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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/24	1,211m	6:00.0	2:28.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
06/10/24	364m	2:00.0	2:44.8	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
06/10/24	6,777m	30:00.0	2:12.8	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
06/10/24	1,156m	6:00.0	2:35.7	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/17/24	344m	2:00.0	2:54.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/17/24	6,978m	30:00.0	2:08.9	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/17/24	1,180m	6:00.0	2:32.5	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/15/24	355m	2:00.0	2:49.0	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/15/24	7,000m	30:00.0	2:08.5	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/15/24	1,185m	6:00.0	2:31.8	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/11/24	379m	2:00.0	2:38.3	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/11/24	7,011m	30:00.0	2:08.3	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/11/24	1,199m	6:00.0	2:30.1	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/08/24	360m	2:00.0	2:46.6	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/08/24	7,006m	30:00.0	2:08.4	RowErg	Hwt	30min slow pyramid 6x5min pyramids 20/22/24/22/20spm (2:12/08/04) app.erg.zone	View workout
05/08/24	1,149m	6:00.0	2:36.6	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
05/01/24	348m	2:00.0	2:52.4	RowErg	Hwt	2min Cool Down Cool Down app.erg.zone	View workout
05/01/24	275m	1:00.0	1:49.0	RowErg	Hwt	1min All Out app.erg.zone	View workout
05/01/24	10,000m	45:09.1	2:15.4	RowErg	Hwt	10km HR zone 2-3 HRR Zone 2 <= 130; Zone 3 <= 141 app.erg.zone	View workout
05/01/24	1,139m	6:00.0	2:38.0	RowErg	Hwt	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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