Evan Williams

Log

Date Distance Time Pace Comments Action
06/10/24 364m 2:00.0 2:44.8

2min Cool Down
Cool Down
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06/10/24 6,777m 30:00.0 2:12.8

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
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06/10/24 1,156m 6:00.0 2:35.7

4 + 2 min Warm Up
4+2 min Warm Up
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05/17/24 344m 2:00.0 2:54.4

2min Cool Down
Cool Down
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05/17/24 6,978m 30:00.0 2:08.9

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
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05/17/24 1,180m 6:00.0 2:32.5

4 + 2 min Warm Up
4+2 min Warm Up
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05/15/24 355m 2:00.0 2:49.0

2min Cool Down
Cool Down
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05/15/24 7,000m 30:00.0 2:08.5

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
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05/15/24 1,185m 6:00.0 2:31.8

4 + 2 min Warm Up
4+2 min Warm Up
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05/11/24 379m 2:00.0 2:38.3

2min Cool Down
Cool Down
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05/11/24 7,011m 30:00.0 2:08.3

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
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05/11/24 1,199m 6:00.0 2:30.1

4 + 2 min Warm Up
4+2 min Warm Up
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05/08/24 360m 2:00.0 2:46.6

2min Cool Down
Cool Down
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05/08/24 7,006m 30:00.0 2:08.4

30min slow pyramid
6x5min pyramids 20/22/24/22/20spm (2:12/08/04)
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05/08/24 1,149m 6:00.0 2:36.6

4 + 2 min Warm Up
4+2 min Warm Up
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05/01/24 348m 2:00.0 2:52.4

2min Cool Down
Cool Down
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05/01/24 275m 1:00.0 1:49.0

1min All Out
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05/01/24 10,000m 45:09.1 2:15.4

10km HR zone 2-3
HRR Zone 2 <= 130; Zone 3 <= 141
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05/01/24 1,139m 6:00.0 2:38.0

4 + 2 min Warm Up
4+2 min Warm Up
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04/29/24 278m 1:00.0 1:47.9

1min All Out
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