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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/26/23	1,208m	6:00.0	2:29.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/24/23	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/24/23	6,000m	24:01.1	2:00.0	RowErg	Hwt	Pete Plan: Wk8-S2 4x1500m/3min rest (2:00@28) app.erg.zone	View workout
10/24/23	1,392m	6:00.0	2:09.3	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
10/23/23	358m	2:00.0	2:47.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/23/23	8,500m	35:27.0	2:05.1	RowErg	Hwt	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
10/23/23	1,234m	6:00.0	2:25.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/10/23	385m	2:00.0	2:35.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/10/23	8,000m	33:09.8	2:04.3	RowErg	Hwt	Pete Plan: Wk8-S3 8000m 2:04 per 2k @23 app.erg.zone	View workout
10/10/23	1,213m	6:00.0	2:28.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/09/23	373m	2:00.0	2:40.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/09/23	6,000m	24:02.9	2:00.2	RowErg	Hwt	Pete Plan: Wk8-S2 4x1500m/3min rest (2:01@26) app.erg.zone	View workout
10/09/23	2,277m	10:00.0	2:11.7	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/09/23	1,714m	8:00.0	2:20.0	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/08/23	351m	2:00.0	2:50.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/08/23	8,500m	35:15.4	2:04.4	RowErg	Hwt	Pete Plan: Wk8-S1 8500, 2:05@23 app.erg.zone	View workout
10/08/23	1,208m	6:00.0	2:29.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/05/23	307m	2:00.0	3:15.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/05/23	9,000m	40:49.9	2:16.1	RowErg	Hwt	Pete Plan: Wk9-S1 9000m Target 2:04.4 @ 23 app.erg.zone	View workout
10/05/23	1,083m	6:00.0	2:46.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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