Evan Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/25 |
8,385m |
40:00.0 |
2:23.1 |
RowErg |
Lwt |
View workout
|
01/11/25 |
2,000m |
9:05.7 |
2:16.4 |
SkiErg |
|
View workout
|
01/10/25 |
8,518m |
36:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/10/25 |
1,182m |
6:00.0 |
2:32.2 |
RowErg |
Lwt |
View workout
|
01/09/25 |
2,000m |
9:10.9 |
2:17.7 |
SkiErg |
|
View workout
|
01/08/25 |
357m |
2:00.0 |
2:48.0 |
RowErg |
Lwt |
View workout
|
01/08/25 |
8,684m |
36:00.0 |
2:04.3 |
RowErg |
Lwt |
View workout
|
01/08/25 |
1,192m |
6:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
01/07/25 |
1,119m |
5:00.0 |
2:14.0 |
SkiErg |
|
View workout
|
01/06/25 |
6,296m |
30:00.0 |
2:22.9 |
RowErg |
Lwt |
View workout
|
01/06/25 |
1,119m |
6:00.0 |
2:40.8 |
RowErg |
Lwt |
View workout
|
01/05/25 |
343m |
2:00.0 |
2:54.9 |
RowErg |
Lwt |
View workout
|
01/05/25 |
9,294m |
40:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/05/25 |
1,179m |
6:00.0 |
2:32.6 |
RowErg |
Lwt |
View workout
|
01/04/25 |
1,117m |
5:00.0 |
2:14.2 |
SkiErg |
|
View workout
|
01/03/25 |
333m |
2:00.0 |
3:00.1 |
RowErg |
Lwt |
View workout
|
01/03/25 |
5,000m |
20:23.3 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/03/25 |
500m |
1:51.9 |
1:51.9 |
RowErg |
Hwt |
View workout
|
01/03/25 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/03/25 |
100m |
0:21.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|