Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/25	30:00	7,147m	2:05.9	RowErg	WK16-S3 30min 30min @ 2:06 Wk18-S3 Wk20-S3 WK22-S3 app.erg.zone	View workout
11/08/25	v4:00/0:05r...2	1,239m	2:25.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/07/25	2000m	9:05.6	2:16.4	SkiErg	2K 2k Ski app.erg.zone	View workout
11/05/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/05/25	v7:00/2:00r...4	4,959m	2:00.9	RowErg	Nov 2025 - Giggers' Kite Chosen by Age Against The Machine. Gig racers often set out a race course in the shape of a kite. To c…	View workout
11/05/25	v1:00/r...6	1,359m	2:12.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
11/01/25	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/01/25	2x2000m/4:00r	16:22.3	2:02.7	RowErg	Wk18-S2 4x2k/4r 4 X 2K / 4min rest WK22-S2 app.erg.zone	View workout
11/01/25	v4:00/0:05r...2	1,226m	2:26.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/29/25	5:00	1,133m	2:12.3	SkiErg	5min app.erg.zone	View workout
10/28/25	2:00	339m	2:56.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/28/25	12000m	51:12.0	2:08.0	RowErg	Wk20-S1 12k 12000m. WK22-S1 Try and hold steady pace throughout - maybe faster last split... …	View workout
10/23/25	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/23/25	10x0:30/0:30r	1,414m	1:46.0	RowErg	Oct 2025: Don't cry for me, Argentina The Argentina IRT team has selected the challenge for October. 10 x 30 ON/ 30 OFF No…	View workout
10/23/25	v1:00/r...19	2,295m	2:10.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/20/25	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/20/25	8029m	34:10.8	2:07.7	RowErg	Wk20-S1 12k 12000m. WK22-S1 Try and hold steady pace throughout - maybe faster last split... …	View workout
10/20/25	v4:00/0:05r...2	1,203m	2:29.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/17/25	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/17/25	4x8:00/2:00r	7,714m	2:04.4	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5; WK21-S3 app.erg.zone	View workout
10/17/25	v4:00/0:05r...2	1,224m	2:27.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/13/25	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/13/25	4x8:00/2:00r	7,692m	2:04.8	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5; WK21-S3 app.erg.zone	View workout
10/13/25	v4:00/0:05r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/11/25	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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