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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/23	361m	2:00.0	2:46.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/26/23	9,000m	37:23.6	2:04.6	RowErg	Hwt	Pete Plan: Wk9-S1 9000m Target 2:04.4 @ 23 app.erg.zone	View workout
09/26/23	1,209m	6:00.0	2:28.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/22/23	361m	2:00.0	2:46.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/22/23	3,000m	12:11.6	2:01.9	RowErg	Hwt	Pete Plan: Wk8-S5 3 x 1k / 3r Target: 1:53 app.erg.zone	View workout
09/22/23	2,244m	10:00.0	2:13.6	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/20/23	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/20/23	8,000m	33:10.4	2:04.4	RowErg	Hwt	Pete Plan: Wk8-S3 8000m 2:04/05/05/04 per 2k @23 app.erg.zone	View workout
09/20/23	1,199m	6:00.0	2:30.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/19/23	366m	2:00.0	2:43.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/19/23	6,000m	24:02.1	2:00.1	RowErg	Hwt	Pete Plan: Wk8-S2 4x1500m/3min rest (2:01@26) app.erg.zone	View workout
09/19/23	1,350m	6:00.0	2:13.3	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/16/23	377m	2:00.0	2:39.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/16/23	8,500m	35:25.6	2:05.0	RowErg	Hwt	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
09/16/23	1,236m	6:00.0	2:25.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/15/23	371m	2:00.0	2:41.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/15/23	4,500m	18:04.1	2:00.4	RowErg	Hwt	Pete Plan: Wk7-S5 3x1500m/3min rest (2:01@26) app.erg.zone	View workout
09/15/23	1,304m	6:00.0	2:18.0	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/13/23	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/13/23	8,000m	33:16.1	2:04.7	RowErg	Hwt	Pete Plan: Wk7-S3 8000m Try and speed up for last 2k app.erg.zone	View workout

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