Evan Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/26/23 |
9,000m |
37:47.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/26/23 |
1,208m |
6:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
384m |
2:00.0 |
2:36.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,000m |
24:01.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/24/23 |
1,392m |
6:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/23/23 |
358m |
2:00.0 |
2:47.5 |
RowErg |
Hwt |
View workout
|
10/23/23 |
8,500m |
35:27.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/23/23 |
1,234m |
6:00.0 |
2:25.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
385m |
2:00.0 |
2:35.8 |
RowErg |
Hwt |
View workout
|
10/10/23 |
8,000m |
33:09.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/10/23 |
1,213m |
6:00.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
10/09/23 |
373m |
2:00.0 |
2:40.8 |
RowErg |
Hwt |
View workout
|
10/09/23 |
6,000m |
24:02.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
2,277m |
10:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
10/09/23 |
1,714m |
8:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
351m |
2:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
10/08/23 |
8,500m |
35:15.4 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/08/23 |
1,208m |
6:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
10/05/23 |
307m |
2:00.0 |
3:15.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
9,000m |
40:49.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|