Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/20	v200m/r...7	1,000m	2:34.1	RowErg	Warm Up	View workout
12/13/20	1000m	5:06.2	2:33.1	RowErg	Cool Down	View workout
12/13/20	10000m	42:34.6	2:07.7	RowErg	200K Holiday Challenge - Day 18	View workout
12/13/20	v200m/r...7	1,000m	2:38.0	RowErg	Warm Up	View workout
12/12/20	v0:20/0:10r...40	3,573m	1:51.9	RowErg	200K Holiday Challenge - Day 17 Tabata while changing Damper from 5-3-7-4-2	View workout
12/12/20	v200m/r...7	1,000m	2:34.9	RowErg	Warm Up	View workout
12/11/20	v4000m/3:00r...5	11,000m	2:08.4	RowErg	200K Holiday Challenge - Day 16	View workout
12/11/20	v200m/r...7	1,000m	2:35.9	RowErg	Warm Up	View workout
12/09/20	1000m	5:12.1	2:36.0	RowErg	Cool Down	View workout
12/09/20	10000m	42:00.5	2:06.0	RowErg	200K Holiday Challenge - Day 14	View workout
12/09/20	v200m/r...7	1,000m	2:34.9	RowErg	Warm Up	View workout
12/08/20	1000m	4:45.6	2:22.8	RowErg	Cool Down	View workout
12/08/20	5000m	21:00.0	2:06.0	RowErg	200K Holiday Challenge - Day 13 5000m Varying Rate	View workout
12/08/20	v200m/r...7	1,000m	2:32.6	RowErg	Warm Up	View workout
12/07/20	1000m	4:56.2	2:28.1	RowErg	Cool Down	View workout
12/07/20	8000m	33:25.0	2:05.3	RowErg	200K Holiday Challenge - Day 12	View workout
12/07/20	v200m/r...7	1,000m	2:38.5	RowErg	Warm Up	View workout
12/06/20	1000m	5:38.7	2:49.3	RowErg	Cool-Down	View workout
12/06/20	21097m	1:33:16.9	2:12.6	RowErg	200K Holiday Challenge - Day 11 Half Marathon Target: 7K@2:14, 7k@2:13 & 7K@2:12	View workout
12/06/20	v200m/r...7	1,000m	2:41.6	RowErg	Warm-Up	View workout
12/05/20	1000m	5:05.1	2:32.5	RowErg	Cool-Down	View workout
12/05/20	v5:00/r...15	10,392m	2:09.9	RowErg	200K Holiday Challenge - Day 10	View workout
12/05/20	v200m/r...7	1,000m	2:41.6	RowErg	Warm-Up	View workout
12/03/20	15000m	1:06:12.4	2:12.4	RowErg	200K Holiday Challenge - Day 8	View workout
12/03/20	v200m/r...7	1,000m	2:38.6	RowErg	Warm-Up	View workout

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