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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
05/20/23 3,853m 20:00.0 2:35.7 View workout
05/20/23 3,772m 20:00.0 2:39.0 View workout
05/20/23 379m 2:04.9 2:44.7 View workout
05/19/23 2,682m 12:00.0 2:14.2 View workout
05/19/23 1,314m 6:15.0 2:22.6 View workout
05/19/23 1,508m 8:10.4 2:42.5 View workout
05/17/23 226m 2:04.8 4:36.1 View workout
05/17/23 5,000m 26:45.8 2:40.5 View workout
05/17/23 938m 5:01.3 2:40.6 View workout
05/16/23 2,995m 16:00.0 2:40.2 View workout
05/16/23 1,000m 5:05.9 2:32.9 View workout
05/16/23 312m 1:51.4 2:58.5 View workout
05/15/23 4,015m 22:41.9 2:49.6 View workout
05/13/23 3,000m 16:46.5 2:47.7 View workout
05/13/23 3,000m 17:18.8 2:53.1 View workout
05/13/23 380m 2:09.7 2:50.6 View workout
05/12/23 2,011m 11:36.3 2:53.1 View workout
05/12/23 1,000m 4:23.3 2:11.6 View workout
05/12/23 426m 2:17.2 2:41.0 View workout
05/09/23 2,859m 15:00.0 2:37.3 View workout