Evan Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/03/25 |
100m |
0:20.8 |
1:44.0 |
RowErg |
Hwt |
View workout
|
01/03/25 |
376m |
1:26.4 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/03/25 |
313m |
1:11.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/03/25 |
1,307m |
6:00.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
12/30/24 |
343m |
2:00.0 |
2:54.9 |
RowErg |
Lwt |
View workout
|
12/30/24 |
12,713m |
55:00.0 |
2:09.7 |
RowErg |
Lwt |
View workout
|
12/30/24 |
1,140m |
6:00.0 |
2:37.8 |
RowErg |
Lwt |
View workout
|
12/28/24 |
305m |
2:00.0 |
3:16.7 |
RowErg |
Lwt |
View workout
|
12/28/24 |
9,793m |
40:00.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
12/28/24 |
1,359m |
6:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
12/25/24 |
343m |
2:00.0 |
2:54.9 |
RowErg |
Lwt |
View workout
|
12/25/24 |
9,443m |
40:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
12/25/24 |
1,189m |
6:00.0 |
2:31.3 |
RowErg |
Lwt |
View workout
|
12/23/24 |
361m |
2:00.0 |
2:46.2 |
RowErg |
Lwt |
View workout
|
12/23/24 |
6,228m |
30:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
12/23/24 |
1,164m |
6:00.0 |
2:34.6 |
RowErg |
Lwt |
View workout
|
12/21/24 |
360m |
2:00.0 |
2:46.6 |
RowErg |
Lwt |
View workout
|
12/21/24 |
3,887m |
15:00.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/21/24 |
2,256m |
10:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
12/19/24 |
362m |
2:00.0 |
2:45.7 |
RowErg |
Lwt |
View workout
|