Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/23	8,000m	35:00.8	2:11.3	RowErg	Hwt	Pete Plan: Wk10-S4 8000m Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24 app.erg.…	View workout
11/26/23	1,282m	6:00.0	2:20.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/13/23	351m	2:00.0	2:50.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/13/23	10,000m	41:58.9	2:05.9	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 app.erg.zone	View workout
11/13/23	1,214m	6:00.0	2:28.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/09/23	349m	2:00.0	2:51.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/09/23	3,500m	13:10.8	1:52.9	RowErg	Hwt	Pete Plan: Wk10-S5 7 x 500m / 2 min rest app.erg.zone	View workout
11/09/23	2,275m	10:00.0	2:11.8	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
11/08/23	362m	2:00.0	2:45.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/08/23	8,000m	33:14.4	2:04.6	RowErg	Hwt	Pete Plan: Wk10-S3 8000m app.erg.zone	View workout
11/08/23	1,200m	6:00.0	2:30.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/05/23	422m	2:00.0	2:22.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/05/23	2,000m	8:06.9	2:01.7	RowErg	Hwt	Pete Plan: Wk10-S2 3x2000m/4r Target 2:02@24 app.erg.zone	View workout
11/05/23	1,324m	6:00.0	2:15.9	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
11/02/23	341m	2:00.0	2:55.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/02/23	9,500m	40:43.4	2:08.6	RowErg	Hwt	Pete Plan: Wk10-S1 9500m Target 2:05@23 app.erg.zone	View workout
11/02/23	1,164m	6:00.0	2:34.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/01/23	347m	2:00.0	2:52.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/01/23	4,846m	20:00.0	2:03.8	RowErg	Hwt	Pete Plan: Wk9-S5 2 x 10min/2r 2:03@24 & 2:02@25 app.erg.zone	View workout
11/01/23	1,193m	6:00.0	2:30.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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