Concept2 Logbook | Log for Evan Williams

6,038,964

Lifetime Meters

661,253

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/30/24	11000m	46:35.1	2:07.0	RowErg	Wk18-S1 11,000m 11,000m app.erg.zone	View workout
01/30/24	v4:00/0:05r...2	1,192m	2:31.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/29/24	2:00	378m	2:38.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/29/24	4x8:00/2:00r	7,875m	2:01.9	RowErg	Pete Plan: Wk14-S3 4 x 8min / 2min rest WK17-S5 app.erg.zone	View workout
01/29/24	v1:00/r...6	1,380m	2:10.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/27/24	2:00	388m	2:34.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/27/24	2x15:00/2:00r	7,327m	2:02.8	RowErg	Pete Plan: Wk13-S3 BPP: 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
01/27/24	v1:00/r...6	1,327m	2:15.6	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
01/24/24	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/24/24	8x500m/2:00r	14:59.1	1:52.3	RowErg	Pete Plan: Wk11-S2 8 x 500m / 2 min rest Wk14-S5. Wk17-S2 app.erg.zone	View workout
01/24/24	v2:00/r...15	2,276m	2:11.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/23/24	2:00	359m	2:47.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/23/24	10500m	43:52.1	2:05.3	RowErg	Wk16-S1 10,500m 10500m Wk17-S1 app.erg.zone	View workout
01/23/24	v4:00/0:05r...2	1,143m	2:37.4	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/21/24	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/21/24	30:00	7,227m	2:04.5	RowErg	WK16-S3 30min 30min @ 2:05 app.erg.zone	View workout
01/21/24	v4:00/0:05r...2	1,215m	2:28.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/20/24	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/20/24	10000m	42:26.8	2:07.3	RowErg	WK16-S4 10,000m 22SPM 10000m @ 22spm app.erg.zone	View workout
01/20/24	v4:00/0:05r...2	1,179m	2:32.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/18/24	2:00	381m	2:37.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/18/24	5x1500m/3:00r	30:04.4	2:00.2	RowErg	Wk16-S2 5x1500m 5x1500m/3mins app.erg.zone	View workout
01/18/24	v2:00/r...15	2,228m	2:14.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/17/24	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/17/24	10500m	44:02.5	2:05.8	RowErg	Wk16-S1 10,500m 10500m app.erg.zone	View workout