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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/26	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/30/26	v2:00/1:02r...12	6,089m	1:58.2	RowErg	5K RowAlong Plan W1S3 12x2mins @ 27spm & 2k+5 app.erg.zone	View workout
03/30/26	v1:00/r...19	2,284m	2:11.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
03/27/26	2:00	397m	2:31.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/27/26	5000m	20:43.1	2:04.3	RowErg	Mar 2026 - Forum Flyers Five Kiltometres No restrictions. Get yourself a CTC score, a ranking piece. View workout
03/27/26	v4:00/0:05r...2	1,204m	2:29.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/25/26	2:00	406m	2:27.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/25/26	4x10:00/1:30r	9,022m	2:13.0	RowErg	5K RowAlong Plan W1S2 4x10mins @ 18/20/18/20spm & 5k+11/9/11/9 app.erg.zone	View workout
03/25/26	v4:00/0:05r...2	1,098m	2:43.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/23/26	2:00	412m	2:25.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/23/26	6x4:00/2:00r	5,897m	2:02.0	RowErg	5K RowAlong Plan W1S1 6x4mins/r2 @26spm, 2K+5 app.erg.zone	View workout
03/23/26	v4:00/0:05r...2	1,182m	2:32.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/16/26	2:00	370m	2:42.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/16/26	40:00	8,964m	2:13.8	RowErg	RA5K Plan - Prologue W1S0 🚣 Prologue Workout - 40mins at 20spm. 🚣‍♀️ Pace Guide = 2K+18-20 (5K+13-15) Effort Guide = 5…	View workout
03/16/26	v4:00/0:05r...2	1,148m	2:36.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/09/26	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/09/26	5000m	20:45.2	2:04.5	RowErg	5K RowAlong Plan - 5K TT 5K Time Trial app.erg.zone	View workout
03/09/26	v4:00/0:05r...2	1,200m	2:30.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/06/26	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/06/26	v6:00/r...9	8,385m	2:08.8	RowErg	5K RowAlong Plan W5S5 3x12mins Speed Ramp app.erg.zone	View workout
03/06/26	v4:00/0:05r...2	1,026m	2:55.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/03/26	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/03/26	v4:00/r...14	8,800m	2:09.5	RowErg	5K RowAlong Plan W5S4 2x19min (varied) app.erg.zone	View workout
03/03/26	v4:00/0:05r...2	1,193m	2:30.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/01/26	30:00	6,316m	2:22.4	RowErg	30min UT2 18-22 SPM @ <=70% MHR (<=116bpm) app.erg.zone	View workout

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