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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/01/24	10000m	45:09.1	2:15.4	RowErg	10km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
05/01/24	v4:00/0:05r...2	1,139m	2:38.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/29/24	1:00	278m	1:47.9	RowErg	1min All Out app.erg.zone	View workout
04/29/24	10000m	45:26.7	2:16.3	RowErg	10km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/29/24	v4:00/0:05r...2	997m	3:00.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/26/24	12000m	54:52.6	2:17.1	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/26/24	v4:00/0:05r...2	1,090m	2:45.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/24/24	2:00	335m	2:59.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/24/24	12000m	54:48.4	2:17.0	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/24/24	v4:00/0:05r...2	1,118m	2:41.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/23/24	2:00	412m	2:25.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/23/24	10:12	2,387m	2:08.2	RowErg	Faster pyramid - 30min 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout
04/23/24	7x1:00/0:30r	1,714m	2:02.5	RowErg	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/23/24	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/22/24	12000m	55:12.2	2:18.0	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/22/24	v4:00/0:05r...2	1,122m	2:40.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/17/24	15:05	3,517m	2:08.7	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
04/17/24	7x1:00/0:30r	1,695m	2:03.8	RowErg	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/17/24	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/10/24	1:00	197m	2:32.2	RowErg	The Dreissigacker Damper = 1, SPM <= 30 1 min on, 30s rest. 5s faster split each time app.e…	View workout
04/10/24	7x1:00/0:30r	1,720m	2:02.0	RowErg		View workout
04/09/24	12000m	53:45.5	2:14.3	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/09/24	v4:00/0:05r...2	1,230m	2:26.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/04/24	2:00	413m	2:25.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
04/04/24	15:07	3,550m	2:07.8	RowErg	Faster pyramid - 30min 6x5min pyramids 20/24/30/24/20spm app.erg.zone	View workout

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