Concept2 Logbook | Log for Evan Williams

Sign Up

Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/24	356m	2:00.0	2:48.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/13/24	9,297m	40:00.0	2:09.0	RowErg	Hwt	RA47 - 40 minute push pace - 10KW1S3 10KW1S3 / 10KW3S3 Start at 2k+25 (23) pace. Increase pace 2 seconds every 4 minutes until th…	View workout
11/13/24	1,167m	6:00.0	2:34.2	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/10/24	380m	2:00.0	2:37.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/10/24	9,201m	40:00.0	2:10.4	RowErg	Hwt	RA57 - 40 mins - 10kW3S2 HM34 10kW3S2 Change through 18/20/22/20/18/18/20/22/20/18spm Every four minutes. View workout
11/10/24	1,149m	6:00.0	2:36.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/07/24	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/07/24	9,648m	40:00.0	2:04.3	RowErg	Hwt	RA56 - 8min x 5 at 24spm - 10kW3S1 10kW3S1 - youtu.be/ErYH4DTyUzM Row the first 5 m…	View workout
11/07/24	1,180m	6:00.0	2:32.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
11/05/24	411m	2:00.0	2:25.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/05/24	5,035m	20:00.0	1:59.1	RowErg	Hwt	RA55 - 20x1min - 10kW2S5 10kW2S5 Row each interval at max power at 20 strokes per minute. Aim to get around 2k+5 pace if you c…	View workout
11/05/24	1,234m	6:00.0	2:25.8	RowErg	Hwt	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
11/03/24	374m	2:00.0	2:40.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
11/03/24	7,590m	33:00.0	2:10.4	RowErg	Hwt	RA54 - 3 x 11 mins 10kW2S4 10kW2S4 Row 3 x 11 mins at 18/22/18spm with 1 minute rests. 18spm at 2k+18spm at 2k+14 …	View workout
11/03/24	1,194m	6:00.0	2:30.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/29/24	375m	2:00.0	2:40.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/29/24	8,590m	36:00.0	2:05.7	RowErg	Hwt	RA53 - 12min x 3 - 10kW2S3 10KW2S3 Row the first eight minutes at 20 strokes per minute and 2k+18 pace. Then row the next four…	View workout
10/29/24	1,168m	6:00.0	2:34.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
10/27/24	401m	2:00.0	2:29.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
10/27/24	8,099m	35:00.0	2:09.6	RowErg	Hwt	RA52 - 35mins 20spm - 10kW2S2 10kW2S2 Row 35 minutes at 20spm. app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
68
69
»