Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/23 |
7,157m |
37:46.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
06/12/23 |
600m |
3:02.6 |
2:32.1 |
SkiErg |
|
View workout
|
06/12/23 |
2,616m |
14:00.0 |
2:40.5 |
SkiErg |
|
View workout
|
06/12/23 |
413m |
2:13.6 |
2:41.7 |
SkiErg |
|
View workout
|
06/11/23 |
3,750m |
19:45.7 |
2:38.0 |
RowErg |
Hwt |
View workout
|
06/11/23 |
3,750m |
19:48.8 |
2:38.5 |
SkiErg |
|
View workout
|
06/11/23 |
409m |
2:12.9 |
2:42.4 |
SkiErg |
|
View workout
|
06/10/23 |
3,759m |
19:00.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
2,288m |
12:00.0 |
2:37.3 |
SkiErg |
|
View workout
|
06/10/23 |
3,756m |
19:00.0 |
2:31.7 |
SkiErg |
|
View workout
|
06/10/23 |
410m |
2:12.4 |
2:41.4 |
SkiErg |
|
View workout
|
06/08/23 |
1,393m |
7:11.7 |
2:34.9 |
SkiErg |
|
View workout
|
06/08/23 |
593m |
3:22.3 |
2:50.5 |
SkiErg |
|
View workout
|
06/07/23 |
2,030m |
10:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
06/07/23 |
750m |
3:36.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/07/23 |
217m |
1:08.3 |
2:37.3 |
RowErg |
Hwt |
View workout
|
06/06/23 |
584m |
3:03.4 |
2:37.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
1,800m |
9:22.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,970m |
15:00.0 |
2:31.5 |
RowErg |
Hwt |
View workout
|
06/05/23 |
2,846m |
15:00.0 |
2:38.1 |
SkiErg |
|
View workout
|