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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/23	1,115m	6:00.0	2:41.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/08/23	377m	2:00.0	2:39.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/08/23	9,246m	40:00.0	2:09.7	RowErg	Hwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 HW16 10KW5S5 - youtu.be/PjCSvTrrFN0 Tr…	View workout
02/08/23	1,172m	6:00.0	2:33.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/03/23	363m	2:00.0	2:45.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/03/23	10,571m	45:00.0	2:07.7	RowErg	Hwt	RA62 - 45 mins - 10KW4S2 HM15 10KW4S2 - youtu.be/yFSlD7M1sTw Row 9/8/7/6/5/4/3/2/1…	View workout
02/03/23	1,162m	6:00.0	2:34.9	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
02/02/23	390m	2:00.0	2:33.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
02/02/23	6,767m	30:00.0	2:12.9	RowErg	Hwt	RA 30/30-10 HM13 youtu.be/k5cnVjx8dYA 30 minutes is over in a jiffy with this row -…	View workout
02/02/23	1,187m	6:00.0	2:31.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/31/23	394m	2:00.0	2:32.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/31/23	6,662m	30:00.0	2:15.0	RowErg	Hwt	12 Rows - Day 10 HM13 Power Fives youtu.be/3A9j-gCzpuY Do a 30 minute row - but ev…	View workout
01/31/23	1,185m	6:00.0	2:31.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/30/23	400m	2:00.0	2:30.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/30/23	6,664m	30:00.0	2:15.0	RowErg	Hwt	RA 30/30-18 HM12 youtu.be/6asgV_xUfCI A great standalone FITNESS BOOSTING rowin…	View workout
01/30/23	1,116m	6:00.0	2:41.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/29/23	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
01/29/23	9,526m	40:00.0	2:05.9	RowErg	Hwt	RA60 - 10/5/10/5/10 - 10kW3S5 HM11 10KW3S5 - youtu.be/C4pyvS0EXK8 Row 10 mins at 24…	View workout
01/29/23	1,131m	6:00.0	2:39.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/26/23	384m	2:00.0	2:36.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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