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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/23	1,216m	6:00.0	2:28.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/12/23	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/12/23	3,500m	13:10.7	1:52.9	RowErg	Hwt	Pete Plan: Wk7-S2 7 x 500m / 2 min rest app.erg.zone	View workout
09/12/23	2,271m	10:00.0	2:12.1	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/09/23	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/09/23	8,000m	33:29.6	2:05.6	RowErg	Hwt	Pete Plan: Wk7-S1 8000m app.erg.zone	View workout
09/09/23	1,220m	6:00.0	2:27.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/08/23	387m	2:00.0	2:35.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/08/23	3,000m	11:19.6	1:53.2	RowErg	Hwt	Pete Plan: Wk6-S5 6 x 500m / 2 min rest app.erg.zone	View workout
09/08/23	2,262m	10:00.0	2:12.6	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/05/23	387m	2:00.0	2:35.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/05/23	7,500m	31:04.9	2:04.3	RowErg	Hwt	Pete Plan: Wk6-S3 7500m app.erg.zone	View workout
09/05/23	1,207m	6:00.0	2:29.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/04/23	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/04/23	6,000m	24:23.9	2:01.9	RowErg	Hwt	Pete Plan: Wk6-S2 3 x 2000/ 4min rest app.erg.zone	View workout
09/04/23	1,356m	6:00.0	2:12.7	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/01/23	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
09/01/23	7,500m	31:09.3	2:04.6	RowErg	Hwt	Pete Plan: Wk6-S1 7500m app.erg.zone	View workout
09/01/23	1,204m	6:00.0	2:29.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/26/23	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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