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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/24	v4:00/0:05r...2	1,237m	2:25.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/28/24	2:00	376m	2:39.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/28/24	30:00	6,950m	2:09.4	RowErg	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
06/28/24	v4:00/0:05r...2	1,155m	2:35.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/24/24	2:00	354m	2:49.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/24/24	30:00	6,768m	2:12.9	RowErg	RA 30/30-19 HM24 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks…	View workout
06/24/24	v4:00/0:05r...2	1,211m	2:28.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/10/24	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/10/24	30:00	6,777m	2:12.8	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
06/10/24	v4:00/0:05r...2	1,156m	2:35.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/17/24	2:00	344m	2:54.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/17/24	30:00	6,978m	2:08.9	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/17/24	v4:00/0:05r...2	1,180m	2:32.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/24	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/15/24	30:00	7,000m	2:08.5	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/15/24	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/11/24	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/11/24	30:00	7,011m	2:08.3	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/11/24	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/24	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/08/24	30:00	7,006m	2:08.4	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/08/24	v4:00/0:05r...2	1,149m	2:36.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/01/24	2:00	348m	2:52.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/01/24	1:00	275m	1:49.0	RowErg	1min All Out app.erg.zone	View workout
05/01/24	10000m	45:09.1	2:15.4	RowErg	10km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout

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