Concept2 Logbook | Log for Evan Williams

Sign Up

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/24	v5:00/r...10	6,935m	2:09.7	RowErg	RA 30/30-12 5 minutes at 22spm gives you a good fitness building workout, then 1 minute at 15spm lets you work on technique - 5 times…	View workout
08/19/24	v4:00/0:05r...2	1,137m	2:38.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/17/24	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/17/24	v2:00/r...10	2,392m	3:08.1	RowErg	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
08/17/24	v2:00/r...10	2,814m	2:39.9	RowErg	RA 30/30-11 youtu.be/_js7it_ePUU 10 x 1 minute sprints with 2 minute paddles in bet…	View workout
08/17/24	v4:00/0:05r...2	1,170m	2:33.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/13/24	2:00	387m	2:35.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/13/24	30:00	6,809m	2:12.1	RowErg	RA 30/30-10 HM14 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row -…	View workout
08/13/24	v4:00/0:05r...2	1,188m	2:31.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/11/24	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/11/24	v4:30/r...12	6,989m	2:08.7	RowErg	RA 30/30-9 youtu.be/9VH4-etdH-Q Break up a 30 minute row by rowing 4mins 30 at 22sp…	View workout
08/11/24	v4:00/0:05r...2	1,197m	2:30.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/06/24	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/06/24	30:00	6,841m	2:11.5	RowErg	RA 30/30-8 HM17 youtu.be/y_YvSQJichg Row 30 minutes at 20 strokes per minute. A…	View workout
08/06/24	v4:00/0:05r...2	1,121m	2:40.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/31/24	2:00	323m	3:05.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/31/24	30:00	6,911m	2:10.2	RowErg	RA 30/30-7 youtu.be/OESoK-kTSX0 Row 30 minutes as you wish - I do it at 24spm and 2…	View workout
07/31/24	v4:00/0:05r...2	1,189m	2:31.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/29/24	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/29/24	30:00	6,678m	2:14.7	RowErg	RA 30/30-6 youtu.be/vrvAXwi8v1k Change up a 20spm/2k+18 row by dropping to a VERY l…	View workout
07/29/24	v4:00/0:05r...2	1,159m	2:35.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/24/24	2:00	375m	2:40.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/24/24	30:00	6,942m	2:09.6	RowErg	RA 30/30-5 A massive endorphin rush is the reward for getting through this row. Change every three minutes through 18/20/22/24/26spm…	View workout
07/24/24	v4:00/0:05r...2	1,158m	2:35.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/22/24	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

«
1
2
...
17
18
19
20
21
22
23
...
70
71
»