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Holiday Challenge November 28–December 24

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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Evan Williams

Log

Date Distance Time Pace Comments Action
11/26/20 10,000m 41:54.0 2:05.7

200K Holiday Challenge - Day 1

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11/26/20 500m 2:55.6 2:55.6

Warm-Up

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11/25/20 1,000m 4:20.9 2:10.4 View workout
11/24/20 4,000m 15:12.3 1:54.0

Pete Plan: Wk11-S2
Target: 4 x 1:55 then 1:54/3/2/1
Almost there...

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11/23/20 10,000m 41:36.9 2:04.8

Pete Plan: Wk11-S1
Target = 2:05@23

 View workout
11/21/20 3,500m 13:21.2 1:54.4

Pete Plan: Wk10-S5
Target: First 6 at 1:55@30 and last one 1:53@30

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11/20/20 8,000m 33:29.1 2:05.5

Pete Plan: Wk10-S4
Target: first 6 at 2:06@22; then 2:05@23 & 2:04@24

 View workout
11/19/20 8,000m 33:29.2 2:05.5

Pete Plan: Wk10-S3
8000m
Target: 6x2:06@22, 2:05@23 & 2:04@24

 View workout
11/17/20 6,000m 24:19.8 2:01.6

Pete Plan: Wk10-S2
Target: 2:02@24 for first two then 2:01@24 for last one.

 View workout
11/16/20 9,500m 39:51.4 2:05.8

Pete Plan: Wk10-S1
Target 2:06@22 (couldn't manage to keep the pace down). Also reduced DF to see if helps with elbow pain.

 View workout
11/14/20 4,908m 20:00.0 2:02.2

Pete Plan: Wk9-S5
2x10min/2r
Targets = 2:02 & 2:00 (failed on second!)

 View workout
11/13/20 8,000m 33:30.1 2:05.6

Pete Plan: Wk9-S4
8000m
Target 2:06@23 - Negative splitting the last 2 splits.

 View workout
11/12/20 8,000m 33:33.8 2:05.8

Pete Plan: Wk9-S3

 View workout
11/10/20 3,200m 12:31.1 1:57.3

Pete Plan: Wk9-S2
4x800m/2r
Target: 1:58

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11/09/20 9,000m 37:46.9 2:05.9

Pete Plan: Wk9 - S1
9000m, target 2:06 @ 23

 View workout
11/08/20 3,000m 11:46.1 1:57.6

Pete Plan: Wk8-S5
3 x 1000m / 3:00r (Target 1:58)

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11/07/20 1,000m 3:56.5 1:58.2

Aborted!
Attempted 3 x 1000m @ 01:55 - but couldn't manage it / not feeling it...

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11/06/20 5,999m 25:00.0 2:05.0

Pete Plan: Wk8-S4
Target 2:04@23
Didn't feel on it today... but improved as went on.

 View workout
11/05/20 8,000m 33:27.2 2:05.4

Pete Plan: Wk8-S3
Target: 2:07 first 2k then speed up by 1 sec each 2k

 View workout
11/03/20 6,000m 24:21.1 2:01.7

Pete Plan: Wk8-S2
4x1500m/3r
(Target = 2:02@24 - couldn't keep the rate down enough :-(

 View workout