Evan Williams

Log

Date Workout Score Ave Comments Action
02/26/21 v200m/r...6 1,000m 2:55.8

Warm Up
Drills & increasing SPM

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02/24/21 5000m 21:19.2 2:07.9 View workout
02/24/21 v200m/r...6 1,000m 2:54.5

Warm Up
Drills & increasing SPM

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02/22/21 2:08 328m 3:15.2 View workout
02/22/21 5000m 21:34.6 2:09.4 View workout
02/22/21 v200m/r...6 1,000m 2:57.2

Warm Up
Drills & increasing SPM

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02/19/21 500m 2:47.5 2:47.5 View workout
02/19/21 5000m 21:19.5 2:07.9 View workout
02/19/21 v200m/r...6 1,000m 2:51.5

Warm Up
Drills & increasing SPM

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02/17/21 5000m 21:25.4 2:08.5 View workout
02/17/21 v200m/r...6 1,000m 2:48.0

Warm Up
Drills & increasing SPM

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02/15/21 5000m 21:28.4 2:08.8 View workout
02/15/21 v200m/r...6 1,000m 2:33.4

Warm Up
Drills & increasing SPM

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01/29/21 2:38 530m 2:29.6 View workout
01/29/21 6000m 27:06.3 2:15.5

20spm steady

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01/29/21 v200m/r...6 1,000m 2:55.6

Warm Up
Drills & increasing SPM

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01/27/21 6000m 27:16.9 2:16.4

20spm steady

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01/27/21 v200m/r...6 1,000m 2:59.8

Warm Up
Drills & increasing SPM

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01/26/21 5000m 22:33.5 2:15.3

Damper closed.
Thumbs on top, keeping SPM low.

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01/26/21 v200m/r...6 1,000m 2:40.3

Warm Up
Drills & increasing SPM

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01/20/21 3x2000m/4:00r 24:31.9 2:02.6

BPP: 3x2000m/4r

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01/20/21 v200m/r...6 1,000m 2:30.1

Warm Up
Drills & increasing SPM

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01/18/21 1000m 5:27.4 2:43.7

Cool Down - reducing SPM

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01/18/21 10000m 41:49.6 2:05.4

10000m!
Target <2:05.0@26

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01/18/21 v200m/r...6 1,000m 2:38.5

Warm Up
Drills & increasing SPM

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