Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/20	6,000m	26:24.7	2:12.0	RowErg	Hwt	Pete Plan: Wk3-S1	View workout
09/06/20	5,481m	24:00.0	2:11.3	RowErg	Hwt	Pete Plan: Wk2-S5 Damper = 4.	View workout
09/04/20	4,544m	20:00.0	2:12.0	RowErg	Hwt	Pete Plan: Wk2-S4 Damper = 4.	View workout
09/03/20	5,500m	24:15.1	2:12.2	RowErg	Hwt	Pete Plan Wk2-S3 Damper = 4.	View workout
09/01/20	3,000m	12:11.4	2:01.9	RowErg	Hwt	Pete Plan: Wk2-S2 Damper = 4.	View workout
08/31/20	5,500m	24:49.0	2:15.3	RowErg	Hwt	Pete Plan: Wk2-S1 Damper = 4.	View workout
08/29/20	4,442m	20:00.0	2:15.0	RowErg	Hwt	Pete Plan: Wk1-S4 Damper = 4.	View workout
08/28/20	5,000m	22:38.7	2:15.8	RowErg	Hwt	Pete Plan: Wk1-S3 Damper = 4.	View workout
08/27/20	3,000m	11:54.4	1:59.0	RowErg	Hwt	Pete Plan: Wk1-S2 Damper = 5.	View workout
08/26/20	5,000m	22:30.2	2:15.0	RowErg	Hwt	Pete Plan: Wk1-S1 Damper = 4.	View workout
08/25/20	2,000m	8:39.8	2:09.9	RowErg	Hwt	Testing to see how my hand feels with the 5 stitches in it! (was OK :-) )	View workout
08/21/20	6,697m	30:00.0	2:14.3	RowErg	Hwt	Concept2 Beginner Workout 30min Benchmark. Damper = 4.	View workout
08/20/20	4,389m	20:00.0	2:16.7	RowErg	Hwt	Concept2 Beginner Workout Day 5. Damper = 4.	View workout
08/19/20	4,087m	20:00.0	2:26.8	RowErg	Hwt	Concept2 Beginner Workout Day 4. Damper = 4.	View workout
08/19/20	2,039m	10:00.5	2:27.2	RowErg	Hwt	Workout setup wrong - finished after 10k. Damper = 4.	View workout
08/18/20	4,057m	20:00.0	2:27.8	RowErg	Hwt	Concept2 Beginner Workout Day 3. Damper = 4.	View workout
08/17/20	185m	1:07.3	3:01.8	RowErg	Hwt		View workout
08/17/20	4,421m	22:00.0	2:29.2	RowErg	Hwt	Concept2 Beginner Workout Day 2. Damper = 4.	View workout
08/16/20	3,000m	14:32.9	2:25.4	RowErg	Hwt	Intervals: 500m warm up @20SPM / 2000m @26SPM / 500m @ 20SPM Damper = 4.	View workout
08/15/20	519m	2:40.0	2:34.1	RowErg	Hwt	Tabata by KREW/LiveRowing	View workout

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