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Evan Williams

Log

Date Distance Time Pace Comments Action
10/15/20 8,000m 34:03.0 2:07.6

Pete Plan: Wk7-S3

 View workout
10/13/20 3,500m 13:22.8 1:54.6

Pete Plan: Wk7-S2
7x500m

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10/12/20 8,000m 34:02.6 2:07.6

Pete Plan: Wk7-S1

 View workout
10/10/20 3,000m 11:27.3 1:54.5

Pete Plan: Wk6-S5
6 x 500m/2:00r (target 1:56)

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10/09/20 5,000m 21:14.3 2:07.4

Pete Plan: Wk6-S4
Split into 2500m and then increasing pace each 500m up to 5k.

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10/08/20 7,500m 32:08.3 2:08.5

Pete Plan: Wk6-S3

 View workout
10/06/20 6,000m 25:11.7 2:05.9

Pete Plan: Wk6-S2

 View workout
10/05/20 7,500m 32:10.8 2:08.7

Pete Plan: Wk6-S1

 View workout
10/04/20 4,764m 20:00.0 2:05.9

Pete Plan: Wk5-S5

 View workout
10/02/20 2,392m 10:13.1 2:08.1 View workout
10/02/20 951m 4:00.0 2:06.1 View workout
10/02/20 919m 4:00.0 2:10.5 View workout
10/02/20 4,730m 20:00.0 2:06.8

Pete Plan: Wk5-S4
20min @ 2:07

 View workout
10/01/20 7,000m 30:04.9 2:08.9

Pete Plan: Wk5 - S3
DF = 119.

 View workout
09/29/20 3,200m 12:47.6 1:59.9

Pete Plan: Wk5-S2
DF=138

 View workout
09/28/20 7,000m 30:04.7 2:08.9

Pete Plan: Wk5-S1

 View workout
09/26/20 5,000m 21:16.0 2:07.6

Pete Plan: Wk4-S5
(Target = 2:08.0, which I met and then speeded up for the last 500m and did that at just below 2:06)

 View workout
09/25/20 6,000m 25:47.3 2:08.9

Pete Plan: Wk4-S4
(Target = 2:09)

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09/23/20 6,500m 27:56.6 2:08.9

Pete Plan: Wk4-S3
(Target = 2:10)

 View workout
09/22/20 3,000m 11:59.0 1:59.8

Pete Plan: Wk4-S2
(Target = 2:00)

 View workout