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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/16/24	341m	2:00.0	2:55.9	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/16/24	6,831m	30:00.0	2:11.7	RowErg	Hwt	RA 30/30-3 youtu.be/NO_tgz2mHT4 Row two minutes soft, then 1 minute HARD! A…	View workout
07/16/24	1,131m	6:00.0	2:39.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/09/24	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/09/24	6,672m	30:00.0	2:14.8	RowErg	Hwt	RA 30/30-2 HM31 youtu.be/wJnNA8OWKB0 Row for 30 minutes at 18 strokes per minut…	View workout
07/09/24	1,075m	6:00.0	2:47.4	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/07/24	369m	2:00.0	2:42.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
07/07/24	6,903m	30:00.0	2:10.3	RowErg	Hwt	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
07/07/24	1,237m	6:00.0	2:25.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/28/24	376m	2:00.0	2:39.5	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/28/24	6,950m	30:00.0	2:09.4	RowErg	Hwt	RA 30/30-1 youtu.be/yN4VTVkk_QU Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k…	View workout
06/28/24	1,155m	6:00.0	2:35.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/24/24	354m	2:00.0	2:49.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/24/24	6,768m	30:00.0	2:12.9	RowErg	Hwt	RA 30/30-19 HM24 youtu.be/lJ192HN-Ics Split the 30 minutes into 6 minute chunks…	View workout
06/24/24	1,211m	6:00.0	2:28.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/10/24	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/10/24	6,777m	30:00.0	2:12.8	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
06/10/24	1,156m	6:00.0	2:35.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/17/24	344m	2:00.0	2:54.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/17/24	6,978m	30:00.0	2:08.9	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout

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