Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/20	6,500m	27:56.6	2:08.9	RowErg	Hwt	Pete Plan: Wk4-S3 (Target = 2:10)	View workout
09/22/20	3,000m	11:59.0	1:59.8	RowErg	Hwt	Pete Plan: Wk4-S2 (Target = 2:00)	View workout
09/21/20	6,500m	28:10.1	2:10.0	RowErg	Hwt	Pete Plan: Wk4-S1 (re-start as had a week camping)	View workout
09/17/20	3,000m	12:12.9	2:02.1	RowErg	Hwt	Pete Plan: Wk4-S2 (V. Tough - didn't achieve target of 1:58)	View workout
09/14/20	6,500m	28:08.5	2:09.8	RowErg	Hwt	Pete Plan: Wk4-S1	View workout
09/12/20	3,000m	11:45.1	1:57.5	RowErg	Hwt	Pete Plan: Wk3-S5 Damper = 5.	View workout
09/11/20	5,000m	21:35.4	2:09.5	RowErg	Hwt	Pete Plan: Wk3-S4	View workout
09/09/20	6,000m	26:24.8	2:12.0	RowErg	Hwt	Pete Plan: Wk3-S3	View workout
09/08/20	4,000m	17:19.2	2:09.9	RowErg	Hwt	Pete Plan: Wk3-S2	View workout
09/07/20	6,000m	26:24.7	2:12.0	RowErg	Hwt	Pete Plan: Wk3-S1	View workout
09/06/20	5,481m	24:00.0	2:11.3	RowErg	Hwt	Pete Plan: Wk2-S5 Damper = 4.	View workout
09/04/20	4,544m	20:00.0	2:12.0	RowErg	Hwt	Pete Plan: Wk2-S4 Damper = 4.	View workout
09/03/20	5,500m	24:15.1	2:12.2	RowErg	Hwt	Pete Plan Wk2-S3 Damper = 4.	View workout
09/01/20	3,000m	12:11.4	2:01.9	RowErg	Hwt	Pete Plan: Wk2-S2 Damper = 4.	View workout
08/31/20	5,500m	24:49.0	2:15.3	RowErg	Hwt	Pete Plan: Wk2-S1 Damper = 4.	View workout
08/29/20	4,442m	20:00.0	2:15.0	RowErg	Hwt	Pete Plan: Wk1-S4 Damper = 4.	View workout
08/28/20	5,000m	22:38.7	2:15.8	RowErg	Hwt	Pete Plan: Wk1-S3 Damper = 4.	View workout
08/27/20	3,000m	11:54.4	1:59.0	RowErg	Hwt	Pete Plan: Wk1-S2 Damper = 5.	View workout
08/26/20	5,000m	22:30.2	2:15.0	RowErg	Hwt	Pete Plan: Wk1-S1 Damper = 4.	View workout
08/25/20	2,000m	8:39.8	2:09.9	RowErg	Hwt	Testing to see how my hand feels with the 5 stitches in it! (was OK :-) )	View workout

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