Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/12/26	2:00	429m	2:19.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/12/26	v3:00/1:32r...8	6,045m	1:59.1	RowErg	5K RowAlong Plan W4S1 8x3mins @27spm, 2K+5, 1:30r app.erg.zone	View workout
05/12/26	v4:00/0:05r...2	1,231m	2:26.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/10/26	2:00	433m	2:18.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/10/26	20:00	4,814m	2:04.6	RowErg	RA5K Plan W3S5 - 20mins 24spm 20 mins at 24 strokes per minute MID Tier Workout - Pace Guide = 2K+12 (5K+7) View workout
05/10/26	v4:00/0:05r...2	1,132m	2:39.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/26	2:00	421m	2:22.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/08/26	30:00	6,966m	2:09.1	RowErg	5K RowAlong Plan W3S4 30mins(6x5) @18/22/24spm, 2K+19/15/13... app.erg.zone	View workout
05/08/26	v4:00/0:05r...2	1,151m	2:36.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/05/26	2:00	444m	2:15.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/05/26	v1:00/1:01r...20	5,098m	1:57.6	RowErg	5K RowAlong Plan W3S3 20x1min@20spm power strokes app.erg.zone	View workout
04/28/26	2:00	429m	2:19.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/28/26	30:00	6,903m	2:10.3	RowErg	5K RowAlong Plan W3S2 30mins@20spm, 2K+16 + Power Stroke each min app.erg.zone	View workout
04/28/26	v4:00/0:05r...2	1,114m	2:41.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/25/26	2:00	427m	2:20.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/25/26	v1911m/1:30r...2	3,842m	2:01.6	RowErg	Apr 2026 - The Burrell Blast app.erg.zone	View workout
04/25/26	v1:00/r...6	1,407m	2:07.9	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
04/21/26	2:00	419m	2:23.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/21/26	v5:00/2:02r...5	6,252m	1:59.9	RowErg	5K RowAlong Plan W3S1 5x5mins @27spm, 2K+5 app.erg.zone	View workout
04/21/26	v1:00/r...6	1,340m	2:14.3	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
04/19/26	2:00	415m	2:24.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/19/26	v10:00/2:01r...4	6,627m	2:06.7	RowErg	5K RowAlong Plan W2S5 5K RowAlong Plan W2S5 10/4/10/4mins @ 20/24/20/28spm app.erg.zone	View workout
04/19/26	v4:00/0:05r...2	1,163m	2:34.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/14/26	2:00	421m	2:22.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/14/26	30:00	6,842m	2:11.5	RowErg	5K RowAlong Plan W2S4 30mins(6x5) @18/20/18spm, 2K+19/17/19... app.erg.zone	View workout

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