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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Evan Williams

Log

Date Distance Time Pace Comments Action
08/25/20 2,000m 8:39.8 2:09.9

Testing to see how my hand feels with the 5 stitches in it! (was OK :-) )

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08/21/20 6,697m 30:00.0 2:14.3

Concept2 Beginner Workout 30min Benchmark.
Damper = 4.

 View workout
08/20/20 4,389m 20:00.0 2:16.7

Concept2 Beginner Workout Day 5.
Damper = 4.

 View workout
08/19/20 4,087m 20:00.0 2:26.8

Concept2 Beginner Workout Day 4.
Damper = 4.

 View workout
08/19/20 2,039m 10:00.5 2:27.2

Workout setup wrong - finished after 10k.
Damper = 4.

 View workout
08/18/20 4,057m 20:00.0 2:27.8

Concept2 Beginner Workout Day 3.
Damper = 4.

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08/17/20 185m 1:07.3 3:01.8 View workout
08/17/20 4,421m 22:00.0 2:29.2

Concept2 Beginner Workout Day 2.
Damper = 4.

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08/16/20 3,000m 14:32.9 2:25.4

Intervals: 500m warm up @20SPM / 2000m @26SPM / 500m @ 20SPM
Damper = 4.

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08/15/20 519m 2:40.0 2:34.1

Tabata by KREW/LiveRowing

 View workout
08/14/20 2,000m 9:10.5 2:17.6

Damper = 4.

 View workout
08/13/20 2,000m 9:49.8 2:27.4

Damper = 4.

 View workout
08/12/20 1,000m 4:31.0 2:15.5

First try with ErgData. Damper=5.5. (After couple glasses wine!)

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