Evan Williams
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/20 |
7,000m |
30:04.9 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/29/20 |
3,200m |
12:47.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/28/20 |
7,000m |
30:04.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/26/20 |
5,000m |
21:16.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
09/25/20 |
6,000m |
25:47.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/23/20 |
6,500m |
27:56.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
09/22/20 |
3,000m |
11:59.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/21/20 |
6,500m |
28:10.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
09/17/20 |
3,000m |
12:12.9 |
2:02.1 |
RowErg |
Hwt |
View workout
|
09/14/20 |
6,500m |
28:08.5 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/12/20 |
3,000m |
11:45.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/11/20 |
5,000m |
21:35.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
09/09/20 |
6,000m |
26:24.8 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/08/20 |
4,000m |
17:19.2 |
2:09.9 |
RowErg |
Hwt |
View workout
|
09/07/20 |
6,000m |
26:24.7 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/06/20 |
5,481m |
24:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/04/20 |
4,544m |
20:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,500m |
24:15.1 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/01/20 |
3,000m |
12:11.4 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
5,500m |
24:49.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|