Concept2 Logbook | Log for Evan Williams

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January Revolutions	January 1–31
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Concept2 Blog

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/18/26	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/18/26	30:00	6,944m	2:09.6	RowErg	5K RowAlong Plan W3S4 30mins(6x5) @18/22/24spm, 2K+19/15/13... app.erg.zone	View workout
01/18/26	v4:00/0:05r...2	1,180m	2:32.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/16/26	2:00	420m	2:22.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/16/26	v1:00/1:02r...20	5,079m	1:58.1	RowErg	5K RowAlong Plan W3S3 20x1min@20spm power strokes app.erg.zone	View workout
01/16/26	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/13/26	2:00	390m	2:33.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/13/26	30:00	6,768m	2:12.9	RowErg	5K RowAlong Plan W3S2 30mins@20spm, 2K+16 + Power Stroke each min app.erg.zone	View workout
01/13/26	v4:00/0:05r...2	1,215m	2:28.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/12/26	2000m	8:55.4	2:13.8	SkiErg	2K 2k Ski app.erg.zone	View workout
01/10/26	2:00	354m	2:49.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/10/26	v5:00/2:02r...5	6,135m	2:02.2	RowErg	5K RowAlong Plan W3S1 5x5mins @27spm, 2K+5 app.erg.zone	View workout
01/10/26	v4:00/0:05r...2	1,138m	2:38.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/06/26	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/06/26	v10:00/2:01r...4	6,609m	2:07.0	RowErg	5K RowAlong Plan W2S5 5K RowAlong Plan W2S5 10/4/10/4mins @ 20/24/20/28spm app.erg.zone	View workout
01/06/26	v4:00/0:05r...2	1,106m	2:42.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/04/26	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/04/26	30:00	6,857m	2:11.2	RowErg	5K RowAlong Plan W2S4 30mins(6x5) @18/20/18spm, 2K+19/17/19... app.erg.zone	View workout
01/04/26	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/29/25	2:00	386m	2:35.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/29/25	v2:30/1:16r...10	6,335m	1:58.3	RowErg	5K RowAlong Plan W2S3 10x2:30mins @ 27spm & 2k+5 app.erg.zone	View workout
12/29/25	v1:00/r...19	2,291m	2:10.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/28/25	2000m	8:56.1	2:14.0	SkiErg	2K 2k Ski app.erg.zone	View workout
12/27/25	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/27/25	v13:00/1:32r...3	8,797m	2:12.9	RowErg	5K RowAlong Plan W2S2 3x13mins @18/20/18spm, 2K+20/18/20 app.erg.zone	View workout