Concept2 Logbook | Log for Evan Williams

6,038,964

Lifetime Meters

661,253

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/24	2:00	401m	2:29.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/19/24	3x10:00/2:00r	7,167m	2:05.5	RowErg	WK15-S3 3x10min 3x10min/2min test Target 2:03.2 Wk19-S3 app.erg.zone	View workout
02/19/24	v4:00/0:05r...2	1,160m	2:35.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/13/24	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/13/24	5x800m/2:00r	15:26.8	1:55.8	RowErg	Wk19-S2 5x800m/2r 5 X 800m / 2min rest app.erg.zone	View workout
02/13/24	v2:00/r...15	2,268m	2:12.2	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/12/24	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/12/24	8000m	33:46.0	2:06.6	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4; Wk19-Sx app.e…	View workout
02/12/24	v4:00/0:05r...2	1,186m	2:31.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/09/24	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/09/24	10000m	42:13.6	2:06.6	RowErg	Wk11-S1 10000m! Target 2:05@23 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
02/09/24	v4:00/0:05r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/08/24	2:00	398m	2:30.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/08/24	4x1000m/3:00r	15:38.0	1:57.2	RowErg	Pete Plan: Wk13-S2 4 x 1k / 3r Wk18-S5 app.erg.zone	View workout
02/08/24	v2:00/r...15	2,267m	2:12.3	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/05/24	2:00	368m	2:43.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/05/24	30:00	7,233m	2:04.4	RowErg	WK16-S3 30min 30min @ 2:05 Wk18-S3 app.erg.zone	View workout
02/05/24	v4:00/0:05r...2	1,135m	2:38.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/04/24	2:00	369m	2:42.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/04/24	4x2000m/4:00r	32:40.4	2:02.5	RowErg	Wk18-S2 4x2k/4r 4 X 2K / 4min rest app.erg.zone	View workout
02/04/24	v2:00/r...15	2,291m	2:10.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/01/24	2:00	383m	2:36.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/01/24	8000m	34:05.7	2:07.8	RowErg	Pete Plan: Wk11-S3 8000m Restrict rate to 20spm. Wk12-S4; Wk13-S4; Wk15-S4 app.erg.zone	View workout
02/01/24	v4:00/0:05r...2	1,183m	2:32.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/30/24	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout