Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	360m	2:00.0	2:46.6	RowErg	Lwt	2min Cool Down Cool Down app.erg.zone	View workout
12/21/24	3,887m	15:00.0	1:55.7	RowErg	Lwt	Dec 24: Intervals - max distance Standing starts - record meters rowed. app.erg.zone	View workout
12/21/24	2,256m	10:00.0	2:12.9	RowErg	Lwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/19/24	362m	2:00.0	2:45.7	RowErg	Lwt	2min Cool Down Cool Down app.erg.zone	View workout
12/19/24	7,439m	30:00.0	2:00.9	RowErg	Lwt	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
12/19/24	1,354m	6:00.0	2:12.9	RowErg	Lwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/18/24	1,093m	5:00.0	2:17.2	SkiErg		5min app.erg.zone	View workout
12/18/24	49m	0:33.9	5:45.9	SkiErg		5min app.erg.zone	View workout
12/17/24	347m	2:00.0	2:52.9	RowErg	Lwt	2min Cool Down Cool Down app.erg.zone	View workout
12/17/24	11,409m	50:00.0	2:11.4	RowErg	Lwt	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
12/17/24	1,176m	6:00.0	2:33.0	RowErg	Lwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/15/24	363m	2:00.0	2:45.2	RowErg	Lwt	2min Cool Down Cool Down app.erg.zone	View workout
12/15/24	4,142m	16:00.0	1:55.8	RowErg	Lwt	Norwegian 4x4 Increase your VO2max app.erg.zone	View workout
12/15/24	2,277m	10:00.0	2:11.7	RowErg	Lwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/14/24	1,050m	5:00.0	2:22.8	SkiErg		5min app.erg.zone	View workout
12/13/24	347m	2:00.0	2:52.9	RowErg	Lwt	2min Cool Down Cool Down app.erg.zone	View workout
12/13/24	7,796m	32:00.0	2:03.1	RowErg	Lwt	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a good…	View workout
12/13/24	1,106m	6:00.0	2:42.7	RowErg	Lwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/11/24	339m	2:00.0	2:56.9	RowErg	Lwt	2min Cool Down Cool Down app.erg.zone	View workout
12/11/24	10,687m	45:00.0	2:06.3	RowErg	Lwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout

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