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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Evan Williams

Log

Date Distance Time Pace Comments Action
12/03/20 1,000m 5:17.2 2:38.6

Warm-Up

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12/02/20 1,000m 4:41.3 2:20.6

Cool Down

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12/02/20 2,000m 7:55.7 1:58.9

2K Benchmark - to take out lockdown frustrations of not being able to sail...!

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12/02/20 2,000m 9:24.6 2:21.1

Warm-Up

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12/01/20 13,361m 59:53.9 2:14.4

200K Holiday Challenge - Day 6

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12/01/20 800m 4:28.6 2:47.8 View workout
11/30/20 4,703m 20:00.0 2:07.5

200K Holiday Challenge - Day 5

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11/30/20 800m 4:17.7 2:41.0

Warm-Up

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11/30/20 3,609m 16:16.9 2:15.3

200K Holiday Challenge - Day 5 - PM5 Failure!!

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11/29/20 14,280m 1:00:00.0 2:06.0

200K Holiday Challenge - Day 4

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11/29/20 800m 4:29.6 2:48.5

Warm-Up

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11/28/20 7,000m 30:45.8 2:11.8

200K Holiday Challenge - Day 3

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11/28/20 800m 4:24.9 2:45.5

Warm Up

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11/27/20 6,000m 25:20.0 2:06.6

200K Holiday Challenge - Day 2

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11/27/20 500m 2:31.5 2:31.5

Warm-Up

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11/26/20 10,000m 41:54.0 2:05.7

200K Holiday Challenge - Day 1

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11/26/20 500m 2:55.6 2:55.6

Warm-Up

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11/25/20 1,000m 4:20.9 2:10.4 View workout
11/24/20 4,000m 15:12.3 1:54.0

Pete Plan: Wk11-S2
Target: 4 x 1:55 then 1:54/3/2/1
Almost there...

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11/23/20 10,000m 41:36.9 2:04.8

Pete Plan: Wk11-S1
Target = 2:05@23

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