Concept2 Logbook | Log for Evan Williams

Sign Up

Evan Williams

Log

Date	Distance	Time	Pace	Type	Comments	Action
02/08/24	4,096	27:38.0	1:57.2	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5 app.erg.zone	View workout
02/08/24	2,267	10:00.0	2:12.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/05/24	368	2:00.0	2:43.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/05/24	7,233	30:00.0	2:04.4	RowErg	WK16-S3 30min 30min @ 2:05 Wk18-S3 app.erg.zone	View workout
02/05/24	1,146	6:05.0	2:38.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/04/24	369	2:00.0	2:42.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/04/24	8,082	48:40.4	2:02.5	RowErg	Wk18-S2 4x2k/4r 4 X 2K / 4min rest app.erg.zone	View workout
02/04/24	2,291	10:00.0	2:10.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/01/24	383	2:00.0	2:36.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/01/24	8,000	34:05.7	2:07.8	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4 app.erg.zone	View workout
02/01/24	1,195	6:05.0	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/30/24	372	2:00.0	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/30/24	11,000	46:35.1	2:07.0	RowErg	Wk18-S1 11,000m 11,000m app.erg.zone	View workout
01/30/24	1,205	6:05.0	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/29/24	378	2:00.0	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/29/24	7,932	38:00.0	2:01.9	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5 app.erg.zone	View workout
01/29/24	1,395	6:20.0	2:10.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/27/24	388	2:00.0	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/27/24	7,364	34:00.0	2:02.8	RowErg	Pete Plan: Wk13-S3 BPP: 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
01/27/24	1,348	6:10.0	2:15.6	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/24/24	372	2:00.0	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/24/24	4,157	30:59.1	1:52.3	RowErg	Pete Plan: Wk11-S2 8 x 500m / 2 min rest Wk14-S5. Wk17-S2 app.erg.zone	View workout
01/24/24	2,276	10:00.0	2:11.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/23/24	359	2:00.0	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/23/24	10,500	43:52.1	2:05.3	RowErg	Wk16-S1 10,500m 10500m Wk17-S1 app.erg.zone	View workout

«
1
2
...
14
15
16
17
18
19
20
...
62
63
»