Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/23 |
9,191m |
25:06.0 |
2:43.8 |
BikeErg |
|
View workout
|
08/08/23 |
2,000m |
9:34.0 |
2:23.5 |
RowErg |
Hwt |
View workout
|
08/07/23 |
1,247m |
7:06.3 |
2:50.9 |
SkiErg |
|
View workout
|
08/07/23 |
10,500m |
25:26.9 |
2:25.4 |
BikeErg |
|
View workout
|
08/03/23 |
8,519m |
24:00.0 |
2:49.0 |
BikeErg |
|
View workout
|
08/03/23 |
4,449m |
24:00.0 |
2:41.8 |
SkiErg |
|
View workout
|
08/03/23 |
50m |
0:18.1 |
3:01.0 |
SkiErg |
|
View workout
|
08/03/23 |
372m |
2:06.0 |
2:49.3 |
SkiErg |
|
View workout
|
08/02/23 |
3,194m |
15:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
3,967m |
21:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
372m |
2:05.6 |
2:48.8 |
RowErg |
Hwt |
View workout
|
08/01/23 |
5,253m |
15:00.0 |
2:51.3 |
BikeErg |
|
View workout
|
08/01/23 |
2,253m |
17:57.5 |
3:59.1 |
SkiErg |
|
View workout
|
08/01/23 |
310m |
1:43.6 |
2:47.0 |
SkiErg |
|
View workout
|
07/31/23 |
8,000m |
22:55.9 |
2:51.9 |
BikeErg |
|
View workout
|
07/31/23 |
900m |
4:31.5 |
2:30.8 |
SkiErg |
|
View workout
|
07/30/23 |
10,835m |
31:11.2 |
2:52.6 |
BikeErg |
|
View workout
|
07/30/23 |
8,000m |
21:26.9 |
2:40.8 |
BikeErg |
|
View workout
|
07/30/23 |
108m |
0:21.3 |
3:17.2 |
BikeErg |
|
View workout
|
07/30/23 |
4,000m |
20:12.3 |
2:31.5 |
RowErg |
Hwt |
View workout
|