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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/23	9,073m	40:00.0	2:12.2	RowErg	Hwt		View workout
12/07/23	386m	2:00.0	2:35.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/07/23	4,000m	15:12.2	1:54.0	RowErg	Hwt	Pete Plan: Wk11-S2 8 x 500m / 2 min rest app.erg.zone	View workout
12/07/23	2,260m	10:00.0	2:12.7	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/06/23	8,916m	40:00.0	2:14.5	RowErg	Hwt		View workout
11/28/23	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/28/23	8,000m	34:04.7	2:07.7	RowErg	Hwt	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/28/23	1,195m	6:00.0	2:30.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/27/23	363m	2:00.0	2:45.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/27/23	8,000m	33:50.4	2:06.9	RowErg	Hwt	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/27/23	1,205m	6:00.0	2:29.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/26/23	380m	2:00.0	2:37.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/26/23	8,000m	35:00.8	2:11.3	RowErg	Hwt	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/26/23	1,282m	6:00.0	2:20.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/13/23	351m	2:00.0	2:50.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/13/23	10,000m	41:58.9	2:05.9	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 app.erg.zone	View workout
11/13/23	1,214m	6:00.0	2:28.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/09/23	349m	2:00.0	2:51.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/09/23	3,500m	13:10.8	1:52.9	RowErg	Hwt	Pete Plan: Wk10-S5 7 x 500m / 2 min rest app.erg.zone	View workout
11/09/23	2,275m	10:00.0	2:11.8	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout

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