Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/19/23	412m	2:00.0	2:25.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/19/23	9,024m	36:00.0	1:59.6	RowErg	Hwt	RA76 - 12 x 3 mins - 10KW7S1 10KW7S1 - youtu.be/sup4Plw93Dw 🚣12 x 3 mins with 90 secon…	View workout
05/19/23	1,201m	6:00.0	2:29.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/18/23	423m	2:00.0	2:21.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/18/23	8,652m	36:00.0	2:04.8	RowErg	Hwt	RA75 - 12mins x 3 - 10KW6S5 10KW6S5 - youtu.be/VnTpq3AVHsQ 🚣3 x 12 minutes with 90 sec…	View workout
05/18/23	1,210m	6:00.0	2:28.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/16/23	427m	2:00.0	2:20.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/16/23	6,964m	30:00.0	2:09.2	RowErg	Hwt	RA74 - 30 mins 20spm - 10KW6S4 10KW6S4 - youtu.be/R8i2hID8sL8 Take 30 minutes to bu…	View workout
05/16/23	1,226m	6:00.0	2:26.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/23	10,521m	46:00.0	2:11.1	RowErg	Hwt	RA73 - 40 minute push pace - 10KW6S3 10KW6S3 Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
05/14/23	415m	2:00.0	2:24.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/14/23	12,603m	55:00.0	2:10.9	RowErg	Hwt	RA72 - 55mins - 10KW6S2 10LW6S2 - youtu.be/2mxxBgylNB4 🚣 55 minutes - changing up and…	View workout
05/14/23	1,200m	6:00.0	2:30.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/12/23	405m	2:00.0	2:28.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/12/23	9,732m	40:00.0	2:03.3	RowErg	Hwt	RA71 - 5 x 8mins - 10KW6S1 10KW6S1 - youtu.be/h_ytIkeZ9q 🚣 5 x 8mins with 2 min rests🚣&…	View workout
05/12/23	1,146m	6:00.0	2:37.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/23	418m	2:00.0	2:23.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/08/23	9,401m	40:00.0	2:07.6	RowErg	Hwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
05/08/23	1,229m	6:00.0	2:26.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/05/23	405m	2:00.0	2:28.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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