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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/26	2:00	415m	2:24.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/19/26	v10:00/2:01r...4	6,627m	2:06.7	RowErg	5K RowAlong Plan W2S5 5K RowAlong Plan W2S5 10/4/10/4mins @ 20/24/20/28spm app.erg.zone	View workout
04/19/26	v4:00/0:05r...2	1,163m	2:34.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/14/26	2:00	421m	2:22.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/14/26	30:00	6,842m	2:11.5	RowErg	5K RowAlong Plan W2S4 30mins(6x5) @18/20/18spm, 2K+19/17/19... app.erg.zone	View workout
04/14/26	v4:00/0:05r...2	1,183m	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/11/26	2:00	418m	2:23.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/11/26	10x2:30/1:15r	6,287m	1:59.2	RowErg	5K RowAlong Plan W2S3 10x2:30mins @ 27spm & 2k+5 app.erg.zone	View workout
04/11/26	v1:00/r...6	1,364m	2:11.9	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
04/07/26	2:00	416m	2:24.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/07/26	v13:00/1:27r...3	8,780m	2:13.2	RowErg	5K RowAlong Plan W2S2 3x13mins @18/20/18spm, 2K+20/18/20 app.erg.zone	View workout
04/05/26	2:00	408m	2:27.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/05/26	v4:00/2:30r...7	6,981m	2:00.3	RowErg	5K RowAlong Plan W2S1 7x4mins @27spm, 2K+5 app.erg.zone	View workout
04/05/26	v4:00/0:05r...2	1,164m	2:34.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/03/26	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/03/26	v4:00/r...9	7,056m	2:07.5	RowErg	5K RowAlong Plan W1S5 5K RowAlong Plan W1S5 3x (4min @ 20spm & 2k+15 / 2min @ 28spm & 2k+5 / 4min @ 20spm &2k+15) 2:3…	View workout
04/03/26	v4:00/0:05r...2	1,142m	2:37.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/01/26	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/01/26	v20:00/2:02r...2	9,294m	2:09.1	RowErg	5K RowAlong Plan W1S4 5K RowAlong Plan W1S4 2x20mins @ 22spm & 2k+15 app.erg.zone	View workout
04/01/26	v4:00/0:05r...2	915m	3:16.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/30/26	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/30/26	v2:00/1:02r...12	6,089m	1:58.2	RowErg	5K RowAlong Plan W1S3 12x2mins @ 27spm & 2k+5 app.erg.zone	View workout
03/30/26	v1:00/r...19	2,284m	2:11.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
03/27/26	2:00	397m	2:31.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
03/27/26	5000m	20:43.1	2:04.3	RowErg	Mar 2026 - Forum Flyers Five Kiltometres No restrictions. Get yourself a CTC score, a ranking piece. View workout

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