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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/20	511m	3:16.1	3:11.8	RowErg	Cool Down - reducing SPM	View workout
12/24/20	10000m	42:39.7	2:07.9	RowErg	10k Row	View workout
12/23/20	20x0:10/1:00r	927m	1:47.8	RowErg	Peak Power Training - DF 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps f…	View workout
12/23/20	3x0:10/2:00r	140m	1:47.1	RowErg	Peak Power Measurement Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
12/23/20	10:00	2,172m	2:18.1	RowErg	Warm Up - Drag Factor 200. Paddle easy 10 mins	View workout
12/22/20	3x2000m/3:00r	24:55.3	2:04.6	RowErg	remaining 3 of 4 x 2000m	View workout
12/22/20	2000m	7:58.5	1:59.6	RowErg	Part of 4 x 2000m intervals (had to stop for phone call)	View workout
12/22/20	v200m/r...7	1,000m	2:35.2	RowErg	Warm Up Drills & increasing SPM	View workout
12/20/20	1000m	5:18.9	2:39.4	RowErg	Cool Down - reducing SPM	View workout
12/20/20	10000m	41:39.3	2:04.9	RowErg	10k Row	View workout
12/20/20	v200m/r...7	1,000m	2:31.1	RowErg	Warm Up Drills & increasing SPM	View workout
12/18/20	1000m	4:57.8	2:28.9	RowErg	Cool Down - reducing SPM	View workout
12/18/20	1:05:00	15,058m	2:09.5	RowErg	Stroke count ladder - 1 to 30 strokes, Hard then Easy.	View workout
12/18/20	v200m/r...7	1,000m	2:32.7	RowErg	Warm Up Drills & increasing SPM	View workout
12/16/20	1000m	4:42.1	2:21.0	RowErg	Cool Down	View workout
12/16/20	8x0:10/1:00r	374m	1:46.9	RowErg	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	8x0:10/1:00r	376m	1:46.3	RowErg	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	8x0:10/1:00r	375m	1:46.6	RowErg	Drag Factor 200. 10s all-out sprints, 60s rests. Aim for ≥ 90% Peak Power. Stop set when 2 consecutive reps fail to reach…	View workout
12/16/20	3x0:10/2:00r	143m	1:44.8	RowErg	Drag Factor 200. 10s all-out sprint - note highest Watts. Rest 2-3mins and repeat 2-3 times	View workout
12/16/20	10:00	2,227m	2:14.7	RowErg	Drag Factor 200. Paddle easy 10 mins	View workout
12/15/20	1000m	5:02.6	2:31.3	RowErg	Cool Down	View workout
12/15/20	10000m	41:53.2	2:05.6	RowErg	200K Holiday Challenge - Day 20 Target achieved: 200,185m	View workout
12/15/20	v200m/r...7	1,000m	2:30.5	RowErg	Warm Up	View workout
12/14/20	1000m	4:49.9	2:24.9	RowErg	Cool Down	View workout
12/14/20	30:00	7,078m	2:07.1	RowErg	200K Holiday Challenge - Day 19 Power Tens each minute	View workout

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