Concept2 Logbook | Log for Evan Williams

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/24	30:00	6,768m	2:12.9	RowErg	RA 30/30-19 HM24 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks…	View workout
06/24/24	v4:00/0:05r...2	1,211m	2:28.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/10/24	2:00	364m	2:44.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
06/10/24	30:00	6,777m	2:12.8	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
06/10/24	v4:00/0:05r...2	1,156m	2:35.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/17/24	2:00	344m	2:54.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/17/24	30:00	6,978m	2:08.9	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/17/24	v4:00/0:05r...2	1,180m	2:32.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/24	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/15/24	30:00	7,000m	2:08.5	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/15/24	v4:00/0:05r...2	1,185m	2:31.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/11/24	2:00	379m	2:38.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/11/24	30:00	7,011m	2:08.3	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/11/24	v4:00/0:05r...2	1,199m	2:30.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/24	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/08/24	30:00	7,006m	2:08.4	RowErg	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/08/24	v4:00/0:05r...2	1,149m	2:36.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/01/24	2:00	348m	2:52.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
05/01/24	1:00	275m	1:49.0	RowErg	1min All Out app.erg.zone	View workout
05/01/24	10000m	45:09.1	2:15.4	RowErg	10km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
05/01/24	v4:00/0:05r...2	1,139m	2:38.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/29/24	1:00	278m	1:47.9	RowErg	1min All Out app.erg.zone	View workout
04/29/24	10000m	45:26.7	2:16.3	RowErg	10km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
04/29/24	v4:00/0:05r...2	997m	3:00.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/26/24	12000m	54:52.6	2:17.1	RowErg	12km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout