Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/20	1:05:00	15,058m	2:09.5	RowErg	Stroke count ladder - 1 to 30 strokes, Hard then Easy.	View workout
12/18/20	v200m/r...7	1,000m	2:32.7	RowErg	Warm Up Drills & increasing SPM	View workout
12/16/20	1000m	4:42.1	2:21.0	RowErg	Cool Down	View workout
12/16/20	8x0:10/1:00r	374m	1:46.9	RowErg	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	8x0:10/1:00r	376m	1:46.3	RowErg	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	8x0:10/1:00r	375m	1:46.6	RowErg	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	3x0:10/2:00r	143m	1:44.8	RowErg	Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
12/16/20	10:00	2,227m	2:14.7	RowErg	Drag Factor 200. Paddle easy 10 mins	View workout
12/15/20	1000m	5:02.6	2:31.3	RowErg	Cool Down	View workout
12/15/20	10000m	41:53.2	2:05.6	RowErg	200K Holiday Challenge - Day 20 Target achieved: 200,185m	View workout
12/15/20	v200m/r...7	1,000m	2:30.5	RowErg	Warm Up	View workout
12/14/20	1000m	4:49.9	2:24.9	RowErg	Cool Down	View workout
12/14/20	30:00	7,078m	2:07.1	RowErg	200K Holiday Challenge - Day 19 Power Tens each minute	View workout
12/14/20	v200m/r...7	1,000m	2:34.1	RowErg	Warm Up	View workout
12/13/20	1000m	5:06.2	2:33.1	RowErg	Cool Down	View workout
12/13/20	10000m	42:34.6	2:07.7	RowErg	200K Holiday Challenge - Day 18	View workout
12/13/20	v200m/r...7	1,000m	2:38.0	RowErg	Warm Up	View workout
12/12/20	v0:20/0:10r...40	3,573m	1:51.9	RowErg	200K Holiday Challenge - Day 17 Tabata while changing Damper from 5-3-7-4-2	View workout
12/12/20	v200m/r...7	1,000m	2:34.9	RowErg	Warm Up	View workout
12/11/20	v4000m/3:00r...5	11,000m	2:08.4	RowErg	200K Holiday Challenge - Day 16	View workout
12/11/20	v200m/r...7	1,000m	2:35.9	RowErg	Warm Up	View workout
12/09/20	1000m	5:12.1	2:36.0	RowErg	Cool Down	View workout
12/09/20	10000m	42:00.5	2:06.0	RowErg	200K Holiday Challenge - Day 14	View workout
12/09/20	v200m/r...7	1,000m	2:34.9	RowErg	Warm Up	View workout
12/08/20	1000m	4:45.6	2:22.8	RowErg	Cool Down	View workout

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