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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/25	2:00	339m	2:56.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/28/25	12000m	51:12.0	2:08.0	RowErg	Wk20-S1 12k 12000m. WK22-S1 Try and hold steady pace throughout - maybe faster last split... …	View workout
10/23/25	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/23/25	10x0:30/0:30r	1,414m	1:46.0	RowErg	Oct 2025: Don't cry for me, Argentina The Argentina IRT team has selected the challenge for October. 10 x 30 ON/ 30 OFF No…	View workout
10/23/25	v1:00/r...19	2,295m	2:10.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/20/25	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/20/25	8029m	34:10.8	2:07.7	RowErg	Wk20-S1 12k 12000m. WK22-S1 Try and hold steady pace throughout - maybe faster last split... …	View workout
10/20/25	v4:00/0:05r...2	1,203m	2:29.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/17/25	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/17/25	4x8:00/2:00r	7,714m	2:04.4	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5; WK21-S3 app.erg.zone	View workout
10/17/25	v4:00/0:05r...2	1,224m	2:27.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/13/25	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/13/25	4x8:00/2:00r	7,692m	2:04.8	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5; WK21-S3 app.erg.zone	View workout
10/13/25	v4:00/0:05r...2	1,184m	2:32.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/11/25	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/11/25	4x8:00/2:00r	7,510m	2:07.8	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5; WK21-S3 app.erg.zone	View workout
10/11/25	v4:00/0:05r...2	1,206m	2:29.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/23/25	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/23/25	4x1000m/3:00r	15:57.2	1:59.6	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5, Wk21-S2 app.erg.zone	View workout
09/23/25	v1:00/r...19	2,310m	2:09.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/19/25	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/19/25	8x500m/2:00r	15:02.8	1:52.8	RowErg	Sep 2025: Eight big booms 8 x 500m. 2 minutes rest between each rep. No restrictions. app.erg.zone…	View workout
09/19/25	v1:00/r...19	2,320m	2:09.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/15/25	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/15/25	10000m	43:04.4	2:09.2	RowErg	Wk21-S1 10000m! Target 2:07@24 Start slow and ramp it up.. app.erg.zone	View workout

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