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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/23/25	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/23/25	7000m	29:09.7	2:04.9	RowErg	Pete Plan: Wk5-S1 7000m app.erg.zone	View workout
02/23/25	v4:00/0:05r...2	1,192m	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/21/25	2000m	9:01.5	2:15.3	SkiErg	2K 2k Ski app.erg.zone	View workout
02/19/25	2:00	381m	2:37.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/19/25	30:00	7,102m	2:06.7	RowErg	Get Fit Row 16 - 30min Zones 3-4 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
02/19/25	v4:00/0:05r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/18/25	40:00	8,261m	2:25.2	RowErg	40min UT2 18-22 SPM @ <=70% MHR (<=116bpm) app.erg.zone	View workout
02/18/25	v4:00/0:05r...2	1,069m	2:48.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/17/25	524m	2:17.7	2:11.3	RowErg	Nov 24: 1K app.erg.zone	View workout
02/16/25	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/16/25	v9:00/r...9	10,229m	2:11.9	RowErg	RA62 - 45 mins - 10KW4S2 HM15 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1…	View workout
02/16/25	v4:00/0:05r...2	1,165m	2:34.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/07/25	2:00	357m	2:48.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/07/25	2x20:00/2:00r	9,641m	2:04.4	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 Get used to working at tempo pace as you row for 20 minutes at a good hard pace.... twice. Not a…	View workout
02/07/25	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/06/25	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/06/25	300m	1:01.5	1:42.5	RowErg	Feb 25: 300m sprint 300m flat out! app.erg.zone	View workout
02/06/25	6:50	1,527m	2:14.2	RowErg		View workout
02/06/25	300m	1:03.0	1:45.0	RowErg	Feb 25: 300m sprint 300m flat out! app.erg.zone	View workout
02/06/25	v2:00/r...15	2,265m	2:12.4	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/04/25	2:00	380m	2:37.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/04/25	2x20:00/2:00r	9,501m	2:06.3	RowErg	RA80 - 2 x 20min - 10KW7S5 HM32 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working…	View workout
02/04/25	v1:00/r...6	1,387m	2:09.7	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/29/25	2000m	9:06.2	2:16.5	SkiErg	2K 2k Ski app.erg.zone	View workout

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