Log for Evan Williams | Concept2 Logbook

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/17/26	2:00	418m	2:23.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/17/26	5500m	23:31.1	2:08.2	RowErg	Pete Plan: Wk2-S3 5500m app.erg.zone	View workout
10/17/26	v4:00/0:05r...2	1,178m	2:32.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/14/26	2:00	415m	2:24.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/14/26	4x750m/2:00r	12:02.2	2:00.3	RowErg	Pete Plan: Wk2-S2 4 x 750m / 2 min rest Don't get carried away with fast pace in early sessions - plenty time to increase in…	View workout
10/14/26	v1:00/r...19	2,279m	2:11.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/12/26	2:00	412m	2:25.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/12/26	5500m	23:39.3	2:09.0	RowErg	Pete Plan: Wk2-S1 5500m app.erg.zone	View workout
10/12/26	v4:00/0:05r...2	1,194m	2:30.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/12/26	v0:16/r...1	40m	3:25.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/09/26	v1:00/r...19	2,188m	2:17.1	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/07/26	2:00	404m	2:28.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/07/26	5500m	24:27.5	2:13.4	RowErg	Pete Plan: Wk2-S1 5500m app.erg.zone	View workout
10/07/26	v4:00/0:05r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/03/26	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/03/26	5000m	21:24.5	2:08.4	RowErg	Pete Plan: Wk1-S3 5000m - same Avg Pace as first session. app.erg.zone	View workout
10/03/26	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/30/26	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/30/26	6x500m/2:00r	11:49.4	1:58.2	RowErg	Pete Plan: Wk1-S2 6 x 500m / 2 min rest Don't get carried away with Gar pace in early sessions - plenty time to increase in…	View workout
09/30/26	v1:00/r...19	2,218m	2:15.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/28/26	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/28/26	5000m	21:28.0	2:08.8	RowErg	Pete Plan: Wk1-S1 5000m Technique, relaxation and efficiency. Aim for a feeling of smooth acceleration through the drive and…	View workout
09/28/26	v2:00/r...6	1,213m	2:28.3	RowErg		View workout
09/26/26	3x10:00/0:45r	6,818m	2:12.0	RowErg	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
09/26/26	v4:00/0:05r...2	1,206m	2:29.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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