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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/11/23	1,384m	6:30.0	2:20.8	RowErg	Hwt	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
04/10/23	8,766m	39:00.0	2:13.4	RowErg	Hwt	RA54 - 3 x 11 mins 10kW2S4 10kW2S4 Row 3 x 11 mins at 18/22/18spm with 1 minute rests. 18spm at 2k+18spm at 2k+14 …	View workout
04/07/23	9,940m	44:00.0	2:12.7	RowErg	Hwt	RA53 - 12min x 3 - 10kW2S3 10KW2S3 Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four…	View workout
04/06/23	9,578m	43:00.0	2:14.6	RowErg	Hwt	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 Row 35 minutes at 20spm. app.erg.zone	View workout
04/04/23	397m	2:00.0	2:31.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/04/23	10,302m	45:00.0	2:11.0	RowErg	Hwt	RA49 - 3 x 15min - 10kW2S1 10kW2S1 Row 3 x 15 mins with 2 min rests. Change every 3 mins through 18/22/24/22/18spm 18…	View workout
04/04/23	1,165m	6:00.0	2:34.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
04/02/23	388m	2:00.0	2:34.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
04/02/23	4,778m	20:00.0	2:05.5	RowErg	Hwt	RA51 - 3 x 20x 20s/20s - 10kW1S5 10KW1S5 app.erg.zone	View workout
04/02/23	1,299m	6:30.0	2:30.1	RowErg	Hwt	5 min Warm Up (+1:30) 5 min + 1:30 Warm Up app.erg.zone	View workout
03/31/23	360m	2:00.0	2:46.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/31/23	8,113m	36:00.0	2:13.1	RowErg	Hwt	RA48 - 3 x 12mins - Fitness Booster - 10kW1S4 10kW1S4 3 x 12 mins with 1 min rests. app.erg.zo…	View workout
03/31/23	1,174m	6:00.0	2:33.3	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/30/23	363m	2:00.0	2:45.2	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/30/23	9,107m	40:00.0	2:11.7	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until the end. …	View workout
03/30/23	1,059m	6:00.0	2:49.9	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/28/23	405m	2:00.0	2:28.1	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
03/28/23	6,775m	30:00.0	2:12.8	RowErg	Hwt	RA50 - 30mins 20spm - 10KW1S2 10KW1S2 Row 30 mins at 20 strokes per minute at 2k+18 pace app.e…	View workout
03/28/23	1,185m	6:00.0	2:31.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
03/27/23	380m	2:00.0	2:37.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout

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