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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/05/23	6,855m	30:00.0	2:11.2	RowErg	Hwt	RA69 - 30mins 18spm 10kW5S4 10KW5S4 - youtu.be/CE24OWR2EEE Slow it down and work on y…	View workout
05/05/23	1,189m	6:00.0	2:31.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/04/23	429m	2:00.0	2:19.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/04/23	7,386m	30:00.0	2:01.8	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
05/04/23	1,372m	6:30.0	2:22.1	RowErg	Hwt	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
05/02/23	393m	2:00.0	2:32.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/02/23	11,358m	50:00.0	2:12.0	RowErg	Hwt	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
05/02/23	1,156m	6:00.0	2:35.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/01/23	410m	2:00.0	2:26.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/01/23	7,710m	32:00.0	2:04.5	RowErg	Hwt	RA66 - 8min x 4 at 24spm - 10kW5S1 10KW5S1 - youtu.be/GChMVufnI4E Start off at a good…	View workout
05/01/23	1,197m	6:00.0	2:30.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/28/23	378m	2:00.0	2:38.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/28/23	10,627m	45:00.0	2:07.0	RowErg	Hwt	RA65 - 15 mins x 3 as 54321 - 10KW4S5 10KW4S5 - youtu.be/MHusYZSi0sg Row 5 min…	View workout
04/28/23	1,177m	6:00.0	2:32.9	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/27/23	414m	2:00.0	2:24.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/27/23	6,989m	30:00.0	2:08.7	RowErg	Hwt	RA64 - 30 mins 20spm - 10kW4S4 10KW4S4 - youtu.be/fc64k72F1SI A simple recovery row…	View workout
04/27/23	1,172m	6:00.0	2:33.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/25/23	393m	2:00.0	2:32.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/25/23	7,472m	30:00.0	2:00.4	RowErg	Hwt	RA63 - 10 x 3mins - 10kW4S3 10KW4S3 - youtu.be/Ipx4f2DgXls Row 10 x 3 mins at 26-28spm…	View workout
04/25/23	1,238m	6:00.0	2:25.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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