Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/23 |
397m |
2:11.7 |
2:45.8 |
SkiErg |
|
View workout
|
08/20/23 |
5,225m |
13:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
08/20/23 |
2,471m |
13:00.0 |
2:37.8 |
SkiErg |
|
View workout
|
08/20/23 |
377m |
2:04.3 |
2:44.8 |
SkiErg |
|
View workout
|
08/19/23 |
3,000m |
7:45.2 |
2:35.0 |
BikeErg |
|
View workout
|
08/19/23 |
8,000m |
41:51.4 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/19/23 |
409m |
2:07.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
08/17/23 |
600m |
3:02.2 |
2:31.8 |
SkiErg |
|
View workout
|
08/17/23 |
330m |
1:51.8 |
2:49.3 |
SkiErg |
|
View workout
|
08/15/23 |
5,731m |
15:00.0 |
2:37.0 |
BikeErg |
|
View workout
|
08/14/23 |
7,162m |
20:05.6 |
2:48.3 |
BikeErg |
|
View workout
|
08/14/23 |
6,000m |
16:00.3 |
2:40.0 |
BikeErg |
|
View workout
|
08/14/23 |
1,000m |
5:09.3 |
2:34.6 |
SkiErg |
|
View workout
|
08/11/23 |
7,094m |
20:05.5 |
2:49.9 |
BikeErg |
|
View workout
|
08/11/23 |
831m |
3:52.2 |
2:19.7 |
SkiErg |
|
View workout
|
08/11/23 |
390m |
2:06.2 |
2:41.7 |
SkiErg |
|
View workout
|
08/10/23 |
7,000m |
19:14.3 |
2:44.9 |
BikeErg |
|
View workout
|
08/10/23 |
1,000m |
5:06.2 |
2:33.1 |
SkiErg |
|
View workout
|
08/10/23 |
378m |
2:09.2 |
2:50.8 |
SkiErg |
|
View workout
|
08/10/23 |
22,246m |
1:00:05.9 |
2:42.0 |
BikeErg |
|
View workout
|