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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Evan Williams

Log

Date Distance Time Pace Comments Action
12/28/21 537m 3:23.0 3:09.0 View workout
12/28/21 4,352m 20:00.0 2:17.8 View workout
12/28/21 552m 3:04.8 2:47.3 View workout
07/16/21 5,565m 25:00.0 2:14.7 View workout
07/14/21 4,521m 20:00.0 2:12.7 View workout
07/12/21 4,426m 20:00.0 2:15.5 View workout
07/09/21 4,435m 20:00.0 2:15.2 View workout
05/31/21 4,439m 20:00.0 2:15.1 View workout
05/31/21 840m 4:43.9 2:48.9 View workout
04/07/21 6,780m 30:00.0 2:12.7 View workout
04/07/21 1,000m 5:03.6 2:31.8

Warm Up
Drills & increasing SPM

 View workout
04/05/21 6,757m 30:00.0 2:13.1 View workout
04/05/21 1,000m 5:01.0 2:30.5

Warm Up
Drills & increasing SPM

 View workout
04/02/21 6,604m 30:00.0 2:16.2 View workout
04/02/21 1,000m 5:13.2 2:36.6

Warm Up
Drills & increasing SPM

 View workout
03/04/21 6,385m 30:00.0 2:20.9 View workout
03/02/21 4,392m 20:00.0 2:16.6 View workout
03/02/21 4,010m 18:00.0 2:14.6 View workout
03/02/21 970m 4:34.5 2:21.4 View workout
03/02/21 654m 3:10.3 2:25.4 View workout