Evan Williams

Log

Date Distance Time Pace Comments Action
09/28/20 7,000m 30:04.7 2:08.9

Pete Plan: Wk5-S1

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09/26/20 5,000m 21:16.0 2:07.6

Pete Plan: Wk4-S5
(Target = 2:08.0, which I met and then speeded up for the last 500m and did that at just below 2:06)

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09/25/20 6,000m 25:47.3 2:08.9

Pete Plan: Wk4-S4
(Target = 2:09)

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09/23/20 6,500m 27:56.6 2:08.9

Pete Plan: Wk4-S3
(Target = 2:10)

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09/22/20 3,000m 11:59.0 1:59.8

Pete Plan: Wk4-S2
(Target = 2:00)

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09/21/20 6,500m 28:10.1 2:10.0

Pete Plan: Wk4-S1
(re-start as had a week camping)

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09/17/20 3,000m 12:12.9 2:02.1

Pete Plan: Wk4-S2
(V. Tough - didn't achieve target of 1:58)

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09/14/20 6,500m 28:08.5 2:09.8

Pete Plan: Wk4-S1

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09/12/20 3,000m 11:45.1 1:57.5

Pete Plan: Wk3-S5
Damper = 5.

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09/11/20 5,000m 21:35.4 2:09.5

Pete Plan: Wk3-S4

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09/09/20 6,000m 26:24.8 2:12.0

Pete Plan: Wk3-S3

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09/08/20 4,000m 17:19.2 2:09.9

Pete Plan: Wk3-S2

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09/07/20 6,000m 26:24.7 2:12.0

Pete Plan: Wk3-S1

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09/06/20 5,481m 24:00.0 2:11.3

Pete Plan: Wk2-S5
Damper = 4.

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09/04/20 4,544m 20:00.0 2:12.0

Pete Plan: Wk2-S4
Damper = 4.

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09/03/20 5,500m 24:15.1 2:12.2

Pete Plan Wk2-S3
Damper = 4.

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09/01/20 3,000m 12:11.4 2:01.9

Pete Plan: Wk2-S2
Damper = 4.

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08/31/20 5,500m 24:49.0 2:15.3

Pete Plan: Wk2-S1
Damper = 4.

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08/29/20 4,442m 20:00.0 2:15.0

Pete Plan: Wk1-S4
Damper = 4.

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08/28/20 5,000m 22:38.7 2:15.8

Pete Plan: Wk1-S3
Damper = 4.

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