Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/20	6,000m	24:21.1	2:01.7	RowErg	Hwt	Pete Plan: Wk8-S2 4x1500m/3r (Target = 2:02@24 - couldn't keep the rate down enough :-(	View workout
11/02/20	8,500m	36:02.2	2:07.1	RowErg	Hwt	Pete Plan: Wk8-S1 Target 2:08@23	View workout
10/31/20	4,500m	18:32.1	2:03.5	RowErg	Hwt	Pete Plan: Wk7-S5	View workout
10/30/20	6,000m	25:08.6	2:05.7	RowErg	Hwt	Pete Plan: Wk7-S4	View workout
10/29/20	8,000m	34:03.2	2:07.7	RowErg	Hwt	Pete Plan: Wk3-S2 repeat after week off in Lakes	View workout
10/27/20	3,500m	13:30.3	1:55.7	RowErg	Hwt	Pete Plan: Wk7-S2 7x500\2r (re-doing after week away in lakes)	View workout
10/26/20	8,000m	35:13.6	2:12.1	RowErg	Hwt	Pete Plan: Wk7-S1 (again, after week's break in lakes). Felt crap - stopped to remove fleece and re-set at onepoint.	View workout
10/17/20	5,000m	21:13.8	2:07.3	RowErg	Hwt		View workout
10/15/20	8,000m	34:03.0	2:07.6	RowErg	Hwt	Pete Plan: Wk7-S3	View workout
10/13/20	3,500m	13:22.8	1:54.6	RowErg	Hwt	Pete Plan: Wk7-S2 7x500m	View workout
10/12/20	8,000m	34:02.6	2:07.6	RowErg	Hwt	Pete Plan: Wk7-S1	View workout
10/10/20	3,000m	11:27.3	1:54.5	RowErg	Hwt	Pete Plan: Wk6-S5 6 x 500m/2:00r (target 1:56)	View workout
10/09/20	5,000m	21:14.3	2:07.4	RowErg	Hwt	Pete Plan: Wk6-S4 Split into 2500m and then increasing pace each 500m up to 5k.	View workout
10/08/20	7,500m	32:08.3	2:08.5	RowErg	Hwt	Pete Plan: Wk6-S3	View workout
10/06/20	6,000m	25:11.7	2:05.9	RowErg	Hwt	Pete Plan: Wk6-S2	View workout
10/05/20	7,500m	32:10.8	2:08.7	RowErg	Hwt	Pete Plan: Wk6-S1	View workout
10/04/20	4,764m	20:00.0	2:05.9	RowErg	Hwt	Pete Plan: Wk5-S5	View workout
10/02/20	2,392m	10:13.1	2:08.1	RowErg	Hwt		View workout
10/02/20	951m	4:00.0	2:06.1	RowErg	Hwt		View workout
10/02/20	919m	4:00.0	2:10.5	RowErg	Hwt		View workout

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