Log for Evan Williams | Concept2 Logbook

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/26	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/12/26	3x10:00/0:45r	6,729m	2:13.7	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
09/12/26	v4:00/0:05r...2	1,172m	2:33.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/11/26	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/11/26	3x10:00/0:45r	6,719m	2:13.9	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
09/11/26	v4:00/0:05r...2	1,124m	2:40.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/07/26	10:07	2,214m	2:17.2	RowErg	RA5K Plan W3S5 - 20mins 24spm 20 mins at 24 strokes per minute MID Tier Workout - Pace Guide = 2K+12 (5K+7) View workout
08/25/26	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/25/26	20:11	4,309m	2:20.5	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
08/10/26	20:21	4,304m	2:21.8	RowErg		View workout
06/27/26	30:00	6,607m	2:16.2	RowErg	RA 30/30-27 This is a repeat of Day 21. My favourite row of the series. Get a great rowing workout by rowing up and down stro…	View workout
06/27/26	v4:00/0:05r...2	1,197m	2:30.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/16/26	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/16/26	5x1000m/2:00r	19:53.7	1:59.3	RowErg	Jun 2026 - The Paddy Power June Showdown Paddy Power's June challenge is 5 x 1km with 2 minutes rest between each piece. Rolli…	View workout
06/16/26	v4:00/0:05r...2	1,202m	2:29.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/13/26	2:06	381m	2:46.5	RowErg		View workout
06/13/26	40x1:00/r	13,040m	1:32.0	RowErg		View workout
06/09/26	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/09/26	v6:00/r...9	8,446m	2:07.8	RowErg	5K RowAlong Plan W5S5 3x12mins Speed Ramp 2r app.erg.zone	View workout
06/09/26	v4:00/0:05r...2	1,114m	2:41.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/05/26	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/05/26	v4:00/r...14	8,827m	2:09.1	RowErg	5K RowAlong Plan W5S4 2x19min (varied) app.erg.zone	View workout
06/05/26	v4:00/0:05r...2	1,102m	2:43.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/02/26	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/02/26	v0:30/1:01r...13	1,890m	1:51.1	RowErg	5K RowAlong Plan W5S3 12x30s sprints + 1min @30spm app.erg.zone	View workout

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