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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/25	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/19/25	v100m/0:30r...4	2,400m	1:55.4	RowErg	Mar 25: Sprints,30s rests app.erg.zone	View workout
03/19/25	v2:00/r...15	2,269m	2:12.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
03/17/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/17/25	8500m	35:19.5	2:04.6	RowErg	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
03/17/25	v4:00/0:05r...2	1,205m	2:29.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/15/25	2:00	370m	2:42.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/15/25	8000m	33:25.5	2:05.3	RowErg	Pete Plan: Wk7-S3 8000m Try and speed up for last 2k app.erg.zone	View workout
03/15/25	v4:00/0:05r...2	1,172m	2:33.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/12/25	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/12/25	7x500m/2:00r	13:04.1	1:52.0	RowErg	Pete Plan: Wk7-S2 7 x 500m / 2 min rest app.erg.zone	View workout
03/12/25	v2:00/r...15	2,286m	2:11.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
03/10/25	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/10/25	8000m	33:28.4	2:05.5	RowErg	Pete Plan: Wk7-S1 8000m app.erg.zone	View workout
03/10/25	v4:00/0:05r...2	1,175m	2:33.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/08/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/08/25	8000m	34:46.2	2:10.3	RowErg	Pete Plan: Wk7-S1 8000m app.erg.zone	View workout
03/08/25	v4:00/0:05r...2	1,138m	2:38.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/06/25	2:00	365m	2:44.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/06/25	7500m	31:24.6	2:05.6	RowErg	Pete Plan: Wk6-S3 7500m app.erg.zone	View workout
03/06/25	v4:00/0:05r...2	1,174m	2:33.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/04/25	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/04/25	3x2000m/4:00r	24:12.5	2:01.0	RowErg	Pete Plan: Wk6-S2 3 x 2000/ 4min rest app.erg.zone	View workout
03/04/25	v1:00/r...6	1,388m	2:09.6	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
03/03/25	40:00	8,212m	2:26.1	RowErg	40min UT2 18-22 SPM @ <=70% MHR (<=116bpm) app.erg.zone	View workout

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