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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/31/26	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/31/26	30:00	6,800m	2:12.3	RowErg	5K RowAlong Plan W5S2 30mins@18spm, 2K+18 app.erg.zone	View workout
05/31/26	v4:00/0:05r...2	1,157m	2:35.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/27/26	2:00	400m	2:30.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/27/26	v10:00/3:01r...2	4,869m	2:03.2	RowErg	5K RowAlong Plan W5S1 2x10mins @5k rate app.erg.zone	View workout
05/27/26	v4:00/0:05r...2	1,146m	2:37.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/25/26	2:00	394m	2:32.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/25/26	v6:00/r...9	5,822m	2:03.6	RowErg	5K RowAlong Plan W4S5 3x8mins Speed Ramp app.erg.zone	View workout
05/25/26	v4:00/0:05r...2	1,187m	2:31.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/23/26	2:00	393m	2:32.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/23/26	v8:00/1:02r...5	9,126m	2:11.4	RowErg	5K RowAlong Plan W4S4 5x8mins pyramid @18/20/22/20/18spm, 2K+20/18/16 1min rest app.erg.zone	View workout
05/23/26	v4:00/0:05r...2	1,150m	2:36.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/19/26	2:00	390m	2:33.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/19/26	v4:00/3:13r...5	5,039m	1:59.0	RowErg	5K RowAlong Plan W4S3 5x4mins @27spm, 2K+5 app.erg.zone	View workout
05/19/26	10:00	2,260m	2:12.7	RowErg	10min Warmup 10 mins to just row and follow-along app.erg.zone	View workout
05/16/26	2:00	413m	2:25.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/16/26	30:00	6,960m	2:09.3	RowErg	RA5K Plan W4S2 - 30mins 20spm 🚣 Week 4 Session 2 is 30 mins at 20spm 🚣‍♀️ BOTTOM Tier Workout Pace Guide = 2K+18-20 (…	View workout
05/16/26	v4:00/0:05r...2	1,178m	2:32.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/12/26	2:00	429m	2:19.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/12/26	v3:00/1:32r...8	6,045m	1:59.1	RowErg	5K RowAlong Plan W4S1 8x3mins @27spm, 2K+5, 1:30r app.erg.zone	View workout
05/12/26	v4:00/0:05r...2	1,231m	2:26.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/10/26	2:00	433m	2:18.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/10/26	20:00	4,814m	2:04.6	RowErg	RA5K Plan W3S5 - 20mins 24spm 20 mins at 24 strokes per minute MID Tier Workout - Pace Guide = 2K+12 (5K+7) View workout
05/10/26	v4:00/0:05r...2	1,132m	2:39.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/26	2:00	421m	2:22.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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