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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/30/23	1,261m	6:00.0	2:22.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/29/23	405m	2:00.0	2:28.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/29/23	9,744m	40:00.0	2:03.1	RowErg	Hwt	RA81 - 5 x 8mins - 10KW8S1 10KW8S1 - youtu.be/qNsh2cs6RNg Row hard for four minutes…	View workout
05/29/23	1,129m	6:00.0	2:39.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/26/23	420m	2:00.0	2:22.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/26/23	9,483m	40:00.0	2:06.5	RowErg	Hwt	RA80 - 2 x 20min - 10KW7S5 HM32 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working…	View workout
05/26/23	1,196m	6:00.0	2:30.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/25/23	399m	2:00.0	2:30.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/25/23	6,847m	30:00.0	2:11.4	RowErg	Hwt	RA79 - 30 mins 18spm - 10KW7S4 10KW7S4 app.erg.zone	View workout
05/25/23	1,197m	6:00.0	2:30.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/23/23	389m	2:00.0	2:34.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/23/23	13,758m	1:00:00.0	2:10.8	RowErg	Hwt	RA77 - 60 minute rate ladder - 10KW7S2 10KW7S2 🚣60 minutes - changing through 18/20/22spm x 4 🚣‍♀️ View workout
05/23/23	1,217m	6:00.0	2:27.9	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/22/23	394m	2:00.0	2:32.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/22/23	5,043m	20:00.0	1:58.9	RowErg	Hwt	RA78 - 20 x 1 mins - 10KW7S3 10KW7S3 - youtu.be/Fyx6z2f678k 🚣20 x 1 min at 20spm with…	View workout
05/22/23	1,202m	6:00.0	2:29.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/19/23	412m	2:00.0	2:25.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/19/23	9,024m	36:00.0	1:59.6	RowErg	Hwt	RA76 - 12 x 3 mins - 10KW7S1 10KW7S1 - youtu.be/sup4Plw93Dw 🚣12 x 3 mins with 90 secon…	View workout
05/19/23	1,201m	6:00.0	2:29.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/18/23	423m	2:00.0	2:21.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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