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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/23	1,094m	6:00.0	2:44.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/17/23	330m	2:00.0	3:01.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/17/23	7,270m	30:00.0	2:03.7	RowErg	Hwt	Pete Plan: Wk12-S3 BPP: 3x10min/2min rest app.erg.zone	View workout
12/17/23	1,341m	6:00.0	2:14.2	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/14/23	366m	2:00.0	2:43.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/14/23	6,000m	23:56.2	1:59.6	RowErg	Hwt	Pete Plan: Wk12-S2 4x1500m/3min rest (2:00@30) Also: Wk11-S5 Wk8-S2 app.erg.zone	View workout
12/14/23	2,274m	10:00.0	2:11.9	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/13/23	358m	2:00.0	2:47.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/13/23	10,000m	42:00.3	2:06.0	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 app.erg.zone	View workout
12/13/23	1,207m	6:00.0	2:29.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/11/23	369m	2:00.0	2:42.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/11/23	6,000m	23:58.1	1:59.8	RowErg	Hwt	Pete Plan: Wk8-S2 4x1500m/3min rest (2:00@28) Also: Wk11-S5 app.erg.zone	View workout
12/11/23	1,376m	6:00.0	2:10.8	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/10/23	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/10/23	8,000m	34:02.3	2:07.6	RowErg	Hwt	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. app.erg.zone	View workout
12/10/23	1,173m	6:00.0	2:33.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/08/23	9,073m	40:00.0	2:12.2	RowErg	Hwt		View workout
12/07/23	386m	2:00.0	2:35.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/07/23	4,000m	15:12.2	1:54.0	RowErg	Hwt	Pete Plan: Wk11-S2 8 x 500m / 2 min rest app.erg.zone	View workout
12/07/23	2,260m	10:00.0	2:12.7	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout

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