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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/24	1,118m	6:00.0	2:41.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/23/24	412m	2:00.0	2:25.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/23/24	2,387m	10:12.2	2:08.2	RowErg	Hwt	Faster pyramid - 30min 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
04/23/24	1,714m	7:00.0	2:02.5	RowErg	Hwt	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/23/24	1,185m	6:00.0	2:31.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/22/24	12,000m	55:12.2	2:18.0	RowErg	Hwt	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/22/24	1,122m	6:00.0	2:40.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/17/24	3,517m	15:05.7	2:08.7	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
04/17/24	1,695m	7:00.0	2:03.8	RowErg	Hwt	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/17/24	1,171m	6:00.0	2:33.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/10/24	197m	1:00.0	2:32.2	RowErg	Hwt	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/10/24	1,720m	7:00.0	2:02.0	RowErg	Hwt		View workout
04/09/24	12,000m	53:45.5	2:14.3	RowErg	Hwt	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/09/24	1,230m	6:00.0	2:26.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/04/24	413m	2:00.0	2:25.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/04/24	3,550m	15:07.8	2:07.8	RowErg	Hwt	Faster pyramid - 30min 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
04/04/24	1,210m	6:00.0	2:28.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/03/24	341m	2:00.0	2:55.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/03/24	12,000m	54:32.3	2:16.3	RowErg	Hwt	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/01/24	356m	2:00.0	2:48.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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