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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/23	1,345m	6:00.0	2:13.8	RowErg	Hwt	5 min Warm Up 5 min + 1:00 Warm Up app.erg.zone	View workout
06/27/23	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/27/23	6,078m	30:00.0	2:28.0	RowErg	Hwt	Row 9 : 2 x 15mins zone 2 Keep HR IN Zone 2 (60-70%) app.erg.zone	View workout
06/27/23	1,264m	6:00.0	2:22.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/26/23	389m	2:00.0	2:34.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/26/23	7,002m	30:00.0	2:08.5	RowErg	Hwt	Get Fit - Row 8 - 3/2/1 at 20/24/28spm youtu.be/2rn3CElEEm0 Row 3 minutes at a low…	View workout
06/26/23	1,230m	6:00.0	2:26.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/23/23	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/23/23	6,968m	33:00.0	2:22.0	RowErg	Hwt	Get Fit - Row 7 - 3 x 11 minutes youtu.be/vdBhhXgvLk4 Row 3 x 11 minute intervals a…	View workout
06/23/23	1,083m	5:31.5	2:33.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/22/23	392m	2:00.0	2:33.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/22/23	2,623m	12:00.0	2:17.2	RowErg	Hwt	Get Fit - Row 6 - Tabata x 3 Row 20 seconds at max. Take 10 seconds rest. Do this 8 times. Rest 2 minutes Repeat x2	View workout
06/22/23	1,152m	5:00.0	2:10.2	RowErg	Hwt	5 min Warm Up 5 min + 1:30 Warm Up app.erg.zone	View workout
06/20/23	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/20/23	6,357m	30:00.0	2:21.5	RowErg	Hwt	Get Fit - Row 5 - 3 x 10 minutes youtu.be/DewGBlDAOwE This row won't set the worl…	View workout
06/20/23	1,134m	6:00.0	2:38.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/19/23	423m	2:00.0	2:21.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/19/23	5,746m	24:00.0	2:05.3	RowErg	Hwt	Get Fit - Row 4 - 6 x 4 mins Row this at Zone 3-4 hr app.erg.zone	View workout
06/19/23	1,244m	6:00.0	2:24.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/12/23	406m	2:00.0	2:27.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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