Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/08/21	5m	0:06.8	11:20.0	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/07/21	7,337m	30:00.0	2:02.6	RowErg	Hwt	BPP: 3x10min/2min rest	View workout
01/07/21	1,000m	5:13.1	2:36.5	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/05/21	6,000m	24:02.4	2:00.2	RowErg	Hwt	4x1500m/3min rest	View workout
01/05/21	1,000m	5:13.4	2:36.7	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/04/21	1,000m	5:17.9	2:38.9	RowErg	Hwt	Cool Down - reducing SPM	View workout
01/04/21	10,000m	41:55.2	2:05.7	RowErg	Hwt	10000m! Target 2:04@23	View workout
01/04/21	1,000m	5:24.4	2:42.2	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/03/21	946m	3:20.0	1:45.7	RowErg	Hwt	Peak Power Training - DF 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps f…	View workout
01/03/21	143m	0:30.0	1:44.8	RowErg	Hwt	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
01/03/21	37m	0:10.0	2:15.1	RowErg	Hwt	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
01/03/21	2,203m	10:00.0	2:16.1	RowErg	Hwt	Warm Up - Drag Factor 200. Paddle easy 10 mins	View workout
01/03/21	2,197m	10:00.0	2:16.5	RowErg	Hwt	Improve leg Drive and connection with Damper 1.	View workout
01/03/21	77m	0:25.1	2:42.9	RowErg	Hwt	Improve leg Drive and connection with Damper 1.	View workout
01/01/21	1,000m	6:08.6	3:04.3	RowErg	Hwt	Cool Down - reducing SPM	View workout
01/01/21	21,097m	1:31:09.8	2:09.6	RowErg	Hwt	Half Marathon (21,097m)	View workout
12/31/20	1,000m	5:15.8	2:37.9	RowErg	Hwt	Cool Down - reducing SPM	View workout
12/31/20	7,213m	30:00.0	2:04.7	RowErg	Hwt	30 mins - Power Tens every minute.	View workout
12/31/20	2,258m	10:00.0	2:12.8	RowErg	Hwt	Improve leg Drive and connection with Damper 1.	View workout
12/31/20	1,000m	5:27.2	2:43.6	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout

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