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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/23	1,342m	6:00.0	2:14.1	RowErg	Hwt	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
07/31/23	373m	2:00.0	2:40.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/31/23	5,500m	23:12.7	2:06.6	RowErg	Hwt	Pete Plan: Wk2-S1 5500m app.erg.zone	View workout
07/31/23	1,210m	6:00.0	2:28.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/28/23	387m	2:00.0	2:35.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/28/23	4,746m	20:00.0	2:06.4	RowErg	Hwt	Pete Plan: Wk1-S5 2 x 10min / 2min rest app.erg.zone	View workout
07/28/23	1,208m	6:00.0	2:29.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/25/23	396m	2:00.0	2:31.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/25/23	5,000m	21:12.8	2:07.2	RowErg	Hwt	Pete Plan: Wk1-S3 5000m - same Avg Pace as first session. app.erg.zone	View workout
07/25/23	1,153m	6:00.0	2:36.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/24/23	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/24/23	3,000m	11:25.7	1:54.2	RowErg	Hwt	Pete Plan: Wk1-S2 6 x 500m / 2 min rest Don't get carried away with Gar pace in early sessions - plenty time to increase in…	View workout
07/24/23	1,294m	6:00.0	2:19.1	RowErg	Hwt	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
07/23/23	387m	2:00.0	2:35.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/23/23	5,000m	21:22.1	2:08.2	RowErg	Hwt	Pete Plan: Wk1-S1 5000m Technique, relaxation and efficiency. Aim for a feeling of smooth acceleration through the drive and…	View workout
07/23/23	1,262m	6:00.0	2:22.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/22/23	359m	2:00.0	2:47.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/22/23	6,213m	30:00.0	2:24.8	RowErg	Hwt	Get Fit 15 : 30mins Zone 2 app.erg.zone	View workout
07/22/23	1,174m	6:00.0	2:33.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/13/23	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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