Log for Evan Williams | Concept2 Logbook

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/03/26	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/03/26	5000m	21:24.5	2:08.4	RowErg	Pete Plan: Wk1-S3 5000m - same Avg Pace as first session. app.erg.zone	View workout
10/03/26	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/30/26	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/30/26	6x500m/2:00r	11:49.4	1:58.2	RowErg	Pete Plan: Wk1-S2 6 x 500m / 2 min rest Don't get carried away with Gar pace in early sessions - plenty time to increase in…	View workout
09/30/26	v1:00/r...19	2,218m	2:15.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/28/26	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/28/26	5000m	21:28.0	2:08.8	RowErg	Pete Plan: Wk1-S1 5000m Technique, relaxation and efficiency. Aim for a feeling of smooth acceleration through the drive and…	View workout
09/28/26	v2:00/r...6	1,213m	2:28.3	RowErg		View workout
09/26/26	3x10:00/0:45r	6,818m	2:12.0	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
09/26/26	v4:00/0:05r...2	1,206m	2:29.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/26/26	2:11	425m	2:34.3	RowErg		View workout
09/15/26	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/15/26	3x10:00/0:45r	6,799m	2:12.3	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
09/15/26	v4:00/0:05r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/12/26	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/12/26	3x10:00/0:45r	6,729m	2:13.7	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
09/12/26	v4:00/0:05r...2	1,172m	2:33.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/11/26	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/11/26	3x10:00/0:45r	6,719m	2:13.9	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
09/11/26	v4:00/0:05r...2	1,124m	2:40.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/07/26	10:07	2,214m	2:17.2	RowErg	RA5K Plan W3S5 - 20mins 24spm 20 mins at 24 strokes per minute MID Tier Workout - Pace Guide = 2K+12 (5K+7) View workout
08/25/26	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/25/26	20:11	4,309m	2:20.5	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
08/10/26	20:21	4,304m	2:21.8	RowErg		View workout

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