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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Evan Williams

Log

Date Distance Time Pace Comments Action
10/30/20 6,000m 25:08.6 2:05.7

Pete Plan: Wk7-S4

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10/29/20 8,000m 34:03.2 2:07.7

Pete Plan: Wk3-S2
repeat after week off in Lakes

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10/27/20 3,500m 13:30.3 1:55.7

Pete Plan: Wk7-S2
7x500\2r
(re-doing after week away in lakes)

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10/26/20 8,000m 35:13.6 2:12.1

Pete Plan: Wk7-S1 (again, after week's break in lakes).
Felt crap - stopped to remove fleece and re-set at onepoint.

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10/17/20 5,000m 21:13.8 2:07.3 View workout
10/15/20 8,000m 34:03.0 2:07.6

Pete Plan: Wk7-S3

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10/13/20 3,500m 13:22.8 1:54.6

Pete Plan: Wk7-S2
7x500m

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10/12/20 8,000m 34:02.6 2:07.6

Pete Plan: Wk7-S1

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10/10/20 3,000m 11:27.3 1:54.5

Pete Plan: Wk6-S5
6 x 500m/2:00r (target 1:56)

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10/09/20 5,000m 21:14.3 2:07.4

Pete Plan: Wk6-S4
Split into 2500m and then increasing pace each 500m up to 5k.

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10/08/20 7,500m 32:08.3 2:08.5

Pete Plan: Wk6-S3

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10/06/20 6,000m 25:11.7 2:05.9

Pete Plan: Wk6-S2

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10/05/20 7,500m 32:10.8 2:08.7

Pete Plan: Wk6-S1

 View workout
10/04/20 4,764m 20:00.0 2:05.9

Pete Plan: Wk5-S5

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10/02/20 2,392m 10:13.1 2:08.1 View workout
10/02/20 951m 4:00.0 2:06.1 View workout
10/02/20 919m 4:00.0 2:10.5 View workout
10/02/20 4,730m 20:00.0 2:06.8

Pete Plan: Wk5-S4
20min @ 2:07

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10/01/20 7,000m 30:04.9 2:08.9

Pete Plan: Wk5 - S3
DF = 119.

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09/29/20 3,200m 12:47.6 1:59.9

Pete Plan: Wk5-S2
DF=138

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