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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/21	10000m	41:55.2	2:05.7	RowErg	10000m! Target 2:04@23	View workout
01/04/21	v200m/r...7	1,000m	2:42.2	RowErg	Warm Up Drills & increasing SPM	View workout
01/03/21	20x0:10/1:00r	946m	1:45.7	RowErg	Peak Power Training - DF 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps f…	View workout
01/03/21	3x0:10/2:00r	143m	1:44.8	RowErg	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
01/03/21	0:10	37m	2:15.1	RowErg	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
01/03/21	10:00	2,203m	2:16.1	RowErg	Warm Up - Drag Factor 200. Paddle easy 10 mins	View workout
01/03/21	10x1:00/0:30r	2,197m	2:16.5	RowErg	Improve leg Drive and connection with Damper 1.	View workout
01/03/21	v1:00/0:30r...4	77m	2:42.9	RowErg	Improve leg Drive and connection with Damper 1.	View workout
01/01/21	1000m	6:08.6	3:04.3	RowErg	Cool Down - reducing SPM	View workout
01/01/21	21097m	1:31:09.8	2:09.6	RowErg	Half Marathon (21,097m)	View workout
12/31/20	1000m	5:15.8	2:37.9	RowErg	Cool Down - reducing SPM	View workout
12/31/20	30:00	7,213m	2:04.7	RowErg	30 mins - Power Tens every minute.	View workout
12/31/20	10x1:00/0:30r	2,258m	2:12.8	RowErg	Improve leg Drive and connection with Damper 1.	View workout
12/31/20	v200m/r...7	1,000m	2:43.6	RowErg	Warm Up Drills & increasing SPM	View workout
12/30/20	1000m	5:17.5	2:38.7	RowErg	Cool Down - reducing SPM	View workout
12/30/20	5000m	20:16.8	2:01.6	RowErg	5K Row	View workout
12/30/20	10x1:00/0:30r	2,251m	2:13.2	RowErg	Improve leg Drive and connection with Damper 1.	View workout
12/30/20	v200m/r...7	1,000m	2:36.7	RowErg	Warm Up Drills & increasing SPM	View workout
12/29/20	20x0:10/1:00r	883m	1:53.2	RowErg	Peak Power Training - DF 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps f…	View workout
12/29/20	3x0:10/2:00r	130m	1:55.3	RowErg	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
12/29/20	10:00	2,191m	2:16.9	RowErg	Warm Up - Drag Factor 200. Paddle easy 10 mins	View workout
12/27/20	10000m	42:35.2	2:07.7	RowErg	10k Row	View workout
12/27/20	v200m/r...7	1,000m	2:34.4	RowErg	Warm Up Drills & increasing SPM	View workout
12/26/20	8x500m/2:00r	15:16.7	1:54.5	RowErg	8 x 500m / 2 min rest	View workout
12/26/20	v200m/r...7	1,000m	2:36.0	RowErg	Warm Up Drills & increasing SPM	View workout

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