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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/08/25	2:00	328m	3:02.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/08/25	4x2000m/4:00r	32:45.8	2:02.8	RowErg	Wk18-S2 4x2k/4r 4 X 2K / 4min rest app.erg.zone	View workout
08/08/25	v1:00/r...6	1,305m	2:17.9	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
08/05/25	2:00	350m	2:51.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/05/25	11000m	47:06.3	2:08.4	RowErg	Wk18-S1 11,000m 11,000m app.erg.zone	View workout
08/05/25	v4:00/0:05r...2	1,175m	2:33.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/03/25	2:00	355m	2:49.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/03/25	30:00	7,039m	2:07.8	RowErg	Aug 2025: Strokes of Madness 30 minutes. 22 spm (or under ) for RowErgs, Slides and Dynamics 30 mins free rate for BikeErgs and SkiE…	View workout
08/03/25	v4:00/0:05r...2	1,223m	2:27.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/02/25	2:00	377m	2:39.1	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/02/25	2x15:00/2:00r	7,269m	2:03.8	RowErg	Pete Plan: Wk13-S3 2 x 15min / 2r Wk17-S3 app.erg.zone	View workout
08/02/25	v4:00/0:05r...2	1,195m	2:30.6	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/29/25	2:00	396m	2:31.5	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/29/25	8x500m/2:00r	15:00.4	1:52.5	RowErg	Pete Plan: Wk11-S2 8 x 500m / 2 min rest Wk14-S5. Wk17-S2 app.erg.zone	View workout
07/29/25	v1:00/r...19	2,348m	2:07.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
07/25/25	2:00	341m	2:55.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/25/25	10500m	46:03.7	2:11.6	RowErg	Wk16-S1 10,500m 10500m Wk17-S1 app.erg.zone	View workout
07/22/25	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/22/25	7x100m/1:10r	2:14.7	1:36.2	RowErg	Jul 2025: Seventh Degree Burn 7 x 100m 1:10 rest each round No restrictions app.erg.zone	View workout
07/22/25	2x100m/1:10r	0:39.1	1:37.7	RowErg	100m x2 app.erg.zone	View workout
07/22/25	v1:00/r...19	2,336m	2:08.4	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
07/19/25	2:00	372m	2:41.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
07/19/25	20:09	4,751m	2:07.2	RowErg	WK16-S3 30min 30min @ 2:07 Wk18-S3 Wk20-S3 app.erg.zone	View workout
07/19/25	v4:00/0:05r...2	1,188m	2:31.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
07/16/25	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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