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Apr 16 Concept2 Takes on The 2025 Crew Classic
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Log

Date Workout Score Ave Comments Action
11/10/20 4x800m/2:00r 12:31.1 1:57.3

Pete Plan: Wk9-S2
4x800m/2r
Target: 1:58

 View workout
11/09/20 9000m 37:46.9 2:05.9

Pete Plan: Wk9 - S1
9000m, target 2:06 @ 23

 View workout
11/08/20 3x1000m/3:00r 11:46.1 1:57.6

Pete Plan: Wk8-S5
3 x 1000m / 3:00r (Target 1:58)

 View workout
11/07/20 2x1000m/3:00r 3:56.5 1:58.2

Aborted!
Attempted 3 x 1000m @ 01:55 - but couldn't manage it / not feeling it...

 View workout
11/06/20 25:00 5,999m 2:05.0

Pete Plan: Wk8-S4
Target 2:04@23
Didn't feel on it today... but improved as went on.

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11/05/20 8000m 33:27.2 2:05.4

Pete Plan: Wk8-S3
Target: 2:07 first 2k then speed up by 1 sec each 2k

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11/03/20 4x1500m/3:00r 24:21.1 2:01.7

Pete Plan: Wk8-S2
4x1500m/3r
(Target = 2:02@24 - couldn't keep the rate down enough :-(

 View workout
11/02/20 8500m 36:02.2 2:07.1

Pete Plan: Wk8-S1
Target 2:08@23

 View workout
10/31/20 3x1500m/3:00r 18:32.1 2:03.5

Pete Plan: Wk7-S5

 View workout
10/30/20 6000m 25:08.6 2:05.7

Pete Plan: Wk7-S4

 View workout
10/29/20 8000m 34:03.2 2:07.7

Pete Plan: Wk3-S2
repeat after week off in Lakes

 View workout
10/27/20 7x500m/2:00r 13:30.3 1:55.7

Pete Plan: Wk7-S2
7x500\2r
(re-doing after week away in lakes)

 View workout
10/26/20 8000m 35:13.6 2:12.1

Pete Plan: Wk7-S1 (again, after week's break in lakes).
Felt crap - stopped to remove fleece and re-set at onepoint.

 View workout
10/17/20 5000m 21:13.8 2:07.3 View workout
10/15/20 8000m 34:03.0 2:07.6

Pete Plan: Wk7-S3

 View workout
10/13/20 7x500m/2:00r 13:22.8 1:54.6

Pete Plan: Wk7-S2
7x500m

 View workout
10/12/20 8000m 34:02.6 2:07.6

Pete Plan: Wk7-S1

 View workout
10/10/20 6x500m/2:00r 11:27.3 1:54.5

Pete Plan: Wk6-S5
6 x 500m/2:00r (target 1:56)

 View workout
10/09/20 v2500m/r...6 5,000m 2:07.4

Pete Plan: Wk6-S4
Split into 2500m and then increasing pace each 500m up to 5k.

 View workout
10/08/20 7500m 32:08.3 2:08.5

Pete Plan: Wk6-S3

 View workout
10/06/20 3x2000m/4:00r 25:11.7 2:05.9

Pete Plan: Wk6-S2

 View workout
10/05/20 7500m 32:10.8 2:08.7

Pete Plan: Wk6-S1

 View workout
10/04/20 2x10:00/2:00r 4,764m 2:05.9

Pete Plan: Wk5-S5

 View workout
10/02/20 10:13 2,392m 2:08.1 View workout
10/02/20 4:00 951m 2:06.1 View workout