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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/26	v1:00/r...19	2,296m	2:10.6	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
02/01/26	2:00	381m	2:37.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
02/01/26	30:00	6,874m	2:10.9	RowErg	RA5K Plan W4S2 - 30mins 20spm 🚣 Week 4 Session 2 is 30 mins at 20spm 🚣‍♀️ BOTTOM Tier Workout Pace Guide = 2K+18-20 (…	View workout
02/01/26	v4:00/0:05r...2	1,200m	2:30.0	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/31/26	2000m	8:57.8	2:14.4	SkiErg	2K 2k Ski app.erg.zone	View workout
01/30/26	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/30/26	v3:00/1:31r...8	5,984m	2:00.3	RowErg	5K RowAlong Plan W4S1 8x3mins @27spm, 2K+5 app.erg.zone	View workout
01/30/26	v4:00/0:05r...2	1,175m	2:33.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/25/26	2:00	392m	2:33.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/25/26	20:00	4,784m	2:05.4	RowErg	RA5K Plan W3S5 - 20mins 24spm 20 mins at 24 strokes per minute MID Tier Workout - Pace Guide = 2K+12 (5K+7) View workout
01/25/26	v4:00/0:05r...2	1,156m	2:35.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/22/26	2:00	366m	2:43.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/22/26	v600m/2:00r...10	4,000m	1:53.3	RowErg	Jan 2026 - Thor's Challenge 600, 500, 400, 300, 200, 200, 300, 400, 500, 600 2 minutes rest between each effort Free rate…	View workout
01/22/26	v1:00/r...19	2,310m	2:09.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
01/18/26	2:00	382m	2:37.0	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/18/26	30:00	6,944m	2:09.6	RowErg	5K RowAlong Plan W3S4 30mins(6x5) @18/22/24spm, 2K+19/15/13... app.erg.zone	View workout
01/18/26	v4:00/0:05r...2	1,180m	2:32.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/16/26	2:00	420m	2:22.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/16/26	v1:00/1:02r...20	5,079m	1:58.1	RowErg	5K RowAlong Plan W3S3 20x1min@20spm power strokes app.erg.zone	View workout
01/16/26	v4:00/0:05r...2	1,171m	2:33.7	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/13/26	2:00	390m	2:33.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
01/13/26	30:00	6,768m	2:12.9	RowErg	5K RowAlong Plan W3S2 30mins@20spm, 2K+16 + Power Stroke each min app.erg.zone	View workout
01/13/26	v4:00/0:05r...2	1,215m	2:28.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
01/12/26	2000m	8:55.4	2:13.8	SkiErg	2K 2k Ski app.erg.zone	View workout
01/10/26	2:00	354m	2:49.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout

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