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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/24	7,500m	30:28.2	2:01.8	RowErg	Hwt	Wk16-S2 5x1500m 5x1500m/3mins Wk20-S2 app.erg.zone	View workout
02/23/24	2,270m	10:00.0	2:12.1	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/22/24	393m	2:00.0	2:32.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/22/24	3,000m	11:56.6	1:59.4	RowErg	Hwt	Wk16-S2 5x1500m 5x1500m/3mins Wk20-S2 app.erg.zone	View workout
02/22/24	2,270m	10:00.0	2:12.1	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/20/24	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/20/24	12,000m	51:30.1	2:08.7	RowErg	Hwt	Wk20-S1 12k 12000m Build slowly then hold it negative split to end app.erg.zone	View workout
02/20/24	1,192m	6:00.0	2:31.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/19/24	401m	2:00.0	2:29.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/19/24	7,167m	30:00.0	2:05.5	RowErg	Hwt	WK15-S3 3x10min 3x10min/2min test Target 2:03.2 Wk19-S3 app.erg.zone	View workout
02/19/24	1,160m	6:00.0	2:35.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/13/24	371m	2:00.0	2:41.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/13/24	4,000m	15:26.8	1:55.8	RowErg	Hwt	Wk19-S2 5x800m/2r 5 X 800m / 2min rest app.erg.zone	View workout
02/13/24	2,268m	10:00.0	2:12.2	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/12/24	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/12/24	8,000m	33:46.0	2:06.6	RowErg	Hwt	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx app.e…	View workout
02/12/24	1,186m	6:00.0	2:31.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/09/24	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/09/24	10,000m	42:13.6	2:06.6	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
02/09/24	1,176m	6:00.0	2:33.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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