Hilary Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/24 |
12,131m |
30:05.6 |
2:28.8 |
BikeErg |
|
View workout
|
02/17/24 |
4,062m |
12:06.9 |
2:58.9 |
BikeErg |
|
View workout
|
02/17/24 |
10,155m |
24:00.0 |
2:21.8 |
BikeErg |
|
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|
02/17/24 |
6,027m |
15:12.3 |
2:31.3 |
BikeErg |
|
View workout
|
02/16/24 |
5,793m |
15:04.3 |
2:36.1 |
BikeErg |
|
View workout
|
02/16/24 |
6,978m |
16:00.0 |
2:17.5 |
BikeErg |
|
View workout
|
02/16/24 |
1,648m |
4:00.0 |
2:25.6 |
BikeErg |
|
View workout
|
02/16/24 |
1,950m |
5:15.0 |
2:41.5 |
BikeErg |
|
View workout
|
02/14/24 |
3,871m |
10:07.0 |
2:36.8 |
BikeErg |
|
View workout
|
02/14/24 |
5,488m |
13:00.0 |
2:22.1 |
BikeErg |
|
View workout
|
02/14/24 |
1,928m |
5:09.7 |
2:40.6 |
BikeErg |
|
View workout
|
02/13/24 |
1,097m |
3:30.9 |
3:12.2 |
BikeErg |
|
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|
02/13/24 |
6,845m |
15:00.0 |
2:11.4 |
BikeErg |
|
View workout
|
02/13/24 |
12,098m |
30:05.6 |
2:29.2 |
BikeErg |
|
View workout
|
02/10/24 |
9,299m |
25:05.2 |
2:41.8 |
BikeErg |
|
View workout
|
02/10/24 |
6,858m |
15:44.6 |
2:17.7 |
BikeErg |
|
View workout
|
02/10/24 |
1,949m |
5:06.5 |
2:37.2 |
BikeErg |
|
View workout
|
02/09/24 |
2,890m |
8:06.3 |
2:48.2 |
BikeErg |
|
View workout
|
02/09/24 |
7,335m |
17:00.0 |
2:19.0 |
BikeErg |
|
View workout
|
02/09/24 |
1,555m |
4:06.1 |
2:38.2 |
BikeErg |
|
View workout
|