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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/06/24	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/06/24	30:00	6,841m	2:11.5	RowErg	RA 30/30-8 HM17 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. A…	View workout
08/06/24	v4:00/0:05r...2	1,121m	2:40.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/31/24	2:00	323m	3:05.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/31/24	30:00	6,911m	2:10.2	RowErg	RA 30/30-7 youtu.be/OESoK-kTSX0 Row 30 minutes as you wish - I do it at 24spm and 2…	View workout
07/31/24	v4:00/0:05r...2	1,189m	2:31.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/29/24	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/29/24	30:00	6,678m	2:14.7	RowErg	RA 30/30-6 youtu.be/vrvAXwi8v1k Change up a 20spm/2k+18 row by dropping to a VERY l…	View workout
07/29/24	v4:00/0:05r...2	1,159m	2:35.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/24/24	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/24/24	30:00	6,942m	2:09.6	RowErg	RA 30/30-5 A massive endorphin rush is the reward for getting through this row. Change every three minutes through 18/20/22/24/26spm…	View workout
07/24/24	v4:00/0:05r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/22/24	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/22/24	30:00	6,775m	2:12.8	RowErg	RA 30/30-4 Slow it down but keep it interesting by changing the stroke rate between 18 and 20spm every 5 minutes. 🚣A BOTTOM inte…	View workout
07/22/24	v4:00/0:05r...2	1,206m	2:29.2	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/16/24	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/16/24	v2:00/r...20	6,831m	2:11.7	RowErg	RA 30/30-3 youtu.be/NO_tgz2mHT4 Row two minutes soft, then 1 minute HARD! A…	View workout
07/16/24	v4:00/0:05r...2	1,131m	2:39.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/09/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/09/24	30:00	6,672m	2:14.8	RowErg	RA 30/30-2 HM31 youtu.be/wJnNA8OWKB0 Row for 30 minutes at 18 strokes per minut…	View workout
07/09/24	v4:00/0:05r...2	1,075m	2:47.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/07/24	2:00	369m	2:42.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/07/24	30:00	6,903m	2:10.3	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
07/07/24	v4:00/0:05r...2	1,237m	2:25.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/28/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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