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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hilary Penrod

Log

Date Distance Time Pace Comments Action
08/27/23 1,055m 3:04.8 2:55.1 View workout
08/26/23 7,944m 21:00.0 2:38.6 View workout
08/26/23 2,000m 9:46.2 2:26.5 View workout
08/26/23 404m 2:06.1 2:36.0 View workout
08/25/23 13,692m 36:00.0 2:37.7 View workout
08/25/23 640m 1:46.9 2:47.0 View workout
08/25/23 382m 1:07.6 2:56.9 View workout
08/24/23 1,617m 4:27.5 2:45.4 View workout
08/24/23 5,000m 13:12.3 2:38.4 View workout
08/24/23 688m 2:04.6 3:01.1 View workout
08/23/23 5,497m 15:00.0 2:43.7 View workout
08/22/23 7,960m 21:19.5 2:40.7

v10Cal/1:00r...6

 View workout
08/21/23 7,349m 20:00.0 2:43.2 View workout
08/21/23 397m 2:11.7 2:45.8 View workout
08/20/23 5,225m 13:00.0 2:29.2 View workout
08/20/23 2,471m 13:00.0 2:37.8 View workout
08/20/23 377m 2:04.3 2:44.8 View workout
08/19/23 3,000m 7:45.2 2:35.0

v250m/:45r...12

 View workout
08/19/23 8,000m 41:51.4 2:36.9

v1000m/2:00r...8

 View workout
08/19/23 409m 2:07.6 2:35.9 View workout