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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/25	2:00	361m	2:46.2	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/13/25	30:00	7,099m	2:06.7	RowErg	WK16-S3 30min 30min @ 2:06 Wk18-S3 Wk20-S3 app.erg.zone	View workout
09/13/25	v4:00/0:05r...2	1,207m	2:29.1	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/12/25	5:00	1,153m	2:10.0	SkiErg	5min app.erg.zone	View workout
09/10/25	2:00	367m	2:43.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/10/25	5x1500m/3:00r	30:28.5	2:01.9	RowErg	Wk16-S2 5x1500m 5x1500m/3mins Wk20-S2 app.erg.zone	View workout
09/10/25	v1:00/r...6	1,352m	2:13.1	RowErg	5 min Warm Up + 1 5 min + 1:00 Warm Up app.erg.zone	View workout
09/08/25	2:00	373m	2:40.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/08/25	8x500m/2:00r	15:04.8	1:53.1	RowErg	Sep 2025: Eight big booms 8 x 500m. 2 minutes rest between each rep. No restrictions. app.erg.zone…	View workout
09/08/25	v1:00/r...19	2,310m	2:09.8	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
09/05/25	2:00	351m	2:50.9	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/05/25	12000m	51:56.2	2:09.8	RowErg	Wk20-S1 12k 12000m Build slowly then hold it negative split to end app.erg.zone	View workout
09/05/25	v4:00/0:05r...2	1,162m	2:34.9	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
09/02/25	2:00	371m	2:41.7	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
09/02/25	3x10:00/2:00r	7,230m	2:04.4	RowErg	WK15-S3 3x10min 3x10min/2min test Target 2:04.0 Wk19-S3 app.erg.zone	View workout
09/02/25	v4:00/0:05r...2	1,121m	2:40.5	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/29/25	2:00	385m	2:35.8	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/29/25	2x800m/2:00r	6:21.0	1:59.0	RowErg	Wk19-S2 5x800m/2r 5 X 800m / 2min rest app.erg.zone	View workout
08/29/25	v1:00/r...19	2,312m	2:09.7	RowErg	10min Hard row Warm Up 10mins warm up for a sprint/hard session app.erg.zone	View workout
08/19/25	2:00	365m	2:44.3	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/19/25	10000m	42:22.8	2:07.1	RowErg	Wk11-S1 10000m! Target 2:08@24 Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1 wk19-S1 app.erg.zone	View workout
08/19/25	v4:00/0:05r...2	1,201m	2:29.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout
08/16/25	2:00	391m	2:33.4	RowErg	2min Cool Down Cool Down app.erg.zone	View workout
08/16/25	30:00	7,181m	2:05.3	RowErg	WK16-S3 30min 30min @ 2:06 Wk18-S3 Wk20-S3 app.erg.zone	View workout
08/16/25	v4:00/0:05r...2	1,260m	2:22.8	RowErg	4 + 2 min Warm Up 4+2 min Warm Up app.erg.zone	View workout

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