Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/29/23 | v4:00/2:00r...7 | 7,469m | 2:32.6 | BikeErg | View workout | |
| 12/29/23 | 5:06 | 1,884m | 2:42.5 | BikeErg | View workout | |
| 12/24/23 | v4000m/3:00r...4 | 10,000m | 2:23.6 | BikeErg | View workout | |
| 12/24/23 | 4:06 | 1,555m | 2:38.3 | BikeErg | View workout | |
| 12/22/23 | v6:00/3:00r...4 | 9,643m | 2:29.3 | BikeErg | View workout | |
| 12/22/23 | 4:23 | 1,595m | 2:45.2 | BikeErg | View workout | |
| 12/21/23 | 5:01 | 1,533m | 3:16.8 | BikeErg | View workout | |
| 12/21/23 | 5x3:00/3:00r | 6,745m | 2:13.4 | BikeErg | View workout | |
| 12/21/23 | v4:00/2:00r...6 | 9,573m | 2:30.4 | BikeErg | View workout | |
| 12/21/23 | 1:02 | 393m | 2:39.0 | BikeErg | View workout | |
| 12/21/23 | 4:35 | 1,677m | 2:44.3 | BikeErg | View workout | |
| 12/20/23 | 34:05 | 13,430m | 2:32.2 | BikeErg | View workout | |
| 12/20/23 | v1000m/2:00r...5 | 5,000m | 2:22.2 | BikeErg | View workout | |
| 12/20/23 | 3:41 | 1,416m | 2:36.5 | BikeErg | View workout | |
| 12/20/23 | 4:01.1 | 1,626m | 2:28.2 | BikeErg | View workout | |
| 12/19/23 | 6:19 | 2,205m | 2:52.0 | BikeErg | View workout | |
| 12/19/23 | 1600m | 8:26.1 | 2:38.1 | RowErg | View workout | |
| 12/19/23 | v1500m/2:00r...5 | 7,500m | 2:24.3 | BikeErg | View workout | |
| 12/19/23 | 3:09 | 1,178m | 2:40.6 | BikeErg | View workout | |
| 12/18/23 | v3000m/2:00r...4 | 12,000m | 2:25.3 | BikeErg | View workout | |
| 12/18/23 | 3:08 | 1,146m | 2:44.3 | BikeErg | View workout | |
| 12/13/23 | v2000m/2:00r...8 | 16,000m | 2:24.1 | BikeErg | View workout | |
| 12/13/23 | 3:03 | 1,149m | 2:39.8 | BikeErg | View workout | |
| 12/12/23 | v10c/1:00r...6 | 7,539m | 2:26.1 | BikeErg | View workout | |
| 12/12/23 | 5:06 | 1,951m | 2:36.9 | BikeErg | View workout |