Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/22	10000m	43:04.9	2:09.2	RowErg	10K Steady	View workout
03/02/22	v200m/r...6	1,000m	2:34.9	RowErg	Warm Up Drills & increasing SPM	View workout
02/28/22	2:00	392m	2:33.0	RowErg	Cool Down	View workout
02/28/22	v5:00/3:01r...5	6,061m	2:03.7	RowErg	Wk4S2 RowAlong: 5x5min intervals, with 3min rest, at 28spm and 2k+5 pace.	View workout
02/28/22	5:00	988m	2:31.8	RowErg	5min Warm Up	View workout
02/26/22	2:00	396m	2:31.5	RowErg	Cool Down	View workout
02/26/22	24:00	6,628m	1:48.6	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	0:57	87m	5:32.1	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	1:00	136m	3:42.7	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
02/26/22	4:00	788m	2:32.2	RowErg	4 min Warm Up	View workout
02/24/22	2:00	393m	2:32.6	RowErg	Cool Down	View workout
02/24/22	30:00	6,831m	2:11.7	RowErg	Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins.	View workout
02/24/22	4:00	782m	2:33.4	RowErg	4 min Warm Up	View workout
02/22/22	2:00	378m	2:38.7	RowErg		View workout
02/22/22	32:00	6,862m	2:19.9	RowErg		View workout
02/22/22	4:00	766m	2:36.6	RowErg		View workout
02/19/22	2:31	545m	2:18.9	RowErg		View workout
02/19/22	2:00	404m	2:28.5	RowErg	Cool Down	View workout
02/19/22	v12:00/3:01r...3	7,066m	2:07.3	RowErg	Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout)	View workout
02/19/22	4:00	809m	2:28.3	RowErg	4 min Warm Up	View workout
02/17/22	2:00	392m	2:33.0	RowErg	Cool Down	View workout
02/17/22	v12:00/1:01r...3	7,890m	2:16.8	RowErg	Wk3S1 RowAlong : 3x12min @20spm & 2K+18	View workout
02/17/22	4:00	784m	2:33.0	RowErg	4 min Warm Up	View workout
02/15/22	2:00	395m	2:31.8	RowErg	Cool Down	View workout
02/15/22	v3:00/2:02r...10	7,298m	2:03.3	RowErg	Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace.	View workout

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