Hilary Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/11/23 | 3x3:00/3:00r | 4,113m | 2:11.2 | BikeErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 8,440m | 2:29.2 | BikeErg | View workout | |
| 12/11/23 | 5:08 | 1,903m | 2:41.9 | BikeErg | View workout | |
| 12/10/23 | 20:05 | 7,810m | 2:34.3 | BikeErg | View workout | |
| 12/10/23 | v1000m/2:00r...8 | 8,000m | 2:24.6 | BikeErg | View workout | |
| 12/10/23 | 5:18 | 2,040m | 2:35.9 | BikeErg | View workout | |
| 12/09/23 | v4:00/1:00r...5 | 8,009m | 2:29.8 | BikeErg | View workout | |
| 12/09/23 | 5:13 | 2,001m | 2:36.6 | BikeErg | View workout | |
| 12/07/23 | 11:14 | 4,329m | 2:35.8 | BikeErg | View workout | |
| 12/07/23 | v500m/0:45r...12 | 6,000m | 2:28.7 | BikeErg | View workout | |
| 12/07/23 | 5:07 | 1,909m | 2:41.2 | BikeErg | View workout | |
| 12/06/23 | 15:05 | 5,663m | 2:39.8 | BikeErg | View workout | |
| 12/06/23 | v4:00/2:00r...5 | 8,112m | 2:27.9 | BikeErg | View workout | |
| 12/06/23 | 1:05 | 412m | 2:39.2 | BikeErg | View workout | |
| 12/06/23 | 0:25 | 139m | 2:59.8 | BikeErg | View workout | |
| 12/06/23 | 5:05 | 1,910m | 2:40.0 | BikeErg | View workout | |
| 12/05/23 | 13:28 | 5,049m | 2:40.1 | BikeErg | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 6,709m | 2:32.0 | BikeErg | View workout | |
| 12/05/23 | 5:07 | 1,899m | 2:41.8 | BikeErg | View workout | |
| 12/04/23 | 10:04 | 3,702m | 2:43.2 | BikeErg | View workout | |
| 12/04/23 | v15c/2:40r...5 | 2,764m | 2:42.9 | BikeErg | View workout | |
| 12/04/23 | v8:00/3:00r...4 | 8,028m | 2:29.4 | BikeErg | View workout | |
| 12/04/23 | 5:05 | 1,949m | 2:36.8 | BikeErg | View workout | |
| 12/03/23 | 207m | 0:45.1 | 3:37.8 | BikeErg | View workout | |
| 12/03/23 | v50c/2:00r...5 | 5,363m | 2:25.3 | BikeErg | View workout |