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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/24	8,000m	33:48.8	2:06.8	RowErg	Hwt	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4 app.erg.zone	View workout
01/15/24	1,179m	6:00.0	2:32.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/14/24	397m	2:00.0	2:31.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/14/24	7,282m	30:00.0	2:03.5	RowErg	Hwt	WK15-S3 3x10min 3x10min/2min test Target 2:03.2 app.erg.zone	View workout
01/14/24	1,213m	6:00.0	2:28.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/13/24	403m	2:00.0	2:28.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/13/24	3,750m	14:34.7	1:56.6	RowErg	Hwt	WK15-S2 5x750m 5x750m/2min test Target 1:58.0 app.erg.zone	View workout
01/13/24	2,268m	10:00.0	2:12.2	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/09/24	377m	2:00.0	2:39.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/09/24	10,000m	41:41.2	2:05.0	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 app.erg.zone	View workout
01/09/24	1,131m	6:00.0	2:39.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/08/24	372m	2:00.0	2:41.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/08/24	4,000m	15:05.2	1:53.1	RowErg	Hwt	Pete Plan: Wk11-S2 8 x 500m / 2 min rest Wk14-S5 app.erg.zone	View workout
01/08/24	2,282m	10:00.0	2:11.4	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/07/24	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/07/24	7,791m	32:00.0	2:03.2	RowErg	Hwt	Pete Plan: Wk14-S3 4 x 8min / 2min rest app.erg.zone	View workout
01/07/24	1,183m	6:00.0	2:32.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/04/24	395m	2:00.0	2:31.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/04/24	6,000m	24:25.0	2:02.0	RowErg	Hwt	Pete Plan: Wk10-S2 3x2000m/4r Target 2:00@26 WK14-S2 app.erg.zone	View workout
01/04/24	2,270m	10:00.0	2:12.1	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout

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