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Evan Williams

Log

Date Workout Score Ave Comments Action
02/19/22 2:00 404m 2:28.5

Cool Down

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02/19/22 v12:00/3:01r...3 7,066m 2:07.3

Wk3S4 RowAlong : 12/10/8 mins at 2k+8 pace with 3 min rests between (aim for 26spm throughout)

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02/19/22 4:00 809m 2:28.3

4 min Warm Up

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02/17/22 2:00 392m 2:33.0

Cool Down

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02/17/22 v12:00/1:01r...3 7,890m 2:16.8

Wk3S1 RowAlong : 3x12min @20spm & 2K+18

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02/17/22 4:00 784m 2:33.0

4 min Warm Up

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02/15/22 2:00 395m 2:31.8

Cool Down

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02/15/22 v3:00/2:02r...10 7,298m 2:03.3

Wk3S2 Rowalong : 10 X 3min / 2min test @ 2k+5 pace.

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02/15/22 6:00 1,211m 2:28.6

6min Warm Up

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02/12/22 2:00 410m 2:26.3

Cool Down

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02/12/22 v4:00/r...12 6,525m 2:17.9

Wk2S5 RowAlong : 30mins power 15s

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02/12/22 4:00 766m 2:36.6

4 min Warm Up

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02/10/22 3:00 525m 2:51.4

Cool Down

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02/10/22 v1:00/1:31r...7 4,030m 1:59.1

Wk2S4 RowAlong : Top tier time pyramid at 2k stroke rate and pace for each of these intervals. Sprint the last one if you can.

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02/10/22 v0:06/r...1 7m 7:58.5

Wk2S4 RowAlong : Messed up start before timer...

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02/10/22 v10:00/2:27r...3 2,372m 2:19.1

Warm Up

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02/08/22 v4:00/1:44r...3 7,343m 2:14.8

Wk2S6 RowAlong : Just a straight 27 minute row at 25spm. Pace between 2k+12

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02/06/22 v4:00/2:29r...7 8,602m 2:22.9

Wk2S3 RowAlong: 5 X 7mins pyramid 18/20/22/20/18spm @ 2k+20/18/16/18/20

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02/05/22 2:00 383m 2:36.6

Cool Down

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02/05/22 v4:00/3:01r...8 7,567m 2:06.8

Wk2S2 RowAlong : 8 X 4mins @28spm, 2k+5

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02/05/22 4:00 757m 2:38.5

4 min Warm Up

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01/31/22 2:00 391m 2:33.4 View workout
01/31/22 40:00 8,493m 2:21.2 View workout
01/31/22 4:00 765m 2:36.8 View workout
01/29/22 2:00 391m 2:33.4

Cool Down

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