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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/23	11,290m	50:00.0	2:12.8	RowErg	Hwt	RA46 - 5 x 10min /90sec - 10KW1S1 HM29 10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm View workout
03/27/23	1,031m	6:00.0	2:54.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/26/23	399m	2:00.0	2:30.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/26/23	8,084m	36:00.0	2:13.5	RowErg	Hwt	RA48 - 3 x 12mins - Full Workout - 10kW1S4 10kW1S4 3 x 12 mins with 1 min rests. app.erg.zone<…	View workout
03/26/23	1,161m	6:00.0	2:35.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/14/23	397m	2:00.0	2:31.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/14/23	9,040m	40:00.0	2:12.7	RowErg	Hwt	RA57 - 40 mins - 10kW3S2 HM34 10kW3S2 Change through 18/20/22/20/18/18/20/22/20/18spm Every four minutes. View workout
03/14/23	1,173m	6:00.0	2:33.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/13/23	415m	2:00.0	2:24.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/13/23	6,742m	30:00.0	2:13.4	RowErg	Hwt	RA 30/30-4 HM33 youtu.be/3_pHmz-Doxg Slow it down but keep it interesting by ch…	View workout
03/13/23	1,153m	6:00.0	2:36.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/11/23	383m	2:00.0	2:36.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/11/23	9,432m	40:00.0	2:07.2	RowErg	Hwt	RA80 - 2 x 20min - 10KW7S5 HM32 10KW7S5 - youtu.be/F1dGXXV01GQ Get used to working…	View workout
03/11/23	1,153m	6:00.0	2:36.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/10/23	398m	2:00.0	2:30.7	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/10/23	6,683m	30:00.0	2:14.6	RowErg	Hwt	RA 30/30-2 HM31 - Strapless!! youtu.be/wJnNA8OWKB0 Row for 30 minutes at 18 str…	View workout
03/10/23	1,187m	6:00.0	2:31.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/07/23	355m	2:00.0	2:49.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/07/23	13,831m	1:00:00.0	2:10.1	RowErg	Hwt	60 mins at 24spm app.erg.zone	View workout
03/07/23	1,178m	6:00.0	2:32.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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