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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/23/23	1,348m	6:00.0	2:13.5	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/22/23	375m	2:00.0	2:40.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/22/23	7,000m	29:07.4	2:04.8	RowErg	Hwt	Pete Plan: Wk5-S1 7000m app.erg.zone	View workout
08/22/23	1,202m	6:00.0	2:29.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/20/23	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/20/23	5,000m	20:35.0	2:03.5	RowErg	Hwt	Pete Plan: Wk4-S5 2 x 2500m / 2min rest Aim for 1 sec faster than previous 6k (i.e. 2:04.0) ap…	View workout
08/20/23	1,309m	6:00.0	2:17.5	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/19/23	365m	2:00.0	2:44.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/19/23	6,500m	27:07.4	2:05.1	RowErg	Hwt	Pete Plan: Wk4-S3 6500m Technique, relaxation and efficiency. app.erg.zone	View workout
08/19/23	1,204m	6:00.0	2:29.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/16/23	380m	2:00.0	2:37.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/16/23	3,000m	11:51.2	1:58.5	RowErg	Hwt	Pete Plan: Wk4-S2 3 x 1000m / 3min rest. Try to go same as last 8 x 500m session. app.erg.zone…	View workout
08/16/23	2,266m	10:00.0	2:12.3	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/15/23	360m	2:00.0	2:46.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/15/23	6,500m	27:05.7	2:05.0	RowErg	Hwt	Pete Plan: Wk4-S1 6500m app.erg.zone	View workout
08/15/23	1,182m	6:00.0	2:32.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/13/23	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
08/13/23	3,000m	11:24.1	1:54.0	RowErg	Hwt	Pete Plan: Wk3-S5 6 x 500m / 2 min rest Start out 1s faster than when did in Wk1 and see how get on.. View workout
08/13/23	2,241m	10:00.0	2:13.8	RowErg	Hwt	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/12/23	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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