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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/24	369m	2:00.0	2:42.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/03/24	10,000m	41:53.6	2:05.6	RowErg	Hwt	Pete Plan: Wk14-S1 10000m! Target <2:06.0@25 app.erg.zone	View workout
01/03/24	1,253m	6:00.0	2:23.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/29/23	349m	2:00.0	2:51.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/29/23	10,000m	42:37.5	2:07.8	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 app.erg.zone	View workout
12/29/23	1,203m	6:00.0	2:29.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/27/23	382m	2:00.0	2:37.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/27/23	8,000m	34:03.0	2:07.6	RowErg	Hwt	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4 app.erg.zone	View workout
12/27/23	1,201m	6:00.0	2:29.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/24/23	356m	2:00.0	2:48.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/24/23	7,219m	30:00.0	2:04.6	RowErg	Hwt	Pete Plan: Wk13-S3 BPP: 2 x 15min / 2r app.erg.zone	View workout
12/24/23	1,318m	6:00.0	2:16.5	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/21/23	395m	2:00.0	2:31.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/21/23	4,000m	15:48.5	1:58.5	RowErg	Hwt	Pete Plan: Wk13-S2 4 x 1k / 3r app.erg.zone	View workout
12/21/23	2,260m	10:00.0	2:12.7	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/20/23	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/20/23	10,000m	41:34.9	2:04.7	RowErg	Hwt	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 app.erg.zone	View workout
12/20/23	1,133m	6:00.0	2:38.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/18/23	377m	2:00.0	2:39.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
12/18/23	8,000m	33:54.4	2:07.1	RowErg	Hwt	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4 app.erg.zone	View workout

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