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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
08/03/23 372m 2:06.0 2:49.3 View workout
08/02/23 3,194m 15:00.0 2:20.8 View workout
08/02/23 3,967m 21:00.0 2:38.8

v6:00/1:00r...6

 View workout
08/02/23 372m 2:05.6 2:48.8 View workout
08/01/23 5,253m 15:00.0 2:51.3 View workout
08/01/23 2,253m 17:57.5 3:59.1 View workout
08/01/23 310m 1:43.6 2:47.0 View workout
07/31/23 8,000m 22:55.9 2:51.9 View workout
07/31/23 900m 4:31.5 2:30.8 View workout
07/30/23 10,835m 31:11.2 2:52.6 View workout
07/30/23 8,000m 21:26.9 2:40.8 View workout
07/30/23 108m 0:21.3 3:17.2 View workout
07/30/23 4,000m 20:12.3 2:31.5 View workout
07/30/23 388m 2:07.3 2:44.0 View workout
07/29/23 12,165m 34:48.6 2:51.6 View workout
07/29/23 4,618m 12:00.0 2:35.9 View workout
07/29/23 2,356m 12:00.0 2:32.8 View workout
07/29/23 2,446m 12:00.0 2:27.1 View workout
07/29/23 391m 2:07.2 2:42.6 View workout
07/28/23 7,119m 20:00.0 2:48.5 View workout