Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/16/20	143m	0:30.0	1:44.8	RowErg	Hwt	Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
12/16/20	2,227m	10:00.0	2:14.7	RowErg	Hwt	Drag Factor 200. Paddle easy 10 mins	View workout
12/15/20	1,000m	5:02.6	2:31.3	RowErg	Hwt	Cool Down	View workout
12/15/20	10,000m	41:53.2	2:05.6	RowErg	Hwt	200K Holiday Challenge - Day 20 Target achieved: 200,185m	View workout
12/15/20	1,000m	5:01.0	2:30.5	RowErg	Hwt	Warm Up	View workout
12/14/20	1,000m	4:49.9	2:24.9	RowErg	Hwt	Cool Down	View workout
12/14/20	7,078m	30:00.0	2:07.1	RowErg	Hwt	200K Holiday Challenge - Day 19 Power Tens each minute	View workout
12/14/20	1,000m	5:08.3	2:34.1	RowErg	Hwt	Warm Up	View workout
12/13/20	1,000m	5:06.2	2:33.1	RowErg	Hwt	Cool Down	View workout
12/13/20	10,000m	42:34.6	2:07.7	RowErg	Hwt	200K Holiday Challenge - Day 18	View workout
12/13/20	1,000m	5:16.0	2:38.0	RowErg	Hwt	Warm Up	View workout
12/12/20	3,573m	13:20.0	1:51.9	RowErg	Hwt	200K Holiday Challenge - Day 17 Tabata while changing Damper from 5-3-7-4-2	View workout
12/12/20	1,000m	5:09.9	2:34.9	RowErg	Hwt	Warm Up	View workout
12/11/20	11,000m	47:05.4	2:08.4	RowErg	Hwt	200K Holiday Challenge - Day 16	View workout
12/11/20	1,000m	5:11.8	2:35.9	RowErg	Hwt	Warm Up	View workout
12/09/20	1,000m	5:12.1	2:36.0	RowErg	Hwt	Cool Down	View workout
12/09/20	10,000m	42:00.5	2:06.0	RowErg	Hwt	200K Holiday Challenge - Day 14	View workout
12/09/20	1,000m	5:09.9	2:34.9	RowErg	Hwt	Warm Up	View workout
12/08/20	1,000m	4:45.6	2:22.8	RowErg	Hwt	Cool Down	View workout
12/08/20	5,000m	21:00.0	2:06.0	RowErg	Hwt	200K Holiday Challenge - Day 13 5000m Varying Rate	View workout

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