Evan Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/23 |
1,173m |
6:00.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
12/08/23 |
9,073m |
40:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/07/23 |
386m |
2:00.0 |
2:35.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
4,000m |
15:12.2 |
1:54.0 |
RowErg |
Hwt |
View workout
|
12/07/23 |
2,260m |
10:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/06/23 |
8,916m |
40:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/28/23 |
379m |
2:00.0 |
2:38.3 |
RowErg |
Hwt |
View workout
|
11/28/23 |
8,000m |
34:04.7 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,195m |
6:00.0 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
363m |
2:00.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
11/27/23 |
8,000m |
33:50.4 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/27/23 |
1,205m |
6:00.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
380m |
2:00.0 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/26/23 |
8,000m |
35:00.8 |
2:11.3 |
RowErg |
Hwt |
View workout
|
11/26/23 |
1,282m |
6:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
351m |
2:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
10,000m |
41:58.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,214m |
6:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
11/09/23 |
349m |
2:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
3,500m |
13:10.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|