Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/15/23 | 5:21 | 1,419m | 3:46.7 | BikeErg | View workout | |
| 07/15/23 | 5x1:00/1:00r | 2,325m | 2:09.0 | BikeErg | View workout | |
| 07/15/23 | 2x0:20/0:10r | 318m | 2:05.7 | BikeErg | View workout | |
| 07/15/23 | v20c/2:00r...5 | 5,508m | 2:32.8 | RowErg | View workout | |
| 07/15/23 | v20c/2:00r...5 | 11,027m | 2:31.7 | BikeErg | View workout | |
| 07/15/23 | 2:06 | 674m | 3:07.6 | BikeErg | View workout | |
| 07/14/23 | 1:37 | 456m | 3:32.7 | BikeErg | View workout | |
| 07/14/23 | 15:00 | 5,358m | 2:47.9 | BikeErg | View workout | |
| 07/14/23 | v1000m/0:20r...5 | 5,000m | 2:42.4 | BikeErg | View workout | |
| 07/14/23 | 1:07 | 383m | 2:54.9 | BikeErg | View workout | |
| 07/14/23 | v1000m/0:20r...5 | 5,000m | 2:40.6 | RowErg | View workout | |
| 07/14/23 | 2:06 | 380m | 2:46.0 | RowErg | View workout | |
| 07/13/23 | 2:33 | 717m | 3:34.5 | BikeErg | View workout | |
| 07/13/23 | 20:00 | 7,157m | 2:47.6 | BikeErg | View workout | |
| 07/13/23 | v3:00/2:00r...5 | 7,139m | 2:39.6 | BikeErg | View workout | |
| 07/13/23 | 2:06 | 688m | 3:03.1 | BikeErg | View workout | |
| 07/13/23 | v250m/1:30r...5 | 1,250m | 2:34.3 | SkiErg | View workout | |
| 07/13/23 | 4:55 | 881m | 2:47.8 | SkiErg | View workout | |
| 07/12/23 | 20:00 | 7,142m | 2:48.0 | BikeErg | View workout | |
| 07/12/23 | v2:00/1:00r...8 | 6,167m | 2:35.6 | BikeErg | View workout | |
| 07/12/23 | 2:07 | 737m | 2:52.4 | BikeErg | View workout | |
| 07/11/23 | 16:03 | 3,289m | 2:26.4 | SkiErg | View workout | |
| 07/11/23 | 1:04 | 198m | 2:43.1 | SkiErg | View workout | |
| 07/10/23 | v5:00/2:00r...5 | 5,627m | 2:39.9 | BikeErg | View workout | |
| 07/10/23 | 2:09 | 691m | 3:07.8 | BikeErg | View workout |