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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/20	1,000m	5:02.2	2:31.1	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
12/18/20	1,000m	4:57.8	2:28.9	RowErg	Hwt	Cool Down - reducing SPM	View workout
12/18/20	15,058m	1:05:00.2	2:09.5	RowErg	Hwt	Stroke count ladder - 1 to 30 strokes, Hard then Easy.	View workout
12/18/20	1,000m	5:05.5	2:32.7	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
12/16/20	1,000m	4:42.1	2:21.0	RowErg	Hwt	Cool Down	View workout
12/16/20	374m	1:20.0	1:46.9	RowErg	Hwt	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	376m	1:20.0	1:46.3	RowErg	Hwt	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	375m	1:20.0	1:46.6	RowErg	Hwt	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	143m	0:30.0	1:44.8	RowErg	Hwt	Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
12/16/20	2,227m	10:00.0	2:14.7	RowErg	Hwt	Drag Factor 200. Paddle easy 10 mins	View workout
12/15/20	1,000m	5:02.6	2:31.3	RowErg	Hwt	Cool Down	View workout
12/15/20	10,000m	41:53.2	2:05.6	RowErg	Hwt	200K Holiday Challenge - Day 20 Target achieved: 200,185m	View workout
12/15/20	1,000m	5:01.0	2:30.5	RowErg	Hwt	Warm Up	View workout
12/14/20	1,000m	4:49.9	2:24.9	RowErg	Hwt	Cool Down	View workout
12/14/20	7,078m	30:00.0	2:07.1	RowErg	Hwt	200K Holiday Challenge - Day 19 Power Tens each minute	View workout
12/14/20	1,000m	5:08.3	2:34.1	RowErg	Hwt	Warm Up	View workout
12/13/20	1,000m	5:06.2	2:33.1	RowErg	Hwt	Cool Down	View workout
12/13/20	10,000m	42:34.6	2:07.7	RowErg	Hwt	200K Holiday Challenge - Day 18	View workout
12/13/20	1,000m	5:16.0	2:38.0	RowErg	Hwt	Warm Up	View workout
12/12/20	3,573m	13:20.0	1:51.9	RowErg	Hwt	200K Holiday Challenge - Day 17 Tabata while changing Damper from 5-3-7-4-2	View workout

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