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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Williams

Log

Date Distance Time Pace Comments Action
12/12/20 3,573m 13:20.0 1:51.9

200K Holiday Challenge - Day 17
Tabata while changing Damper from 5-3-7-4-2

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12/12/20 1,000m 5:09.9 2:34.9

Warm Up

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12/11/20 11,000m 47:05.4 2:08.4

200K Holiday Challenge - Day 16

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12/11/20 1,000m 5:11.8 2:35.9

Warm Up

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12/09/20 1,000m 5:12.1 2:36.0

Cool Down

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12/09/20 10,000m 42:00.5 2:06.0

200K Holiday Challenge - Day 14

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12/09/20 1,000m 5:09.9 2:34.9

Warm Up

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12/08/20 1,000m 4:45.6 2:22.8

Cool Down

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12/08/20 5,000m 21:00.0 2:06.0

200K Holiday Challenge - Day 13
5000m Varying Rate

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12/08/20 1,000m 5:05.2 2:32.6

Warm Up

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12/07/20 1,000m 4:56.2 2:28.1

Cool Down

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12/07/20 8,000m 33:25.0 2:05.3

200K Holiday Challenge - Day 12

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12/07/20 1,000m 5:17.0 2:38.5

Warm Up

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12/06/20 1,000m 5:38.7 2:49.3

Cool-Down

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12/06/20 21,097m 1:33:16.9 2:12.6

200K Holiday Challenge - Day 11
Half Marathon
Target: 7K@2:14, 7k@2:13 & 7K@2:12

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12/06/20 1,000m 5:23.3 2:41.6

Warm-Up

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12/05/20 1,000m 5:05.1 2:32.5

Cool-Down

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12/05/20 10,392m 45:00.0 2:09.9

200K Holiday Challenge - Day 10

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12/05/20 1,000m 5:23.2 2:41.6

Warm-Up

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12/03/20 15,000m 1:06:12.4 2:12.4

200K Holiday Challenge - Day 8

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