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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Evan Williams

Log

Date Distance Time Pace Comments Action
12/23/20 140m 0:30.0 1:47.1

Peak Power Measurement
Drag Factor 200.
10s all-out sprint - note highest Watts.
Rest 2-3mins and repeat 2-3 times

 View workout
12/23/20 2,172m 10:00.0 2:18.1

Warm Up - Drag Factor 200.
Paddle easy 10 mins

 View workout
12/22/20 6,000m 24:55.3 2:04.6

remaining 3 of 4 x 2000m

 View workout
12/22/20 2,000m 7:58.5 1:59.6

Part of 4 x 2000m intervals
(had to stop for phone call)

 View workout
12/22/20 1,000m 5:10.5 2:35.2

Warm Up
Drills & increasing SPM

 View workout
12/20/20 1,000m 5:18.9 2:39.4

Cool Down - reducing SPM

 View workout
12/20/20 10,000m 41:39.3 2:04.9

10k Row

 View workout
12/20/20 1,000m 5:02.2 2:31.1

Warm Up
Drills & increasing SPM

 View workout
12/18/20 1,000m 4:57.8 2:28.9

Cool Down - reducing SPM

 View workout
12/18/20 15,058m 1:05:00.2 2:09.5

Stroke count ladder - 1 to 30 strokes, Hard then Easy.

 View workout
12/18/20 1,000m 5:05.5 2:32.7

Warm Up
Drills & increasing SPM

 View workout
12/16/20 1,000m 4:42.1 2:21.0

Cool Down

 View workout
12/16/20 374m 1:20.0 1:46.9

Drag Factor 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach…

 View workout
12/16/20 376m 1:20.0 1:46.3

Drag Factor 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach…

 View workout
12/16/20 375m 1:20.0 1:46.6

Drag Factor 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach…

 View workout
12/16/20 143m 0:30.0 1:44.8

Drag Factor 200.
10s all-out sprint - note highest Watts.
Rest 2-3mins and repeat 2-3 times

 View workout
12/16/20 2,227m 10:00.0 2:14.7

Drag Factor 200.
Paddle easy 10 mins

 View workout
12/15/20 1,000m 5:02.6 2:31.3

Cool Down

 View workout
12/15/20 10,000m 41:53.2 2:05.6

200K Holiday Challenge - Day 20
Target achieved: 200,185m

 View workout
12/15/20 1,000m 5:01.0 2:30.5

Warm Up

 View workout