Concept2 Logbook | Log for Evan Williams

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Evan Williams

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/22	v4:00/1:47r...5	11,245m	2:16.0	RowErg	10kW2S1 Row 3 x 15 mins with 2 min rests. Change every 3 mins through 18/22/24/22/18spm 18 at 2k+20 22 at 2k+15 24…	View workout
04/04/22	v5:00/2:50r...5	6,086m	2:13.0	RowErg	10KW1S5	View workout
04/03/22	v4:00/1:03r...5	9,206m	2:16.8	RowErg	10kW1S4 3 x 12 mins with 1 min rests.	View workout
03/31/22	v4:00/3:13r...12	10,130m	2:16.2	RowErg	10KW1S3 Start at 2k+25 pace. Increase pace 2 seconds every 4 minutes until the end.	View workout
03/30/22	v4:00/1:55r...3	7,828m	2:17.9	RowErg	10KW1S2 Row 30 mins at 20 strokes per minute at 2k+18 pace	View workout
03/28/22	v4:00/1:23r...7	12,307m	2:16.5	RowErg	10KW1S1 Row 5x10mims with 90second rests at 18/20/18/20/18spm	View workout
03/27/22	2:00	396m	2:31.5	RowErg	Cool Down	View workout
03/27/22	30:00	6,664m	2:15.0	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
03/27/22	4:00	782m	2:33.4	RowErg	4 min Warm Up	View workout
03/24/22	2:00	385m	2:35.8	RowErg	Cool Down	View workout
03/24/22	30:00	6,634m	2:15.6	RowErg	Wk3S5 RowAlong: 30min sawtooth changing stroke rate and pace every 2mins	View workout
03/22/22	2:00	362m	2:45.7	RowErg	Cool Down	View workout
03/22/22	30:00	6,626m	2:15.8	RowErg	RowAlong Wk1S1 : 30min @20spm - 2k+18	View workout
03/22/22	v200m/r...6	1,000m	2:44.9	RowErg	Warm Up Drills & increasing SPM	View workout
03/12/22	25:18	5,734m	2:12.3	RowErg	Wk3S6 RowAlong: 30 mins changing rate and pace every 5 mins.	View workout
03/12/22	1217m	5:16.9	2:10.1	RowErg	2k sprint pacer	View workout
03/12/22	v2:00/r...13	2,229m	2:14.5	RowErg	10mins warm up for a sprint/hard session	View workout
03/11/22	2:00	398m	2:30.7	RowErg	Cool Down	View workout
03/11/22	30:00	6,820m	2:11.9	RowErg	Wk4S6 RowAlong: 30mins at 20spm @ 2k+15 - increase if you can - but try to keep it a MID tier (7-8/10) effort.	View workout
03/11/22	5:00	1,017m	2:27.4	RowErg	5min Warm Up	View workout
03/10/22	2:10	413m	2:38.4	RowErg		View workout
03/10/22	1000m	3:48.9	1:54.4	RowErg		View workout
03/10/22	v2:00/r...13	2,202m	2:16.2	RowErg	10mins warm up for a sprint/hard session	View workout
03/09/22	2:00	396m	2:31.5	RowErg	Cool Down	View workout
03/09/22	v6:00/1:01r...6	8,339m	2:09.5	RowErg	Wk4S5 RowAlong: 6x6mins alternating 20/18spm and 2k+10/2k+12	View workout

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