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Concept2 Blog

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Evan Williams

Log

Date Workout Score Ave Comments Action
12/02/20 1000m 4:41.3 2:20.6

Cool Down

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12/02/20 2000m 7:55.7 1:58.9

2K Benchmark - to take out lockdown frustrations of not being able to sail...!

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12/02/20 2000m 9:24.6 2:21.1

Warm-Up

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12/01/20 59:53 13,361m 2:14.4

200K Holiday Challenge - Day 6

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12/01/20 800m 4:28.6 2:47.8 View workout
11/30/20 20:00 4,703m 2:07.5

200K Holiday Challenge - Day 5

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11/30/20 800m 4:17.7 2:41.0

Warm-Up

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11/30/20 v5:00/2:00r...4 3,609m 2:15.3

200K Holiday Challenge - Day 5 - PM5 Failure!!

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11/29/20 4x15:00/2:00r 14,280m 2:06.0

200K Holiday Challenge - Day 4

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11/29/20 800m 4:29.6 2:48.5

Warm-Up

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11/28/20 v2000m/r...5 7,000m 2:11.8

200K Holiday Challenge - Day 3

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11/28/20 800m 4:24.9 2:45.5

Warm Up

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11/27/20 v1500m/1:00r...4 6,000m 2:06.6

200K Holiday Challenge - Day 2

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11/27/20 500m 2:31.5 2:31.5

Warm-Up

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11/26/20 10000m 41:54.0 2:05.7

200K Holiday Challenge - Day 1

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11/26/20 500m 2:55.6 2:55.6

Warm-Up

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11/25/20 1000m 4:20.9 2:10.4 View workout
11/24/20 8x500m/2:00r 15:12.3 1:54.0

Pete Plan: Wk11-S2
Target: 4 x 1:55 then 1:54/3/2/1
Almost there...

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11/23/20 10000m 41:36.9 2:04.8

Pete Plan: Wk11-S1
Target = 2:05@23

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11/21/20 7x500m/2:00r 13:21.2 1:54.4

Pete Plan: Wk10-S5
Target: First 6 at 1:55@30 and last one 1:53@30

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11/20/20 8000m 33:29.1 2:05.5

Pete Plan: Wk10-S4
Target: first 6 at 2:06@22; then 2:05@23 & 2:04@24

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11/19/20 8000m 33:29.2 2:05.5

Pete Plan: Wk10-S3
8000m
Target: 6x2:06@22, 2:05@23 & 2:04@24

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11/17/20 3x2000m/4:00r 24:19.8 2:01.6

Pete Plan: Wk10-S2
Target: 2:02@24 for first two then 2:01@24 for last one.

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11/16/20 9500m 39:51.4 2:05.8

Pete Plan: Wk10-S1
Target 2:06@22 (couldn't manage to keep the pace down). Also reduced DF to see if helps with elbow pain.

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11/14/20 2x10:00/2:00r 4,908m 2:02.2

Pete Plan: Wk9-S5
2x10min/2r
Targets = 2:02 & 2:00 (failed on second!)

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