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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/23	8,652m	36:00.0	2:04.8	RowErg	Hwt	RA75 - 12mins x 3 - 10KW6S5 10KW6S5 - youtu.be/VnTpq3AVHsQ 🚣3 x 12 minutes with 90 sec…	View workout
05/18/23	1,210m	6:00.0	2:28.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/16/23	427m	2:00.0	2:20.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/16/23	6,964m	30:00.0	2:09.2	RowErg	Hwt	RA74 - 30 mins 20spm - 10KW6S4 10KW6S4 - youtu.be/R8i2hID8sL8 Take 30 minutes to bu…	View workout
05/16/23	1,226m	6:00.0	2:26.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/23	10,521m	46:00.0	2:11.1	RowErg	Hwt	RA73 - 40 minute push pace - 10KW6S3 10KW6S3 Start at 2k+23 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
05/14/23	415m	2:00.0	2:24.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/14/23	12,603m	55:00.0	2:10.9	RowErg	Hwt	RA72 - 55mins - 10KW6S2 10LW6S2 - youtu.be/2mxxBgylNB4 🚣 55 minutes - changing up and…	View workout
05/14/23	1,200m	6:00.0	2:30.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/12/23	405m	2:00.0	2:28.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/12/23	9,732m	40:00.0	2:03.3	RowErg	Hwt	RA71 - 5 x 8mins - 10KW6S1 10KW6S1 - youtu.be/h_ytIkeZ9q 🚣 5 x 8mins with 2 min rests🚣&…	View workout
05/12/23	1,146m	6:00.0	2:37.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/23	418m	2:00.0	2:23.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/08/23	9,401m	40:00.0	2:07.6	RowErg	Hwt	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
05/08/23	1,229m	6:00.0	2:26.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/05/23	405m	2:00.0	2:28.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/05/23	6,855m	30:00.0	2:11.2	RowErg	Hwt	RA69 - 30mins 18spm 10kW5S4 10KW5S4 - youtu.be/CE24OWR2EEE Slow it down and work on y…	View workout
05/05/23	1,189m	6:00.0	2:31.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/04/23	429m	2:00.0	2:19.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/04/23	7,386m	30:00.0	2:01.8	RowErg	Hwt	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout

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