Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/08/20	5000m	21:00.0	2:06.0	RowErg	200K Holiday Challenge - Day 13 5000m Varying Rate	View workout
12/08/20	v200m/r...7	1,000m	2:32.6	RowErg	Warm Up	View workout
12/07/20	1000m	4:56.2	2:28.1	RowErg	Cool Down	View workout
12/07/20	8000m	33:25.0	2:05.3	RowErg	200K Holiday Challenge - Day 12	View workout
12/07/20	v200m/r...7	1,000m	2:38.5	RowErg	Warm Up	View workout
12/06/20	1000m	5:38.7	2:49.3	RowErg	Cool-Down	View workout
12/06/20	21097m	1:33:16.9	2:12.6	RowErg	200K Holiday Challenge - Day 11 Half Marathon Target: 7K@2:14, 7k@2:13 & 7K@2:12	View workout
12/06/20	v200m/r...7	1,000m	2:41.6	RowErg	Warm-Up	View workout
12/05/20	1000m	5:05.1	2:32.5	RowErg	Cool-Down	View workout
12/05/20	v5:00/r...15	10,392m	2:09.9	RowErg	200K Holiday Challenge - Day 10	View workout
12/05/20	v200m/r...7	1,000m	2:41.6	RowErg	Warm-Up	View workout
12/03/20	15000m	1:06:12.4	2:12.4	RowErg	200K Holiday Challenge - Day 8	View workout
12/03/20	v200m/r...7	1,000m	2:38.6	RowErg	Warm-Up	View workout
12/02/20	1000m	4:41.3	2:20.6	RowErg	Cool Down	View workout
12/02/20	2000m	7:55.7	1:58.9	RowErg	2K Benchmark - to take out lockdown frustrations of not being able to sail...!	View workout
12/02/20	2000m	9:24.6	2:21.1	RowErg	Warm-Up	View workout
12/01/20	59:53	13,361m	2:14.4	RowErg	200K Holiday Challenge - Day 6	View workout
12/01/20	800m	4:28.6	2:47.8	RowErg		View workout
11/30/20	20:00	4,703m	2:07.5	RowErg	200K Holiday Challenge - Day 5	View workout
11/30/20	800m	4:17.7	2:41.0	RowErg	Warm-Up	View workout
11/30/20	v5:00/2:00r...4	3,609m	2:15.3	RowErg	200K Holiday Challenge - Day 5 - PM5 Failure!!	View workout
11/29/20	4x15:00/2:00r	14,280m	2:06.0	RowErg	200K Holiday Challenge - Day 4	View workout
11/29/20	800m	4:29.6	2:48.5	RowErg	Warm-Up	View workout
11/28/20	v2000m/r...5	7,000m	2:11.8	RowErg	200K Holiday Challenge - Day 3	View workout
11/28/20	800m	4:24.9	2:45.5	RowErg	Warm Up	View workout

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