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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/02/25	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/02/25	6x4:00/2:00r	5,947m	2:01.0	RowErg	5K RowAlong Plan W1S1 6x4mins/r2 @26spm, 2K+5 app.erg.zone	View workout
12/02/25	v1:00/r...6	1,301m	2:18.3	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/01/25	2000m	9:05.7	2:16.4	SkiErg	2K 2k Ski app.erg.zone	View workout
12/01/25	32m	0:16.8	4:22.5	SkiErg	2K 2k Ski app.erg.zone	View workout
11/30/25	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/30/25	30:00	6,736m	2:13.6	RowErg	30min UT1 20-24 SPM @ <=80% MHR (<=134bpm) app.erg.zone	View workout
11/30/25	v4:00/0:05r...2	1,182m	2:32.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/26/25	2000m	9:06.5	2:16.6	SkiErg	2K 2k Ski app.erg.zone	View workout
11/24/25	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/24/25	2x15:00/2:00r	7,112m	2:06.5	RowErg	Pete Plan: Wk13-S3 2 x 15min / 2r Wk17-S3 WK23-S3 app.erg.zone	View workout
11/24/25	v4:00/0:05r...2	1,238m	2:25.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/12/25	2000m	9:04.3	2:16.0	SkiErg	2K 2k Ski app.erg.zone	View workout
11/10/25	2000m	9:00.8	2:15.2	SkiErg	2K 2k Ski app.erg.zone	View workout
11/08/25	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/08/25	30:00	7,147m	2:05.9	RowErg	WK16-S3 30min 30min @ 2:06 Wk18-S3 Wk20-S3 WK22-S3 app.erg.zone	View workout
11/08/25	v4:00/0:05r...2	1,239m	2:25.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/07/25	2000m	9:05.6	2:16.4	SkiErg	2K 2k Ski app.erg.zone	View workout
11/05/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/05/25	v7:00/2:00r...4	4,959m	2:00.9	RowErg	Nov 2025 - Giggers' Kite Chosen by Age Against The Machine. Gig racers often set out a race course in the shape of a kite. To c…	View workout
11/05/25	v1:00/r...6	1,359m	2:12.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
11/01/25	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/01/25	2x2000m/4:00r	16:22.3	2:02.7	RowErg	Wk18-S2 4x2k/4r 4 X 2K / 4min rest WK22-S2 app.erg.zone	View workout
11/01/25	v4:00/0:05r...2	1,226m	2:26.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/29/25	5:00	1,133m	2:12.3	SkiErg	5min app.erg.zone	View workout

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