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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/25/25	v1:00/r...18	2,333m	2:08.5	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
06/23/25	2:00	414m	2:24.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/23/25	10000m	42:36.4	2:07.8	RowErg	Pete Plan: Wk14-S1 10000m! Target <2:08.0@25 app.erg.zone	View workout
06/23/25	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/17/25	2:00	408m	2:27.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/17/25	2x15:00/2:00r	7,091m	2:06.9	RowErg	Pete Plan: Wk13-S3 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
06/17/25	v1:00/r...6	1,404m	2:08.2	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
06/11/25	2:00	405m	2:28.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/11/25	4x1000m/3:00r	15:51.5	1:58.9	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5 app.erg.zone	View workout
06/11/25	v1:00/r...18	2,325m	2:09.0	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
06/06/25	2:00	383m	2:36.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/06/25	10000m	43:19.2	2:09.9	RowErg	Pete Plan: Wk13-S1 10000m! Target 2:07.5@25 app.erg.zone	View workout
06/06/25	v4:00/0:05r...2	1,187m	2:31.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/03/25	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/03/25	3x10:00/2:00r	7,117m	2:06.4	RowErg	Pete Plan: Wk12-S3 3x10min/2min rest app.erg.zone	View workout
06/03/25	v4:00/0:05r...2	1,228m	2:26.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/31/25	2:00	401m	2:29.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/31/25	4x1500m/3:00r	24:30.1	2:02.5	RowErg	Pete Plan: Wk12-S2 4x1500m/3min rest app.erg.zone	View workout
05/31/25	v1:00/r...6	1,291m	2:19.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
05/28/25	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/28/25	10000m	42:55.5	2:08.7	RowErg	Pete Plan: Wk12-S1 10000m! Target 2:07@23 app.erg.zone	View workout
05/28/25	v4:00/0:05r...2	1,212m	2:28.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/26/25	2:00	370m	2:42.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/26/25	8000m	34:06.6	2:07.9	RowErg	Pete Plan: Wk11-S3 8000m (Restrict rate to 20spm.) Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx app…	View workout
05/26/25	v4:00/0:05r...2	1,215m	2:28.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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