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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/24	1,192m	6:00.0	2:31.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/29/24	378m	2:00.0	2:38.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/29/24	7,875m	32:00.0	2:01.9	RowErg	Hwt	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5 app.erg.zone	View workout
01/29/24	1,380m	6:00.0	2:10.4	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/27/24	388m	2:00.0	2:34.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/27/24	7,327m	30:00.0	2:02.8	RowErg	Hwt	Pete Plan: Wk13-S3 BPP: 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
01/27/24	1,327m	6:00.0	2:15.6	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/24/24	372m	2:00.0	2:41.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/24/24	4,000m	14:59.1	1:52.3	RowErg	Hwt	Pete Plan: Wk11-S2 8 x 500m / 2 min rest Wk14-S5. Wk17-S2 app.erg.zone	View workout
01/24/24	2,276m	10:00.0	2:11.8	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/23/24	359m	2:00.0	2:47.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/23/24	10,500m	43:52.1	2:05.3	RowErg	Hwt	Wk16-S1 10,500m 10500m Wk17-S1 app.erg.zone	View workout
01/23/24	1,143m	6:00.0	2:37.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/21/24	391m	2:00.0	2:33.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/21/24	7,227m	30:00.0	2:04.5	RowErg	Hwt	WK16-S3 30min 30min @ 2:05 app.erg.zone	View workout
01/21/24	1,215m	6:00.0	2:28.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/20/24	373m	2:00.0	2:40.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/20/24	10,000m	42:26.8	2:07.3	RowErg	Hwt	WK16-S4 10,000m 22SPM 10000m @ 22spm app.erg.zone	View workout
01/20/24	1,179m	6:00.0	2:32.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/18/24	381m	2:00.0	2:37.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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