Evan Williams

Log

Date Distance Time Pace Comments Action
11/08/23 1,200m 6:00.0 2:30.0

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

View workout
11/05/23 422m 2:00.0 2:22.1

2min Cool Down
Cool Down
app.erg.zone

View workout
11/05/23 2,000m 8:06.9 2:01.7

Pete Plan: Wk10-S2
3x2000m/4r
Target 2:02@24
app.erg.zone

View workout
11/05/23 1,324m 6:00.0 2:15.9

5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone

View workout
11/02/23 341m 2:00.0 2:55.9

2min Cool Down
Cool Down
app.erg.zone

View workout
11/02/23 9,500m 40:43.4 2:08.6

Pete Plan: Wk10-S1
9500m
Target 2:05@23
app.erg.zone

View workout
11/02/23 1,164m 6:00.0 2:34.6

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

View workout
11/01/23 347m 2:00.0 2:52.9

2min Cool Down
Cool Down
app.erg.zone

View workout
11/01/23 4,846m 20:00.0 2:03.8

Pete Plan: Wk9-S5
2 x 10min/2r
2:03@24 & 2:02@25
app.erg.zone

View workout
11/01/23 1,193m 6:00.0 2:30.8

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

View workout
10/28/23 363m 2:00.0 2:45.2

2min Cool Down
Cool Down
app.erg.zone

View workout
10/28/23 8,000m 33:16.8 2:04.8

Pete Plan: Wk9-S3
8000m
Target 2:05 @23spm
app.erg.zone

View workout
10/28/23 1,217m 6:00.0 2:27.9

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

View workout
10/27/23 374m 2:00.0 2:40.4

2min Cool Down
Cool Down
app.erg.zone

View workout
10/27/23 3,200m 12:28.9 1:57.0

Pete Plan: Wk9-S2
4x800m/ 2r
Target 1:58
app.erg.zone

View workout
10/27/23 2,273m 10:00.0 2:11.9

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

View workout
10/26/23 351m 2:00.0 2:50.9

2min Cool Down
Cool Down
app.erg.zone

View workout
10/26/23 9,000m 37:47.5 2:05.9

Pete Plan: Wk9-S1
9000m
Target 2:04.4 @ 23
app.erg.zone

View workout
10/26/23 1,208m 6:00.0 2:29.0

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

View workout
10/24/23 384m 2:00.0 2:36.2

2min Cool Down
Cool Down
app.erg.zone

View workout