Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/23/23 |
1,600m |
8:03.6 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/23/23 |
383m |
2:11.9 |
2:52.1 |
SkiErg |
|
View workout
|
05/22/23 |
1,800m |
9:04.2 |
2:31.1 |
RowErg |
Hwt |
View workout
|
05/22/23 |
421m |
2:18.3 |
2:44.2 |
SkiErg |
|
View workout
|
05/21/23 |
3,500m |
18:00.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
05/21/23 |
3,500m |
18:04.1 |
2:34.8 |
SkiErg |
|
View workout
|
05/21/23 |
383m |
2:04.9 |
2:43.0 |
SkiErg |
|
View workout
|
05/20/23 |
3,853m |
20:00.0 |
2:35.7 |
RowErg |
Hwt |
View workout
|
05/20/23 |
3,772m |
20:00.0 |
2:39.0 |
SkiErg |
|
View workout
|
05/20/23 |
379m |
2:04.9 |
2:44.7 |
SkiErg |
|
View workout
|
05/19/23 |
2,682m |
12:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
05/19/23 |
1,314m |
6:15.0 |
2:22.6 |
SkiErg |
|
View workout
|
05/19/23 |
1,508m |
8:10.4 |
2:42.5 |
SkiErg |
|
View workout
|
05/17/23 |
226m |
2:04.8 |
4:36.1 |
RowErg |
Hwt |
View workout
|
05/17/23 |
5,000m |
26:45.8 |
2:40.5 |
RowErg |
Hwt |
View workout
|
05/17/23 |
938m |
5:01.3 |
2:40.6 |
RowErg |
Hwt |
View workout
|
05/16/23 |
2,995m |
16:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
05/16/23 |
1,000m |
5:05.9 |
2:32.9 |
SkiErg |
|
View workout
|
05/16/23 |
312m |
1:51.4 |
2:58.5 |
SkiErg |
|
View workout
|
05/15/23 |
4,015m |
22:41.9 |
2:49.6 |
RowErg |
Hwt |
View workout
|