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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/30/24	v4:00/0:05r...2	1,140m	2:37.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/28/24	2:00	305m	3:16.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/28/24	5x8:00/2:00r	9,793m	2:02.5	RowErg	RA71 - 5 x 8mins - 10KW6S1 10KW6S1 - youtu.be/h_ytIkeZ9q 🚣 5 x 8mins with 2 min rests🚣&…	View workout
12/28/24	v1:00/r...6	1,359m	2:12.4	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/25/24	2:00	343m	2:54.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/25/24	40:00	9,443m	2:07.0	RowErg	RA70 - 40 mins as 10 x 4 mins - 10KW5S5 10KW5S5 - youtu.be/PjCSvTrrFN0 Trick yourself…	View workout
12/25/24	v4:00/0:05r...2	1,189m	2:31.3	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/23/24	2:00	361m	2:46.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/23/24	30:00	6,228m	2:24.5	RowErg	30min UT2 18-22 SPM @ <=70% MHR (<=116bpm) app.erg.zone	View workout
12/23/24	v4:00/0:05r...2	1,164m	2:34.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/21/24	2:00	360m	2:46.6	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/21/24	v1:00/1:15r...5	3,887m	1:55.7	RowErg	Dec 24: Intervals - max distance Standing starts - record meters rowed. app.erg.zone	View workout
12/21/24	v2:00/r...15	2,256m	2:12.9	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/19/24	2:00	362m	2:45.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/19/24	6x5:00/2:30r	7,439m	2:00.9	RowErg	RA68 - 6 x 5mins 10kW5S3 10kW5S3 - youtu.be/QjdFi87-buo Start at your 10k rate and pac…	View workout
12/19/24	v1:00/r...6	1,354m	2:12.9	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
12/18/24	5:00	1,093m	2:17.2	SkiErg	5min app.erg.zone	View workout
12/18/24	0:33	49m	5:45.9	SkiErg	5min app.erg.zone	View workout
12/17/24	2:00	347m	2:52.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/17/24	50:00	11,409m	2:11.4	RowErg	RA67 - 50 mins - 10KW5S2 10KW5S2 - youtu.be/oO1yO9wOHsI Row 50 minutes by alternating…	View workout
12/17/24	v4:00/0:05r...2	1,176m	2:33.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
12/15/24	2:00	363m	2:45.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
12/15/24	4x4:00/4:00r	4,142m	1:55.8	RowErg	Norwegian 4x4 Increase your VO2max app.erg.zone	View workout
12/15/24	v2:00/r...15	2,277m	2:11.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
12/14/24	5:00	1,050m	2:22.8	SkiErg	5min app.erg.zone	View workout

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