Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/24 |
12,000m |
28:07.5 |
2:20.6 |
BikeErg |
|
View workout
|
01/03/24 |
1,938m |
5:05.8 |
2:37.7 |
BikeErg |
|
View workout
|
01/02/24 |
1,309m |
4:05.4 |
3:07.4 |
BikeErg |
|
View workout
|
01/02/24 |
2,500m |
6:20.0 |
2:32.0 |
BikeErg |
|
View workout
|
01/02/24 |
6,042m |
15:00.0 |
2:28.9 |
BikeErg |
|
View workout
|
01/02/24 |
1,829m |
5:07.4 |
2:48.0 |
BikeErg |
|
View workout
|
12/31/23 |
3,604m |
10:02.6 |
2:47.2 |
BikeErg |
|
View workout
|
12/31/23 |
16,184m |
40:34.1 |
2:30.4 |
BikeErg |
|
View workout
|
12/31/23 |
1,895m |
5:05.1 |
2:41.0 |
BikeErg |
|
View workout
|
12/30/23 |
8,897m |
23:03.0 |
2:35.4 |
BikeErg |
|
View workout
|
12/30/23 |
7,077m |
17:30.0 |
2:28.3 |
BikeErg |
|
View workout
|
12/30/23 |
1,907m |
5:07.6 |
2:41.3 |
BikeErg |
|
View workout
|
12/29/23 |
1,457m |
4:35.0 |
3:08.7 |
BikeErg |
|
View workout
|
12/29/23 |
7,469m |
19:00.0 |
2:32.6 |
BikeErg |
|
View workout
|
12/29/23 |
1,884m |
5:06.2 |
2:42.5 |
BikeErg |
|
View workout
|
12/24/23 |
10,000m |
23:56.4 |
2:23.6 |
BikeErg |
|
View workout
|
12/24/23 |
1,555m |
4:06.2 |
2:38.3 |
BikeErg |
|
View workout
|
12/22/23 |
9,643m |
24:00.0 |
2:29.3 |
BikeErg |
|
View workout
|
12/22/23 |
1,595m |
4:23.6 |
2:45.2 |
BikeErg |
|
View workout
|
12/21/23 |
1,533m |
5:01.7 |
3:16.8 |
BikeErg |
|
View workout
|