Concept2 Logbook | Log for Evan Williams

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/23	2:00	349m	2:51.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/09/23	7x500m/2:00r	13:10.8	1:52.9	RowErg	Pete Plan: Wk10-S5 7 x 500m / 2 min rest app.erg.zone	View workout
11/09/23	v2:00/r...15	2,275m	2:11.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
11/08/23	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/08/23	8000m	33:14.4	2:04.6	RowErg	Pete Plan: Wk10-S3 8000m app.erg.zone	View workout
11/08/23	v4:00/0:05r...2	1,200m	2:30.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/05/23	2:00	422m	2:22.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/05/23	2000m	8:06.9	2:01.7	RowErg	Pete Plan: Wk10-S2 3x2000m/4r Target 2:02@24 app.erg.zone	View workout
11/05/23	v1:00/r...6	1,324m	2:15.9	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
11/02/23	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/02/23	9500m	40:43.4	2:08.6	RowErg	Pete Plan: Wk10-S1 9500m Target 2:05@23 app.erg.zone	View workout
11/02/23	v4:00/0:05r...2	1,164m	2:34.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/01/23	2:00	347m	2:52.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
11/01/23	2x10:00/2:00r	4,846m	2:03.8	RowErg	Pete Plan: Wk9-S5 2 x 10min/2r 2:03@24 & 2:02@25 app.erg.zone	View workout
11/01/23	v4:00/0:05r...2	1,193m	2:30.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/28/23	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/28/23	8000m	33:16.8	2:04.8	RowErg	Pete Plan: Wk9-S3 8000m Target 2:05 @23spm app.erg.zone	View workout
10/28/23	v4:00/0:05r...2	1,217m	2:27.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/27/23	2:00	374m	2:40.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/27/23	4x800m/2:00r	12:28.9	1:57.0	RowErg	Pete Plan: Wk9-S2 4x800m/ 2r Target 1:58 app.erg.zone	View workout
10/27/23	v2:00/r...15	2,273m	2:11.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
10/26/23	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
10/26/23	9000m	37:47.5	2:05.9	RowErg	Pete Plan: Wk9-S1 9000m Target 2:04.4 @ 23 app.erg.zone	View workout
10/26/23	v4:00/0:05r...2	1,208m	2:29.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/24/23	2:00	384m	2:36.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout