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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	6,278m	30:00.0	2:23.3	RowErg	Hwt	Get Fit - Row 3 30 mins with pauses. app.erg.zone	View workout
06/12/23	1,188m	6:00.0	2:31.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/09/23	414m	2:00.0	2:24.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/09/23	2,860m	10:00.0	1:44.8	RowErg	Hwt	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
06/09/23	1,091m	5:00.0	2:17.4	RowErg	Hwt	5 min Warm Up 5 min + 1:30 Warm Up app.erg.zone	View workout
06/08/23	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/08/23	6,360m	30:00.0	2:21.5	RowErg	Hwt	Get Fit - Row 1 Row 1 is 2 x 15 mins with 1 min rest. At UT2 youtu.be/t2eQ7ijuTVw …	View workout
06/08/23	1,166m	6:00.0	2:34.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/06/23	406m	2:00.0	2:27.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/06/23	2,569m	10:00.0	1:56.7	RowErg	Hwt	Get Fit - Row 2 10 x 30 sec MAX then 30 second rest 2 mins rest (2:30 really) Do It again …	View workout
06/06/23	1,095m	5:00.0	2:16.9	RowErg	Hwt	5 min Warm Up 5 min + 1:30 Warm Up app.erg.zone	View workout
06/05/23	394m	2:00.0	2:32.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/05/23	6,511m	30:00.0	2:18.2	RowErg	Hwt	Get Fit - Row 1 - RowAlong Community app.erg.zone/w/OifyILpmSg66cGbYLTkMag	View workout
06/05/23	1,124m	6:00.0	2:40.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/02/23	394m	2:00.0	2:32.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/02/23	10,000m	41:20.9	2:04.0	RowErg	Hwt	10K W8S4 With 10 splits app.erg.zone	View workout
06/02/23	1,234m	6:00.0	2:25.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/01/23	6,275m	28:00.0	2:13.8	RowErg	Hwt	RA83 - 3+17mins - 10KW8S3 10KW8S3 - youtu.be/zbL29Be_PLo Get ready for a time trial…	View workout
05/30/23	410m	2:00.0	2:26.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/30/23	6,887m	30:00.0	2:10.6	RowErg	Hwt	RA82 - 30 mins - 10KW8S2 HM23 10KW8S2 - youtu.be/_MAjJtzovCs 🚣Alternate 18spm a…	View workout

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