Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/01/21	21,097m	1:31:09.8	2:09.6	RowErg	Hwt	Half Marathon (21,097m)	View workout
12/31/20	1,000m	5:15.8	2:37.9	RowErg	Hwt	Cool Down - reducing SPM	View workout
12/31/20	7,213m	30:00.0	2:04.7	RowErg	Hwt	30 mins - Power Tens every minute.	View workout
12/31/20	2,258m	10:00.0	2:12.8	RowErg	Hwt	Improve leg Drive and connection with Damper 1.	View workout
12/31/20	1,000m	5:27.2	2:43.6	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
12/30/20	1,000m	5:17.5	2:38.7	RowErg	Hwt	Cool Down - reducing SPM	View workout
12/30/20	5,000m	20:16.8	2:01.6	RowErg	Hwt	5K Row	View workout
12/30/20	2,251m	10:00.0	2:13.2	RowErg	Hwt	Improve leg Drive and connection with Damper 1.	View workout
12/30/20	1,000m	5:13.5	2:36.7	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
12/29/20	883m	3:20.0	1:53.2	RowErg	Hwt	Peak Power Training - DF 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps f…	View workout
12/29/20	130m	0:30.0	1:55.3	RowErg	Hwt	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
12/29/20	2,191m	10:00.0	2:16.9	RowErg	Hwt	Warm Up - Drag Factor 200. Paddle easy 10 mins	View workout
12/27/20	10,000m	42:35.2	2:07.7	RowErg	Hwt	10k Row	View workout
12/27/20	1,000m	5:08.8	2:34.4	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
12/26/20	4,000m	15:16.7	1:54.5	RowErg	Hwt	8 x 500m / 2 min rest	View workout
12/26/20	1,000m	5:12.0	2:36.0	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
12/24/20	511m	3:16.1	3:11.8	RowErg	Hwt	Cool Down - reducing SPM	View workout
12/24/20	10,000m	42:39.7	2:07.9	RowErg	Hwt	10k Row	View workout
12/23/20	927m	3:20.0	1:47.8	RowErg	Hwt	Peak Power Training - DF 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps f…	View workout
12/23/20	140m	0:30.0	1:47.1	RowErg	Hwt	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout

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