:43.5 View workout
02/03/23 1,000m 4:30.3 2:15.1 View workout
02/03/23 450m 2:14.2 2:29.1 View workout
02/01/23 3,426m 16:00.0 2:20.1 View workout