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Evan Williams

Log

Date Distance Time Pace Comments Action
07/14/21 4,521m 20:00.0 2:12.7 View workout
07/12/21 4,426m 20:00.0 2:15.5 View workout
07/09/21 4,435m 20:00.0 2:15.2 View workout
05/31/21 4,439m 20:00.0 2:15.1 View workout
05/31/21 840m 4:43.9 2:48.9 View workout
04/07/21 6,780m 30:00.0 2:12.7 View workout
04/07/21 1,000m 5:03.6 2:31.8

Warm Up
Drills & increasing SPM

 View workout
04/05/21 6,757m 30:00.0 2:13.1 View workout
04/05/21 1,000m 5:01.0 2:30.5

Warm Up
Drills & increasing SPM

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04/02/21 6,604m 30:00.0 2:16.2 View workout
04/02/21 1,000m 5:13.2 2:36.6

Warm Up
Drills & increasing SPM

 View workout
03/04/21 6,385m 30:00.0 2:20.9 View workout
03/02/21 4,392m 20:00.0 2:16.6 View workout
03/02/21 4,010m 18:00.0 2:14.6 View workout
03/02/21 970m 4:34.5 2:21.4 View workout
03/02/21 654m 3:10.3 2:25.4 View workout
02/28/21 6,849m 30:00.0 2:11.4 View workout
02/28/21 1,000m 5:04.1 2:32.0

Warm Up
Drills & increasing SPM

 View workout
02/26/21 5,000m 21:25.7 2:08.5 View workout
02/26/21 1,000m 5:51.6 2:55.8

Warm Up
Drills & increasing SPM

 View workout