Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/18/21	1,000m	5:27.4	2:43.7	RowErg	Hwt	Cool Down - reducing SPM	View workout
01/18/21	10,000m	41:49.6	2:05.4	RowErg	Hwt	10000m! Target <2:05.0@26	View workout
01/18/21	1,000m	5:17.1	2:38.5	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/16/21	8,000m	35:13.6	2:12.1	RowErg	Hwt	BPP: 8000m. Keeping SPM at 20	View workout
01/16/21	1,000m	4:59.2	2:29.6	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/14/21	7,348m	30:00.0	2:02.4	RowErg	Hwt	BPP: 2 x 15min / 2r	View workout
01/14/21	1,000m	5:23.2	2:41.6	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/13/21	1,000m	6:37.0	3:18.5	RowErg	Hwt	Cool Down - reducing SPM	View workout
01/13/21	4,000m	15:58.3	1:59.7	RowErg	Hwt	4 x 1k / 3r	View workout
01/13/21	1,000m	5:13.4	2:36.7	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/12/21	2,000m	7:53.2	1:58.3	RowErg	Hwt	4 x 1k / 3r	View workout
01/12/21	2,268m	10:00.0	2:12.2	RowErg	Hwt	Improve leg Drive and connection with Damper 1.	View workout
01/11/21	1,000m	5:28.9	2:44.4	RowErg	Hwt	Cool Down - reducing SPM	View workout
01/11/21	10,000m	41:43.3	2:05.1	RowErg	Hwt	10000m! Target 2:05.0@26	View workout
01/11/21	1,000m	5:15.2	2:37.6	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout
01/09/21	3,200m	12:22.1	1:55.9	RowErg	Hwt	4x800m/ 2r Target 1:56	View workout
01/09/21	2,269m	10:00.0	2:12.2	RowErg	Hwt	Improve leg Drive and connection with Damper 1.	View workout
01/08/21	1,000m	5:15.6	2:37.8	RowErg	Hwt	Cool Down - reducing SPM	View workout
01/08/21	8,000m	35:05.4	2:11.5	RowErg	Hwt	BPP: 8000m. Keeping SPM below 22.	View workout
01/08/21	1,000m	5:15.9	2:37.9	RowErg	Hwt	Warm Up Drills & increasing SPM	View workout

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