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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/23	2:00	349m	2:51.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/29/23	10000m	42:37.5	2:07.8	RowErg	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 app.erg.zone	View workout
12/29/23	v4:00/0:05r...2	1,203m	2:29.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/27/23	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/27/23	8000m	34:03.0	2:07.6	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4 app.erg.zone	View workout
12/27/23	v4:00/0:05r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/24/23	2:00	356m	2:48.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/24/23	2x15:00/2:00r	7,219m	2:04.6	RowErg	Pete Plan: Wk13-S3 BPP: 2 x 15min / 2r app.erg.zone	View workout
12/24/23	v1:00/r...6	1,318m	2:16.5	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/21/23	2:00	395m	2:31.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/21/23	4x1000m/3:00r	15:48.5	1:58.5	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r app.erg.zone	View workout
12/21/23	v2:00/r...15	2,260m	2:12.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/20/23	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/20/23	10000m	41:34.9	2:04.7	RowErg	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 app.erg.zone	View workout
12/20/23	v4:00/0:05r...2	1,133m	2:38.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/18/23	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/18/23	8000m	33:54.4	2:07.1	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4 app.erg.zone	View workout
12/18/23	v4:00/0:05r...2	1,094m	2:44.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/17/23	2:00	330m	3:01.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/17/23	3x10:00/2:00r	7,270m	2:03.7	RowErg	Pete Plan: Wk12-S3 BPP: 3x10min/2min rest app.erg.zone	View workout
12/17/23	v1:00/r...6	1,341m	2:14.2	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/14/23	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/14/23	4x1500m/3:00r	23:56.2	1:59.6	RowErg	Pete Plan: Wk12-S2 4x1500m/3min rest (2:00@30) Also: Wk11-S5 Wk8-S2 app.erg.zone	View workout
12/14/23	v2:00/r...15	2,274m	2:11.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/13/23	2:00	358m	2:47.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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