Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/23 |
1,146m |
3:08.4 |
2:44.3 |
BikeErg |
|
View workout
|
12/13/23 |
16,000m |
38:26.2 |
2:24.1 |
BikeErg |
|
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|
12/13/23 |
1,149m |
3:03.7 |
2:39.8 |
BikeErg |
|
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|
12/12/23 |
7,539m |
18:21.7 |
2:26.1 |
BikeErg |
|
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|
12/12/23 |
1,951m |
5:06.2 |
2:36.9 |
BikeErg |
|
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|
12/11/23 |
4,113m |
9:00.0 |
2:11.2 |
BikeErg |
|
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|
12/11/23 |
8,440m |
21:00.0 |
2:29.2 |
BikeErg |
|
View workout
|
12/11/23 |
1,903m |
5:08.1 |
2:41.9 |
BikeErg |
|
View workout
|
12/10/23 |
7,810m |
20:05.8 |
2:34.3 |
BikeErg |
|
View workout
|
12/10/23 |
8,000m |
19:16.9 |
2:24.6 |
BikeErg |
|
View workout
|
12/10/23 |
2,040m |
5:18.1 |
2:35.9 |
BikeErg |
|
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|
12/09/23 |
8,009m |
20:00.0 |
2:29.8 |
BikeErg |
|
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|
12/09/23 |
2,001m |
5:13.5 |
2:36.6 |
BikeErg |
|
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|
12/07/23 |
4,329m |
11:14.6 |
2:35.8 |
BikeErg |
|
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|
12/07/23 |
6,000m |
14:52.5 |
2:28.7 |
BikeErg |
|
View workout
|
12/07/23 |
1,909m |
5:07.9 |
2:41.2 |
BikeErg |
|
View workout
|
12/06/23 |
5,663m |
15:05.4 |
2:39.8 |
BikeErg |
|
View workout
|
12/06/23 |
8,112m |
20:00.0 |
2:27.9 |
BikeErg |
|
View workout
|
12/06/23 |
412m |
1:05.6 |
2:39.2 |
BikeErg |
|
View workout
|
12/06/23 |
139m |
0:25.0 |
2:59.8 |
BikeErg |
|
View workout
|