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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
09/16/23 394m 2:07.4 2:41.6 View workout
09/15/23 7,489m 19:32.7 2:36.5 View workout
09/14/23 7,500m 20:11.8 2:41.5 View workout
09/13/23 5,000m 13:09.1 2:37.8 View workout
09/13/23 1,600m 8:01.3 2:30.4 View workout
09/13/23 398m 2:06.9 2:39.4 View workout
09/12/23 7,827m 20:17.6 2:35.5

v10Cal/1:00r...6

 View workout
09/12/23 410m 2:15.2 2:44.8 View workout
09/11/23 3,714m 10:06.1 2:43.1 View workout
09/11/23 2,001m 9:53.4 2:28.2 View workout
09/11/23 2,001m 9:35.9 2:23.9 View workout
09/11/23 635m 3:06.7 2:27.0 View workout
09/01/23 5,598m 14:32.0 2:35.7 View workout
09/01/23 729m 2:08.0 2:55.5 View workout
08/30/23 7,926m 21:00.0 2:38.9 View workout
08/30/23 731m 2:05.1 2:51.1 View workout
08/28/23 11,161m 28:46.7 2:34.7 View workout
08/28/23 1,117m 3:01.1 2:42.1 View workout
08/28/23 1,026m 3:08.4 3:03.6 View workout
08/27/23 12,000m 29:59.4 2:29.9 View workout